December 2016 - Delina

I made love to the ocean water today.

I made love to the ocean water today. Hello beautiful friends and fellow readers, Marry Christmas and Happy New Year 2017. It’s a pleasure to write to you and admit that I love sabotaging myself. This year has been a very significant one for me because I found the...
How to be kinder to yourself?

How to be kinder to yourself?

I’ve arrived here in Costa Rica, on the East coast also called the Caribbean coast. Looking for inspiration – I was not. It came to me that these three months while I am here, I am going to learn how to be kinder to myself and I am taking you with me on...

How to handle stress loaded situations?

Stress is a common dis-ease these days that you can resolve by acting on these simple guidelines. Practice 1: Emotional Vipassana – silent mindful meditation. You sit in silence and you become observant of what’s arising, noting what’s going on....