My Writings

How to be kinder to yourself?

How to be kinder to yourself?

I've arrived here in Costa Rica, on the East coast also called the Caribbean coast. Looking for inspiration - I was not. It came to me that these three months while I am here, I am going to learn how to be kinder to myself and I am taking you with me on that journey....

How to handle stress loaded situations?

Stress is a common dis-ease these days that you can resolve by acting on these simple guidelines. Practice 1: Emotional Vipassana - silent mindful meditation. You sit in silence and you become observant of what's arising, noting what's going on. Returning to your body...

I AM going to Costa Rica 🇨🇷 and Authenticity 💕

I AM going to Costa Rica 🇨🇷 and Authenticity 💕

If you are the author of your life then choice is always yours. Options are infinite but really only one matters and that is Love. Love has a specific language so all those who speak it recognise each other and those who don't always speak it, it's ok because you are...

Completion as a way of being…

Completion as a way of being…

I am one day late with my blog post and so I wanna talk about Completion as a movement, not as a destination. Incompletions: broken promises everything unforgiven changed agreements buried dreams unresolved arguments postponements incomplete callings incomplete...

The Ritual 

The Ritual 

Even cats have rituals. Before they go to sleep, they pat that area in which they will curl and sleep. When they wake up, they stretch front and back legs, up-dog, down-dog and they gracefully walk away, slow moving. In case you have trouble sleeping - add night and...

The Will

It all started when my parents exchanged a small talk about our neighbours son who comes to help his elderly mother almost every week. The daughter comes every other week. According to my parents one way of looking at their regular visits is because they want the will...

‘Synchronicity’ and a request for help from the women.

‘Synchronicity’ and a request for help from the women.

  Hello, Last week of this month, then it’s November when I fly to Dublin to meet Teal Swan for a synchronisation workshop. Partly dedicating (отдавам) this post to her and partly to highlight how coincidences (съвпадения) are a thing of the past. Back in the day...

Intuition

Intuition

  Your intuition is that distinct (ясно доловим) voice that says do this… it’s a whisper (шепот). Not your normal thoughts and how they sound. You can always distinguish (различиш) your intuitive voice and your normal thoughts because the sound of the intuition...

Sensitivity

Sensitivity

What is sensitivity? Sensitivity is when you feel other people’s emotions and moods (настроения), when you can feel the Planet's pain and joy, it is about being sensitive which is a state of being open and receptive’(приемлив) to what is around you and your body...

Conscious and Unconscious

Upon coming to this earth, our Self got split (разцепи) into conscious (осъзнато) and unconscious (неосъзнато) Self (Аз). Now, our job is to become (бъдем) conscious of the unconscious so as to integrate it and become whole(цели) again while here in Earth.   What...

Exhale

Exhale

as get go-er, going, going, the next and the next and the next… there comes a point when you got to wake up out of that. Wake up and out of the getting the next thing and the next thing. ________ exhale ________ You’ve just got back from a two day diving deep into...

You sit with your feelings!

You sit with your feelings!

You know I struggle with my bouncing nature, one day its like this and another day its like that. Today, you should know that gratitude has my heart. Your life, my life, our life, life as a whole, you know, it's all about being grateful which has to become a practice...

Check out this Comic Picture

Check out this Comic Picture

    Check out more of this on my Bow and Arrow board here   What do you want me to talk about tomorrow? Name a topic, I am bursting with things to say and I dont know where to start from so I better ask you. Write back and tell me.   "I love...

Delina Coaching Model – Photo Inside.

Delina Coaching Model – Photo Inside.

Hi everyone,   It's been a while because the 30 Days Life Coach is a disaster I'm bringing out my new Delina coaching model.   Nice and easy, inspired by my latest work.   So I have been on the roller coaster of life working at my family relationships...

30 Days Life Coach

30 Days Life Coach

A new offer. 30 Days life coach is a new initiative that you can take advantage of. We will try it. Just try it OK. You can dip in and out as and when you like. This is to test if having a life coach available everyday can benefit your life. You can find out more...

How Do You Love Yourself?

How Do You Love Yourself?

It’s not easy, it’s simple. Check it, this is a tweet that I love and agree and as you can see it has hundreds of thousands of likes so that says something like: it’s true for many of us.   Where do we go from here may I ask? Take this: “What would someone who...

The Best Coach

The best coach is someone who YOU resonate with. If you and your coach feel connected from first interaction then that’s the best coach for you. As far as guidelines and code of practice is concerned, all coaches must follow these 10 guidelines. These are the...

What is wrong with me?

What is wrong with me?

“Nothing’s wrong with you.” Yeah, but I get this illness or I get this negative thoughts about people at work, I feel rage towards my parents and I really don't feel well. What is wrong with me? “Nothing’s wrong with you.” There has to be something wrong with me or...

Keep The Head Up

Keep The Head Up

Don't know how to give to you what I want to give to you and in a way that you will use what you’re given to pass it on to others. I can list the acknowledgements in my life and I can tell you it is these tools that got me to acknowledge all that is and so I want you...