Coaching

These are 1:1 sessions devoted to you. You are the one in charge. You are provided with a confidential space where anything that comes up for you is ok. There’s a structure to each session, using a specific protocol and creating awareness for you to be empowered.

What is coaching?

Coaching is based on the fundamental belief

That people have within them all the potential resources they need to achieve the things they desire. Awakening these potentials and developing them into skills and powers is one of the higher ambitions of great coaching. With the stresses and strains of modern life, often the way forward becomes foggy and unclear. A coach’s role is to use effective questioning techniques to help guide the client through the fog, bringing clarity and purpose back into his life. Regular coaching sessions keep him on track and are a powerful means of implementing change much faster than going it alone. 

Anthony Grant Ph.D. is the Director of the Coaching Psychology Unit in the School of Psychology at the University of Sydney and defines coaching as “a collaborative, solution-focused, action-oriented conversation that facilitates the enhancement of life experience, goal attainment, self-directed learning, and performance in the coachee’s professional and/or personal life.”

The different types of target market focuses of coaching are

  • Life coaching
  • Business coaching
  • Executive coaching
  • Spiritual coaching
  • health/wellness coaching
  • Sport coaching
  • Career coaching
  • Teenage coaching
  • Retirement coaching
  • Team coaching
  • Relationship coaching

The coaching session

A coaching session takes between 30-60 minutes. Coaching – correctly facilitated – works fast. Sometimes a coaching session can be complete in 10 minutes. On average, however, a coaching session takes 45 minutes.

Coaching is not:

  • therapy
  • consulting
  • mentoring
  • training
  • athletic development

How does Consciousness Coaching® differ from classical coaching?

Consciousness Coaching® is based on classical coaching and goes hand in hand with awareness creation. Classical coaching helps a person to become more effective in realising their dreams and for that the coaching scope is restricted by what the client is aware of.

If the coach is a taxi driver and the client is the passenger, then the ride is restricted by the client’s expressed destination. In Consciousness Coaching® we have a structure that creates new awareness of unknown possibilities. We all know things, and we also know what we don’t know.

However, there is a huge area of available possibilities in the space of ‘what we are not aware that we are not aware of’! This is the domain of the unknown that gets penetrated by Consciousness Coaching® while the classical coaching happens at the same time. Consciousness Coaches® therefore get their clients to their desired destination and, during the ride, they’re pointing out whole new areas the client wasn’t aware of before.

The coaching cycle 

A typical coaching cycle or ‘program’ consists of one coaching session per week. A coaching cycle can be as brief as 6 sessions, up to an average of 10-12 sessions, sometimes longer, always in alignment with the client’s needs.

Coaching sessions are conducted face-to-face, by Skype or telephonically. Phone coaching eliminates travel time and provides greater flexibility, as it means the client can be coached wherever he is, even overseas. In the age of Skype communication costs can be reduced almost to zero. Most coaches provide additional support through e-mail and/or by text messages (SMS)/Whats app.

Core benefits (typical)

  • Experiencing greater focus, clarity and purpose
  • Improving your performance in all areas of your life, business and career
  • Increasing your power and confidence
  • Eliminating stress and/or worry
  • Provoking breakthroughs
  • Achieving goals you might never reach on your own
  • Being more organised according to ‘first things first’ 
  • Taking control of your own destiny

Who are the clients

  • Creatives
  • Executives
  • Sports people
  • Careerest 
  • Business people 
  • Housewives
  • Personal growth people
  • Education people

What are the negatives that coaching can help with:

  • Procrastination 
  • Lack of motivation
  • Limiting beliefs
  • Low self-worth or self-esteem
  • Stuckness
  • Emotional eating
  • Negative thoughts
  • Doubt, fear and overthinking

TESTIMONIALS

I received life coaching from Delina in the latter part of 2015 as I wasn’t coping with life & felt unmotivated. I had no expectations of receiving any benefits from life coaching. My attitude was “What harm can it do ? Let’s give it a try.” I was pleasantly surprised to find that little by little my self belief & motivation was returning to me.

Delina created a safe space where growth could take place. Overall an extrodinary process where we were able to explore my personal blocks, emotions & reasons for procastionation. Whilst writing this I have realised I could use a top up session with Delina & I strongly recommend you give it a go too as you have more to gain than to loose.

Donna Matthews

Counsellor Dip BSC(Hons) Psychology, United Kingdom

Delina Dimova and I met a few months ago in Berlin, Germany. The occasion was a seminar on the topic of human consciousness. I was surprised when Delina, later, contacted me via Skype offering free coaching sessions on personal growth. So I was curious and immediately consented.

Although her coaching model is not taking into individual personality into account, Delina compensates for this limitation through her own rich and abundant personality and her bright mind. I still remember one particular coaching session with Delina cause of my feeling of a deep connection with her while we explored the nature of human reality and discovered new insights together which I would not have realized alone by myself.

I am totally convinced that personal transforrmation through coaching with Delina can be archived if you, the individual, seriously apply Delina’s methodology and you desire personal changes and growth. For the future, my wish to Delina is all the best and much success.

Michael Weick

Mechanical Engineering and Business Administration Engineer, Waischenfeld, Germany

I met Delina about a year ago. I was going through a difficult time in my personal life and also trying to set up a new business. I was struggling to stay focussed, I lacked confidence and would sometimes find myself spiralling into a well of depression and self-deprecation. Delina held out a hand and has coached me into finding what is good in myself, and this in turn is motivating me to move my ideas forward. There is still some way to go but from a situation of stagnation and stillness I find myself moving forward and the momentum is picking up.

Delina’s style can be so subtle, finding and pulling the best of you into the open, it feels very natural and ‘of self’, and it is only when I look back that I can see how far I have come.

Delina’s guidance and experience has helped me to grow in confidence through self- appreciation and  strength, to find focus and not be distracted by negative emotions and thoughts, and to really start to develop my business.

I still have some way to go, and the path has not always been easy or even, but with Delina’s instruction I am sure of continued personal development and enterprise success.

I would recommend Delina as a life and development coach, she has changed my perspectives.

Lin M,

Green Entrepreneur

Pricing

For single session

£60.00

For projects and full coaching cycles the cost will be agreed amongst each other.