The Playful Course Archives - Delina
How to be kinder to yourself?

How to be kinder to yourself?

I’ve arrived here in Costa Rica, on the East coast also called the Caribbean coast. Looking for inspiration – I was not. It came to me that these three months while I am here, I am going to learn how to be kinder to myself and I am taking you with me on...

The Will

It all started when my parents exchanged a small talk about our neighbours son who comes to help his elderly mother almost every week. The daughter comes every other week. According to my parents one way of looking at their regular visits is because they want the will...
Exhale

Exhale

as get go-er, going, going, the next and the next and the next… there comes a point when you got to wake up out of that. Wake up and out of the getting the next thing and the next thing. ________ exhale ________ You’ve just got back from a two day diving deep into...
You sit with your feelings!

You sit with your feelings!

You know I struggle with my bouncing nature, one day its like this and another day its like that. Today, you should know that gratitude has my heart. Your life, my life, our life, life as a whole, you know, it’s all about being grateful which has to become a...
How Do You Love Yourself?

How Do You Love Yourself?

It’s not easy, it’s simple. Check it, this is a tweet that I love and agree and as you can see it has hundreds of thousands of likes so that says something like: it’s true for many of us.   Where do we go from here may I ask? Take this: “What would someone who...