Do you love eating dates? They are rich in fibre and have these long, narrow seeds inside.
I collected four, washed them with hot water, left them to dry and then soaked them in hot water before wrapping them in a kitchen paper towel. You can scratch the seed with a knife to create little openings, to speed up the sprouting process. I kept that paper wrap wet inside a plastic bag for a month. Just in the cupboard with no direct sunlight. Actually, the temperature in the house was high, it was a hot summer cabin and I had to water them twice. Now though I have sprouted date pips.
I read somewhere that you have to plant them vertically and to be honest, it makes sense because the roots are growing in a vertical direction too. Look.
and I am ready to plant in a pot filled with soil. Actually, in this image, you see a normal soil mix but then I read I need a cactus mix.
Dates come from palm trees, so the seeds require either a palm mix or a cactus mix for the soil. I had to go back and buy cactus mix and drainage to plant them.
I’ll show you in my video.
Barrel Cactus Seeds.
My beautiful friend gifted me with barrel cactus seeds and I planted them in three pots. One for me, one for him and one for his son. His son will be going to university next year and I would love to gift him with a homegrown barrel cactus. After all, it was he and his dad who brought the seeds to me from the Mojave desert in Sierra Nevada mountains, America.
Watch my SHORT video to see the seeds of a cactus tree. CLICK HERE
May all of my seeds grow with the will of the divine. I hand them over and will do my best to take good care of them, providing them with enough sunlight, water, and food for the soil. Alongside the dates and barrel cactus, I also planted grass for my cats, parsley and dill. I renewed the soil in one of my older palm trees because she looked really depleted. Two of my other plants also got a make so it was a beautiful day of gardening.
My feminine is happy because I have been creating more every day for the last few days and so may this serve as inspiration for you to create as well. It is a kind of inner child meditation, or what it means to love yourself. This hands-to-earth is loving yourself. Believe me.
Thank you for watching.
Peace and out.
You know I like to talk about self-love and what is loving yourself. Well… love for self definitely took me to a place where I was learning composting and salad gardening. 🙂 And now, this has evolved into my Save The Soil Journey.
I heard about the campaign for saving the soil from my brother on LinkedIn but I ignored his message. Voila, my teacher, Teal Swan posted a YouTube video in which she talks about the 11 action steps we can all take to save the soil and thanks to both of them I began my journey. A couple of years ago The Proven Docuseries introduced Saghguru with his remarkable wisdom on alternative medicine. So to me, it is a privilege to stand for soil’s health.
Actions I took on my journey
- Write a very short email to my people. Two responses, one for learning how to take care of the soil and one was to confess of their passion for the topic.
- Ask my brother for the phone number of our friend Daniel who (my brother told me) has been buying land in Bulgaria for years. He and his dad have been collecting land and as the beautiful artist, Ayla Nereo puts it ‘soil will be valued more than gold. So, off I go on my mission to save the soil, renewing my connection with Daniel after a very long 10 years silent period. Imagine. The problem is I have not yet asked him about his land.
- Watching Kiss The Ground movie in a local community centre. What a gift from the Universe this was. Finding out that exactly on the next day, there will be a showing of the movie and one of my friends will be there. Amazing. I basically found a way to start composting again.
- Send a load of letters to the government people according to the Save Soil website.
- Published information on my social media and chatted to a bunch of friends about it.
- Actively re-tweeting all of the #SaveSoil.
- Encouraging my friends to start composting.
Just this week on 21st June 2022 LinkedIn showed me The Need to Grow movie which is brilliant. One of my peeps was inspired to hop on a call with me after telling him about it, hence the conversation on agriculture continues. I believe that small steps like this make a huge impact and they are significant. The movie shows exactly how Artificial Intelligence can be used to speed up the natural processes and deliver abundant results in a short amount of time.
Technology and agriculture were also talked about in an article in Wizzair magazine titled ‘Turning Desserts into Farm Land’. Genius people exploring ways to grow vegetables in artificial lighting inside containers or mutating seeds into new species which can be harvested on a spaceship in space.
Finally, giving thanks to Michael Higgins in specific for sharing the Save The Soil kits. I think it would be good for me to know which ones are available in Bulgaria and then perhaps buy to give to Daniel and his dad.
The soil and the women need nurturing, so in their honour, I am offering life coaching for women. Please do not hesitate to contact me so we can discuss working together.
p.s. the fruits of my salad garden. And information on Salad Garden by Morag Gamble.
I was there looking at these bugs in real-time, how they eat other insects and how they move or how they make love, and … my pubic bone area started to come alive. Sensations of expansion, something that felt infinite and left me to the end of the world.
I had to cover my mouth with my hands to avoid spilling over into the environment. Staying close to myself, both hands on my face, I was in awe for a while, sighing like never before, experiencing all kinds of long-winded sensations leave my body. My voice was coming from somewhere down below. I was gasping for air, pausing each time I looked at yet another creature of unimaginable beauty and perfection.
Seeing the insects was the highlight of my trip to Canada this time around. A sensory overload made me cry tears of joy and awe. I sat down many times to recuperate and then continue looking at the different colours. What a gift. I was seriously astonished at the intricacy with which nature has created these bugs.
Creepy crawlies have never been my favourite thing you know. I thought it was very brave of me to spend hours in their presence. Looking into their world from a place of sheer curiosity and seeing just how special they are.
I loved it. 22 dollars worth every minute.
I have never seen anything this beautiful. When I started crying and sat down for a bit, one of the girls came to check on me. I think having a newborn in my hands could beat that experience.
How beautiful and special insects are.
My breathing was one of surprise, energy-wise I was rising so high, and think that’s why these disturbances in my pubic bone were leaving. I held myself and did not rush. There were lots of kids as well, groups of students coming and passing through me, continuing to the next bit, while I spend longer. Just watching.
It was incredible and I honestly have one of my friends to thank for this experience because he inspired me. He loves Beatles and I wanted to honour him so that’s why I chose to go to the insectarium as opposed to the botanical gardens or planetarium or these other two spaces called biodome and biosphere.
I was one straight line of light, awareness, looking at a small white insect eating a big fat fly and I received it all. It was an aleph moment as Paolo Coelho calls it. My goodness.
Insects are great.
I feel courageous for having faced my biggest fear. Looking at the things that make my skin cringe and seeing with my own two eyes how beautiful and perfect they are was one of the best things that have happened to me this year.
I love myself that much more because of the inspired action that also meant facing my fears. Well done me.
A combination of practices and perspectives that can teach us to receive. Here’s the shortlist.
- Indirect manifestation
- Feel with your sense
- Thank you
- Empty and hungry
- Open eye meditation
- Fear of happiness
WOW – high ten. And without further a due.
The first thing is to feel worthy to receive. The second thing is knowing what you want to receive so what would you be excited to manifest in your life, tomorrow. You can use writing a letter to yourself as a chance to affirm to yourself you are worthy of receiving and what would be exciting to receive.
Write a letter addressed to someone you know who has told you what they want. For example, my friend wants to stop eating sugar. I would write a letter full of blessings to him. I would then replace the ‘you’ with ‘I’ and all of the ‘I’ with ‘You’. Read it again and feel it. As I feel, I am learning how to receive.
Indirect manifestation. If you want to manifest something in your life, on the fifth-dimensional place, we use indirect manifestation. Bless people with the three top desires that you have. For example, I need a new full-time job and I need to be living with my boyfriend and I need people to be interested in what I have to say. So, I would bless you with my top three desires. I would say ‘May you be blessed with a full-time job. May you be blessed with a boyfriend who invites you to live with him. May you be blessed with an audience that is super excited to hear what you have to say.’ Even if you have a full-time job, I would still bless you with my top priority desires as a way of telling the universe what I am ready to receive.
Feel With Your Senses
Feeling. Being able to feel with all of your senses. Do not desensitize yourself with crappy foods or too much media.
Guilt, shame, bad, wrong, too much, too little, too insignificant, over the top, inadequate, all of which deserves more love not less. We love the one who’s able to name their emotional state. Not the actual emotion itself. We love the EXPERIENCER, not the experience itself. Every next ‘the one’ that we get to love, who is in line, can only be a sign of us becoming Divine Receivers. It is only the one who can see the queue of stuff to be received that is becoming awake and aware of his or her role as a receiver. If something is coming to you then you are ready for it and already its Divine Receiver.
To shift from receiving fewer desirable emotions into more desirable ones, we must first acknowledge and give thanks to ourselves. Thank you from you to you. Oftentimes we must be grateful to ourselves for all that we are, and all that we do. We cannot wait for someone else to give us thanks first.
Empty and Hungry
Recognize the selfish you. Where in your life do you like to collect and to have more. Tap into that feeling and transfer it to what you wish you would be able to receive but you are not that good at. Be hungry. Get greedy if you have to. Stay in the burn and burn because that is a sign that you want more. I know you are far away from being greedy but if we are not hungry for something then how can we receive it? Identify what you are truly hungry for and then do this: exhale to ‘empty’ and inhale for ‘hungry’. Be needy and when you receive, give yourself time to integrate. To integrate, you can call on your spirit guides before bedtime asking them to take you into the Temple of Integration.
Receiving the grace of your higher self. Even when you suffer an injury, it is you who did it to you. It is all you. Take responsibility by owning it and saying ‘I did that. Look, how powerful I am. It takes power to create both desirable and undesirable experiences. This deserves to be respected more, not less. Pain then becomes your greatest teacher and if you were not able to receive it, then pain probably would not be able to reach you. The pain must be felt and being able to feel means you are able to receive.
Perspective one: There is more, there is enough, there is more, it’s plentiful, it’s overflowing. Affirming that there is more to be received prepares you for the receiving of it.
Open Eye Meditation
Ground and feel. It is all about feeling into your body. Get down from your head and into your chest. Look up, look ahead, look down, up and ahead. Practice open eye meditation so that you can train your brain to be awake to receive the presence that is always here. Love is always here; we just get obscured and can’t feel it. Open eye meditation is the practice of sitting normally, breathing normally, looking ahead of you. You can set a time for 30 minutes, or one hour and you would stay still, don’t go anywhere. Observe. All you are doing is sitting facing forward. Looking out in front. You can repeat this mantra: “There is nowhere to go, and there’s nothing to do, but to face forward and allow presence to come through.” Open eye meditation is an advanced spiritual practise to bring awakened consciousness into your life more and more. Just feel. Feel your feet on the floor, then your bum on the chair, feel that, and then look ahead. And just breathe however you want.
Fear of Happiness
Go for ‘YEAH’ in life and know that there is a very valid fear of happiness in humanity’s consciousness still. This is the movement of pushing positive emotions and feelings away. Our work as a community is to override that. We are a community of the heart for a reason and the main one is to spread Love. The kind of love that stays, is long-lasting, or evergreen. Re-programming the basic foundation to say that happiness is okay can happen thanks to the community of the heart. The fear of happiness develops when we are kids who get told off for being too excited. In the community of the heart, you are celebrated when you are ecstatic and nurtured when you are in pain. If we re-learn that happiness is acceptable then we must be good at receiving.
Perspective two: In every moment, begin again. 😀
How do we receive with dignity and with integrity? It is dependent on your self-acceptance or your boundaries. How much do you respect yourself, your choices and how much of your power are you actually giving away or calling back in – restoring. Only you have to feel good about your choices. If you have received something in an undignified way then it is your own higher self that can love you through that and into 100% acceptance, no judgement.
ACCEPTANCE. You can repeat this out loud with your voice:
“I accept that all the gifts and insights of my higher self have already occurred even though playing out in real-time. And in knowing it is so I allow all the gifts of greater perspective, all the healing energy, and all the transformation that has already occurred to be received and embodied as I am now.”
In the words of my teacher Matt Kahn: “And since we have now taken the time to accept that what we are doing today to heal our empathic hearts has already occurred, now we are in a space to let it happen and simply come to us.”
In our Yoga with Adrienne, we talk about peeling back the onion. Trusting we are already the love that we want or the Divine Receivers that we wish to become. Yoga teaches us to unite thoughts and feelings, brain and body, but by the time we do that, we move through invisible walls, some harder than others, we are taking down layer by layer, what’s on the way of that union.
So, accept that all the gifts you wish to be able to receive have already been received. And now you are watching the interactive unfoldment of how you received those gifts, you basically let them come to you knowing you have already received them but you still need to see them play out in this physical reality.
My last golden nugget is: DECLUTTER to be able to receive. There’s just too much consumerism, possessions on a mental, emotional and physical level that what we actually want and need cannot find its way to us. My rule of thumb is: If I haven’t used it in the last six months, give it, throw it away or sell it.
In the end, we must take ACTION. It’s all about action baby. Receiving is an action. What you put out is what you get in. Take action to make it a reality and you will see yourself as the receiver that you already are.
p.s. I would love to add you to my list. if you are interested in my writings go to my website to subscribe. www.delinadimova.com
Hello 🙂 here’s how to do a few things that relate to our emotions.
I am so happy to share with you a collection of articles I have written over the years that are titled “How to…”
Please read through these 12 titles and choose the one you like to read on my www.delinadimova.com website.
Here we go:
These are just some of the articles I wrote in the last six years and the full list of 105 of them can be downloaded for free by clicking this button.105 Articles on All Things Emotions
Further, I would like to invite to subscribe to my writings if you haven’t already and support me in my work.Subscribe to Delina’s Writings
Thank you. I wish you a lovely day.
p.s. Please enjoy singing along to my new favourite musical channel on YouTube The Divine Nurturer
Could your coaching program or single top-up sessions get more people to my masterclasses?
Yes, is the simple answer.
First, we look at your relationships with the people in your network, or in your phone book. Let’s be honest, life has changed since COVID and our contacts should reflect this change if we want to succeed. Get yourself a coaching session as and when you need it but use that time wisely. Create resolution for yourself and go on to the practicalities with readiness.
Approach the invitation of more people to your master class with sincerity. Create a powerful context during your coaching session. Every little bit of difference that you want to see is going to ask you: how much responsibility are you willing to take?
If all the people in your phone book are contacts that you are happy to call, then dig deeper. Everyone is in this Global situation right now and the deeper we connect to one another, the better. On the other hand, your phone book may be filled with people you are apprehensive about contacting. This is not about them, it’s about what’s arising in you. Pay attention to your inner child, love the emotions and feelings that arise. Ask: What would make you want to call them, telling them about your master class?
Do people know what you do and why you do it? These are very basic questions, that can be very difficult to answer. Imagine, your contacts knowing this about you though. Being able to speak openly about your work will give freedom to others.
What you give to others is important because it activates the law of exchange. Giving and receiving go hand in hand. Giving everyone in your life a chance to know you, is a true blessing. There are hidden people who would want to sign up for your masterclasses. You will see the possibilities and feel winged.
Work with a coach and this exemplary set of questions:
- If you were guaranteed total success at your master class – no matter what looks like – what would you still do and what would you start?
- What is important to you about filling up your master class to a maximum capacity of people?
- How much do you want this? How much is it worth to you?
If I am your coach, we would look at what seeds you can plant today that could make the most difference in the future.
One final note. Masterclasses mean you are a master at something and you want students to learn from you. So, what is the relationship between the student and the master within you?
This sounds to me like teacher training where I teach you how to be a teacher to someone else. Of course, my guidance can help you help others but the shift we are going through right now is UNLEARNING how to help, care, coach and do it for other people. We, as in the first wave of ascension and the peace-makers lead the way with our torch-bearing personalities. We, collectively figure out what is the next condition that has been ingrained in us over the years that is not going to serve us in the New Earth. Help and caring are one of them and my dear friend Anthony Miller, who has been tripping on the very precious medicine known as ayawaska, brought the topic of caring as something that is actually toxic to our human development. I happen to agree.
Caring and helping require somebody who is disempowered. If we were all fully embodied then we would be super powerful and there will be only co-creation, announcing the wellness of things in life and bliss following.
Your desire to help others comes from a need to be useful and valuable and helpful. For example, if you are well knowledgeable then you would need others to seek your knowledge which will make u feel significant and that’s a need of your, valid and true. In the act of co-creation, many people come together with varied expertise and they share so everyone is learning and everyone is empowered which Is away from helping someone. This reminds of
Helping someone in need.
Isn’t it toxic and paradoxical? Neediness is an allergic reaction to being on Earth. For instance, entitlement and victimhood and righteousness are also allergic reactions to the human condition whereby our nervous systems inflame and we lose ourselves in the humanness of it. So, in order to stop the toxicity of being needy or helping and caring, we must
Learn how to care for ourselves.
So, in essence, if I guide you towards self-care and self-love then yes you would be better able to help others but let me talk about children for a moment. Children require safety in order to explore and grow. I believe as caregivers and parents our job is to ensure safety on all levels and provide support for our children so that they can discover and be curious for themselves.
Where does safety come from in us, as adults?
Really, how safe do you feel in your body right now? Are you relaxed? Do you perceive your environment as safe or do you need a glass of alcohol to relax your nervous system at the end of the day?
This is important. All of us in the first wave of ascension figured this out and now it is our guide that will help you figure it out for yourself. If you do not feel safe in your own body then you should not have kids. Period.
Back to the example with the children. At a very young age, they are inquisitive and curious about the external world. They naturally want to explore and see, touch, feel everything in their environment. In the New way of being, adults will be supervising and ensuring safety based on how safe they themselves feel. The new spiritual paradigm is grounded in Divine Love and that means no fear and that means relaxed nervous systems even when we are doing. I mean, being and doing happens at the same state of the nervous system, the left and the right brain work together, the fight-flight-freeze-flee-or-fawn systems are gone! Less active.
Yes, let’s guide you to the feeling of safety in and of yourself. Learn how to remain in a relaxed state and then help others do the same but that is the core of it. Caring and helping someone is toxic and it does not serve the greater good of humanity.
I am open to helping you find your way to safety and that’s only because I have figured this out for myself which means I will be empowering you because I am empowered myself.Get in touch
Your perception of chaos begins inside you. It is always a matter of organizing your thoughts, beliefs, emotions, feelings and ideas. As we focus on loving ourselves, we start to see how perfectly everything fits together. For example, our bodies contain so much orchestration on so many levels and everything works in harmony. This alignment can be reflected in the external world which means the chaos will now be perceived as a purposeful arrangement by the universe at large.
Getting to the nitty-gritty of your core beliefs is not an easy thing to do and you must be patient, kind and compassionate with yourself. Everything happens in divine time and you must remember that it is about the journey, not the destination.
Your chaos is my chaos. Your harmony is my harmony. Your chaos is our chaos and your harmony is our harmony. We are all connected so your idea of separation is what’s keeping you asleep or stuck.
Where you see chaos and malice, others see the evolutionary process.
Always think you have the choice to turn your focus back at yourself and begin to give yourself approval or acknowledgements and validation by simply saying: Hey, I am here with you and everything is changeable but I am still going to be here with you, because who is having this experience right now? What is having this experience right now? I am.
Returning to the I AM presence is one way.
Acknowledging the Unity Consciousness is another way. For real, the WE consciousness is a powerful stream that you can tap into by simply saying: All I am, we are. All We are, I am.
Chaos is a fear-based reality and when you are fearful you choose self-destructive behaviours and actions. Nothing wrong with that but it definitely highlights the chaos. It will attract horrible news and it will bring evidence to your door to confirm the many reasons why you should be fearful.
Call everything harmony exactly as it is, exactly as you see it and what your perception change. There is also Choiceless Harmony which frees you up in times of stuck-ness. You are in a position without choosing it and yet you can choose to call it harmony and feel.
The chaos can very easily go away if you choose to be in alignment with your soul’s desires. So ask yourself the question: what do I desire, really? Look for it, don’t rush, feel the passion of desire come and it will. But then also have the courage to go in the direction of your desire.
This going … is best done with people who are doing the same for themselves and it is always a good idea to work with someone along the way.
Yes, I can get rid of the noise.
It turns out that when I tune into the water of my body, the external noise stops and only the movement of my body remains. Every moment as I go about my day, allows my body to move differently, fluidly, and there is no distortion.
I got to this stage by following what resonates in a loving way, from a loving place, not from a place of triggering. I found a new path that uses breath and sound to activate the fluid system in my body. As I activate the fluid system in my body, noise stops, confidence and choice come.
This fluidity of the body is the same as the fluid in the planet and the galaxy at large. It is a resonant element and there is no noise in the universe. The noise is perceived as noise because I am contracted or inhibited in some way. My being is restrained in some shape or form and then everything outside becomes noisy. But really there is no noise in the galaxy. There is only sound!!!
Yes, we should all seek healing, we should all seek connection to the fluid system in our bodies and we should all move in a fluid not mechanical way.
I wish this upon you, and upon the world at large, all humans.
We could manifest our heaven on earth faster than ever if the fluid system in our bodies is activated and expressed. The commotion and chaos will be sorted out into the symphony of sounds and the alignment of objects that we haven’t seen.
This is it.
Love and light.
Coaching is about asking questions in a way that allows the other person to figure out their own way.
Counselling is about talking with the patient regarding their past traumas figuring out what’s right and wrong.
Coaching is a conversation by the end of which both people would have reached an elevated state of being. How they get there is by asking questions and looking to see the answers that might be there. It’s in the now process that helps you move from a disturbed space and into an opening.
Counselling is concerned with your past and your psyche or your cognition. It has more of a healing aspect to it. For example, cognitive behavioral therapy is part of the training curriculum for Counselling. CBT is about changing patterns in your mind’s behavior and therefore achieving relief.
Coaching doesn’t mean Counselling at all. No past traumas or re-patterning of the mind. It’s simply communication in the present moment that will allow the other person to get back in the flow. It’s for socially stable people and everyone else who doesn’t consider themselves in need of medical help or feels fucked up in the head. No. If I am your coach and I notice there are past issues that are coming up, I am in my full right to refer you to a specialist who deals with that kind of thing. If I am a good coach, I would discontinue coaching you and encourage you to find the right professional for your situation.
Coaching doesn’t blend into therapy, or mentoring, or counselling or consulting. Each one of these practices is different than the other and has its own purpose.
Therapy is very specific on you receiving the energy from a therapist.
Mentoring is when someone with a number of years of experience can teach you what they know.
Counselling is dealing with past issues.
Consulting is about providing a solution for you.
Coaching is about space holding, listening, questioning and engaging in a goal-oriented conversation with you.
Counselling the provision of professional assistance and guidance in resolving personal or psychological problems.
Coaching is a form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a coachee.
The major difference that gets me here is: problems and goals
Indeed, I help my people achieve their goals. I support myself using coaching to achieve my goals too. If it was a problem then indeed a counsellor is better suited for the job.
There you have it. Coaching is not like Counselling and if you are working toward achieving personal or professional goals, a coach will be of good use to you.
I am ending this writing with a reference to Life Coach Library’s article on Certified Life Coach. I think it will be a major discernment on your behalf to work with a certified life coach instead of someone who is proclaimed.
Thank you for reading.
Our minds are often too busy and we don’t think properly, and we don’t take time out to do absolutely nothing. This nothingness of space is very beneficial. How do we get there?
It’s not a place we get to, it really is a state of being? The mind can’t do being because being happens in the heart and even deeper in the seat of the soul.
One of the best things we can do to open our minds is to start with guided meditations. They will bring about a small amount of time in an altered state of mind. This will be enough to begin with, to see an opening for more later on.
There are also the live transmissions of people who have devoted their entire life to be in an open receiving and receptive state. These leaders amongst us are connected to that nothingness of space and then they radiate that energy, that frequency so that those listening can entrain with it and feel it too.
You can also read books with encoded messages inside, again from divine source, channelled through a human being and into a sequence of words. As you read the sentences of a written live transmission, your mind steps to the side and rests. It is in that resting time that your mind is given a chance to open and see the world anew.
Eventually, you will learn how to love your mind such that you give it what it needs to be renewed and therefore to be thinking properly.
Doing nothing is not possible. Nothing is a state of being and you get to it when u drop the doing on mental, emotional and physical level. For example, I sit still and I know for me I need to stop fidgeting with my body in order to get quite and enter my mind space. From physical to mental. In the mental space I start to hear people’s voices and thoughts and things they have said to me but if I continue to sit still and remember to be the observer, then I move to the emotional level. I start to feel fear, anxiety, and then relief or relaxation. At this point I try to remember to breathe through the emotions, so I breathe deeply and on purpose. Deliberate breaths in and out while still remaining static. Eventually, I reach the zero-point space. Also known as the reset or nonconditioned consciousness. This is the nothingness of space. This is the absolutely doing nothing dimension. As I remain still and breathe, I am aware of vast open emptiness. Usually, on the way back towards getting up and doing something, I start to get inspired solutions because my mind has been opened to receive new perspectives.
Like I said a guided meditation can get you to this nothing space for a short period of time which can be and will be enough to begin with. My favorite guided meditations are these: Teal Swan’s Vault
I think another easy and super simple way to get back into an open mind is to change your focus a few times a day. Turn to your heart. Put a hand on your chest where your physical heart is and set a timer for 10 minutes. Even if you don’t say anything, don’t do anything, the simple hand to heart connection is going to reset your nervous system. If you learn to say nice things to yourself, then that would be even better. For that reason, I am including my favorite mantras in both languages Bulgarian and English.
The more we start to honour our minds are the most hard-working machine ever, the more it will relax and be soothed. Openness comes only after we are relaxed and we are in the body. If we are pushing or striving, it won’t happen. A delicate balance between doing and being, between appreciation and striving, between taking action and resting is needed if you want your mind to open and function well. Just like nature, she moves through her seasons and just like in sexy time, the female needs moisture to open otherwise it’s off balance, its braking an entry and it’s a violation. I think the great reset we are living through with the Covid situation is telling us to slow down, listen, connect to the silence, there is nothing to do, nowhere to go, no one to become, no extreme mountains to climb. We have time to be still and it is there in that stillness that you will find an opening. From that opening you will find the inspiration and resources to complete a project infused with fresh energy and confidence. When your mind is rested, you may experience more confidence and certainty.
I love how much change is being cooked underneath the seemingly closed doors and restrictions. My only wish is that we all take self-care and self-love god dam serious.
p.s. I just remembered the acronym
WE – word embodied
ARE – awareness + resolution = expansion
ONE – openness never excludes
which reminds me to highlight that a closed mind is like a small child and it requires love more than anything else. Love being tender care and attention, listening, patience and so on.
Can you work with teams?
Simple answer is Yes, I can. A team of six or seven people as oppose to 20,30 100+.
I would love to be able to connect with everyone in the team. You know coaching is a conversation that is between two people and one of them is asking the questions. It’s a relationship essentially. I hold that to be true for me, therefore a small team would benefit more than a large group. The relationship I can build in a small team will be stronger and more intimate than the relationship in large team.
You know, I would really love to have twins one day which will make my family a team of 7 beings, two kids, a man and three cats, plus me, that’s 7. Or it may be 6 or 8, if I have triplets. The point is, I will be attuning to each individual in the team because only through attunement can I really understand the other, feel them, hear like them, see like them and therefore lead them.
I’ve experienced large groups of people coming together for a coaching training and still the connection happens only between the coach and the participant. Two people at a time while the rest are watching or listening. However, in big groups of 100+ the non-participants are more and harder to attune to. So, small teams will glean more benefits from working with me.
Businesses can hire a coach and assign a small group of employees to him or her. So, if you are a business owner, or you work for somebody, a company or an organization and you are looking for me to coach your team to the next level than I say ‘yes’.
It would feel scary, challenging, empowering and exciting to come into a group of people and be the coach. I would show up as me, raw and authentic with royal integrity. I would keep things real, honest, and my heart will be all in.
If you are familiar with human design, then you will know about the Projector type of people. I am a projector which basically means I can very easily, effortlessly pick up others visions and inspirations and highlight them. Expand on them so much so that they buy it. If you are not familiar with human design, then all you need to know is that it is a self-training, self-assessment type of structure, like numerology and astrology.
Let me know if you have any questions. I look forward to hearing from you. Thank you for reading.
В това кратко видео споделям най-лесния въпрос за теб, който ти можеш да зададеш на картите. Натисни зеления бутон за да си зададеш въпроса към картите. Блгагодаря ти.
Задай Въпрос Към Картите.
Благодаря ти че гледа.
Аз го наричам Крайбрежна гледанка на карти и аз съм избрала три чифтета карти които не са Таро. Картите като цяло са инструмент и аз съм си подбрала три вида които ще ви покажа в тази статия. Таро карти не съм виждала, нито пък докосвала, и не ги знам. Те са изпълнени със символи които после се разтълкуват но при мен се случи друго.
Аз си купих първия чифт карти веднага щом една от моите учителки ги създаде и пусна за продан. Те се казват Божествена Насока и показват 77 честоти. Работя със тях от 6 години и много си ги обичам. Супер точни са и имат съвсем светло намерение да ни показват пътя. Пътя към божественото и съвършеното. Тези карти са супер цветни и имат различно значение ако ги изтеглим нагоре или наобратно. Имат си малка книжка която през годините се разруши. Вятъра ми открадна няколко страници които след това си принтирах и добавих. Лепилото се разлепи и ходих на обущар да ми завърже страничките. Понеже имат две значения, аз все още не ги знам всичките наизуст и чета книжката.
Преди две години, 2019, си купих още два чифта карти специално за работа. Единия чифт е Сляпата Точка, а другия е Лековитите Изречения.
Картите във чифтето Сляпа Точка се казват Магически Символи и показват тъмната страна на подсъзнанието ни. Те показват това което вече не виждаме защото действа някъде много надалеч във дълбините на съзнанието ни. Всичко което сме отхвърлили и отрекли и вече не искаме да го виждаме, ще се появи когато питам Оракула Сляпата Точка. Да, тези карти са Оракул карти и са 78 на брой. Те няма значение дали излизат надолу с главата. Върху тях има нарисуван Магически Символ и номер, след което във книжката Аз трябва да видя какво означава. Доста са брутални но в днешно време това е необходимо. Всеки който си е чул сляпата точка, ахва защото знае че е вярно. Тъй като се потискат тези неща, само ти самичък или самичка ще си знаеш колко е вярно за теб. Но аз давам пълен вот на доверие на моите Магически Символи. Тези карти са създадени от същата жена която направи Божествената Насока.
Последния чифт се казва Лековитите Изречения и е уникален. Този чифт е създаден от друг мой учител, мъж, с когото аз работя от години и му имам пълно доверие. Купих си ги веднага като излязоха и съм супер доволна. Те са нежни и директни, и са 52 карти. Покриват духовното и енергийното лечение през което всеки един от нас преминава. Много ги обичам и ги намирам за прекрасна добавка към другите две чифтета. Имат благи пастелни цветове и няма значение дали са наопаки или нагоре с главата, значението им е все едно и също.
Крайбрежна гледанка на карти си е мое заглавие и идва от обичта ми към водата, морето и плажа. Пита се един въпрос и се теглят 5 карти. На пример, ако поискаш картите да ти кажат каквото имат да ти кажат просто ей така без нищо конкретно тогава ще ти покажат:
Текущата ти ситуация
Какво да правиш
Какъв ще е изхода
Сляпата ви Точка
Аз ги синтезирам вместо теб и ти пращам обобщеното съобщение на картите. Това е много на кратко как гледам на карти. Възможно е да имаш конкретна ситуация или интерес за нещо което ти предстои.Аз отново тегля 5 карти но понякога може да са различен брой от различните чифтета. Аз съм нагласена да ги разгадавам и после работата ми е да ви предам съобщението така че да го разберете.
Имам и други гледанки на карти които са описани по-подробно във магазина ми.
Аз съм супер щастлива да бъда в услуга на теб и на теб и на всички нас. Харесва ми да използвам този инструмент – картите. Намерението ми беше да поясня че не са Таро. Ако имате въпроси моля ви пишете ми.
Делина и картите.
Can I hire you for my online business?
A question worth considering and answering is the question of hiring someone to do a job for your online business. There will be times when the answer is yes and there will be times when the answer is no. If you like, we can have a look at some scenarios when I would say ‘yes, let’s work together’ and also examine some examples of times when I would say ‘thank you, but no thank you’.
Times when I would agree to work with you:
- You are ready and willing to improve something about yourself.
- Your vision and dream are finally coming to fruition.
- You need and want to get things done and be accountable.
- You are learning how to love yourself and how to care for yourself.
- You want to impress your partner, boyfriend, girlfriend or husband, wife.
- A desire to learn from someone you like and appreciate has opened up in you.
- You need a quick guidance with conflict or dilemma.
- You have had enough of dealing with negativity and you have let go.
In all of these scenarios, you and I will work well together, to move forward into a better quality of life, of being, of feeling alive and replenished.
Other times, I would say ‘thank you, but no thank you’. For example:
- You want to be with me but not as your coach or card reader.
- You do not show up for out appointments. One time not showing is enough for me to say no thank you.
- You sent me naked pictures of yourself, or videos or any other MEME or scam, junk.
- You speak badly of me but then you say you are sorry and you want to keep going.
- You become or you are abusive and violating my boundaries, being disrespectful.
These are people I would not want to work with. If I notice that you are like that, I would pray to have the strength to say ‘thank you, but no thank you’. I reserve the right to cancel a coaching cycle or a card reading based on one of these examples.
The question: Can I hire you for my online business?
‘yes, you can’.
I am available to take on my work and I am looking forward to meeting you.
Robbed and Hot Water
We go on to sell two lawn mowers on www.olx.bg and the same night a guy sends us a text message on Viber. He is speaking broken Bulgarian and his phone number begins with +371 which is Latvia country code. Bulgaria’s country code is +359 and so my boyfriend replies that same night, that the advert is still active.
At 12:29 am, in the middle of the night, the thief is texting us asking if it’s possible to deliver the two lawn mowers via OLX. They have a discount code. It’s the kind of delivery where the buying organises it and the product gets picked up from your house while they pay for the delivery. They send us a picture with a fake online page explaining how delivery works.
Next is a conversation about how delivery will happen. We asked what we need to do, should we send an IBAN number or bank details to receive the payment so that we can confirm it afterwards.
No communication at all, it’s as if we are speaking to someone about one thing, they are speaking to someone about another thing and a great big guessing is going on. We are saying that we have not used this delivery method before, they are saying it will be delivered to his relatives in Bulgaria. They will collect the lawn mowers from their relatives, to where the fake OLX delivery will take them.
So now, not only is this thief in Latvia, they are also coming to Bulgaria. It’s not going to be an international delivery, it will be an in-country one. We familiarised ourselves with the methods of delivery stated on the official website and still. The image that they sent us came in the middle of the night. The next day we were looking it up and we didn’t compare or contrast. We saw nothing wrong even though the dodgy feeling had started to grow.
We gave them my IBAN number and our address. Supposedly this is all one needs to send you money and to send you a delivery man to collect the goods. But no. Not in this case.
Simultaneously as we send them our IBAN number and address, still going the right way about receiving a payment, they send us a link, asking us to process the payment via OLX still.
On OLX website, we later read that they do not process payments unless it is for advertising your product on their website. It’s the same platform as craigslist for the USA and gumtree for the UK. I am sure every country has them. You can upload images with little description of something you sell. If you are buying, usually, you do a bank transfer or post office payment order or whichever way other than actually sending and receiving money from within the buying and selling platform.
They send us a link that we click and it says RECEIVE your money. It says that the buyer has already paid for the products and we can receive payment by clicking the button and providing our BANK CARD details. We typed in the long number with the expiry date and the security code on the back. We typed in the amount of money in our accounts because that was also what was asked even though I don’t have a picture of it and then there came the online 3Ds security.
Neither of us has ever made an online payment with these bank cards. We failed the security checks because we didn’t register to pay online. The thief is telling us he also received a message from OLX telling them that they can not send us the money because we are not registered for 3Ds.
Previously, they were saying that the money has been sent and we only need to receive it, now they are saying that they can’t send the money because we have no registration for online security.
I call my bank, and I get registered. I go back and fill out everything, I am receiving all the SMS confirmations, double-authentication, you name it, code after code and then VOALA.
‘You’ve just transferred 89Euros to WALLET something something.’
From having to receive 70 leva, I authorised a payment for 89 Euros which is around 200 leva which is all that I had in my account at this time. Thank God that my partner’s security was still not registered, his bank did not answer the phone. He had loads more money than me and it would have been absolutely devastating. Once we realised what happened, my partner sat still, thinking… concluding that they still have our bank card details and with those details they can make purchases everywhere as long as the 3D security isn’t needed. He whited out. Using the emergency number on the back of his card, he got it invalidated right away.
I on the other hand, wrote a dispute letter to my bank, to which they said, NO. I had gone through all three stages of security and therefore they have no right to suspect the transaction.
So that’s how we got robbed online. Easy peasy, like a piece of cake, or simply by the book. OLX outlines step by step how the online thefts happen and we were subject to each one exactly as written out here. OLX online theft.
One minute I want to take this further to the Peace-making Commission on Payment Disputes and the next minute I feel like a fool, thinking it’s done. My boyfriend says I have paid for a lesson. A lesson that teaches me how to be more careful online. But I say to myself, that this was not right, not just, and I have all the evidence to show them how we were subject to a BY-THE-BOOK-online-robbery.
Let me share with you my prayer:
Let me release my karma with this guy by forgiving him and myself. Free me from anger and resentment. You alone are my complete Source of abundance. My finances are fully wrapped in Divine Order.
P.S. hot water without a tea bag in it, just on its own, is giving us all the benefits we want before bed and first thing in the morning. It relaxes our chest, it detoxifies our trachea, it sobers us up or wakes us up and we genuinely absolutely love drinking it. If I eat sugar or too much from the bakery, and if I start to feel a little meh… hot water really helps me. It’s a new thing for me, not for my boyfriend, and I thought it’s worth talking about. Sometimes I add a slice of lemon and that makes it all the more refreshing. Cheers with hot water.
This will be a list of all the things I could think of that coaching can do for you. It’s not the full list but it’s a good start. In the end, I invite you to get in touch with me if you wish to discuss coaching for you. For you specifically. So here we go:
What coaching can do for you is
- Get you organized in ideas, actions, things you need to do
- Get you clarity from small percentage of know what you need to know, to high, in short time
- Get you the barriers and fears out the way
- Get you closer to your goals, visions or dreams
- Get you unstuck
- Get you moving again with inspired thoughts and actions that come from that inspiration
- Provide an accountability buddy
- Help you find your voice
- Reflect back where you are in your process and point out which way you need to go next
- Provide you with empowerment, self-esteem, confidence and motivation
- Give ideas and help you understand your own
- Create immediate results for you
- Stretch you outside of your comfort zone
- Make you feel heard, seen, felt, understood and acknowledged
- Get you frustrated only so that you can then get to feel relief as well
- Open up possibilities, remind you that everything is possible, get you to see the possibilities
- Get you knowledgeable on yourself, how you work or how you function and tick
- Point out the obvious so that you see it, face it, accept it and move on with clear action in mind
- Balance out your energy so that you feel grounded and present again
- Bring you back into connection with your heart space instead of always being in your head
- Change your life forever
- Change your perspective forever
- Make you aware of the things you don’t know, you don’t know
- Refer you to psychiatrist, counsellor, therapist, consultant or mentor who will be better suited for your needs if you coach figures your needs are not for coaching.
- Connect you back with your inner wisdom, your inner child, your free innocent self
- Get you a cheerleader who would celebrate your journey with you
- Get you a confidant who would keep your darkest or brightest secrets
- Get you a companion who would love and adore you along the way
- Get you to realize what is true for you personally and live-in integrity with that truth
- Create the life you want and do it your way
- Remind you of authentic and grateful living, being and doing
- Get you permission to hate, to scheme, to plot, and overcome all barriers in your way
- Get you touched on the deepest level
- Get your heart beat going again
- Get you to sit in the fire or flames of your own consciousness
- Get you a breakthrough and a breakdown while holding your hand throughout it
- Get you to transform
- Get you to heal
- Get you to live your life by the art of completion, teach how good it is to complete and begin
- Get you to travel
- Get you freed from rage, anger, grief and back into passion, drive, creativity
- Teach you about context and how to use it
- Teach you about the power of the word and how to create new realities with it
- Get you to do things in a sequence, one after the other
- Help you avoid overwhelm
- Clear away your doubts and create a blame free zone for you
- Help you express yourself
- Show you what it means to be around someone who isn’t judging you
- Give you tools that you can use to create or build the life you want
- Put you in the company of someone who is stronger than you and therefore you get power
- Get you to do things as soon as you remember about them
- Get rid of procrastination
- Acquaint you familiarize you with the part of you that is a creator by nature
I think that’s enough for now. You get the picture and there probably is more, like I haven’t even touched on finances yet but for sure coaching can do that for you too. You know, like get you motivated to reach your financial goals.
I guess the most important thing I wish to get across with this writing is that my kind of coaching, which is creative consciousness coaching, coupled with my kind of personality, which is vibrant and expressive, can significantly help you along your journey of life. I am a proud Life Coach to myself and to my peeps. It would be an honor and a pleasure to be yours too.
Get in touch
How can having a coaching session with me help you?
A coaching session with me can help you alchemise:
- Lack of motivation
- Limiting beliefs
- Low self-worth or self-esteem
- Emotional eating
- Negative thoughts
- Doubt, fear and overthinking
Positively, coaching with me, helps you with:
- Experiencing greater focus, clarity and purpose
- Improving your performance in all areas of your life, business and career
- Increasing your power and confidence
- Eliminating stress and/or worry
- Provoking breakthroughs
- Achieving goals you might not reach on your own
- Being more organised according to ‘first things first’
- Taking control of your own destiny
I am a Creative Consciousness Coach, certified in 2018, practicing since 2015. Previously qualified NLP Practitioner and graduate in Psychology and Computing Bachelor of Science degree. I am an advanced yoga practitioner, having yoga in my life since 2011. My mind is brilliant, radiant, incredible, splendid, mezmeric and super duper creative, genius. MY HEART is in the right place, being loved, cared for, tended to and nourished well. My soul is vibrant and shiny, outrageous and scandalous, sexual, powerful, diva like, goddess-like, queen-like, awake, aware, reborn into an alkaline body, and rejuvenated regularly. My body is toned and firm, it’s brand new, healthy and strong. I am a source of pleasure, inspiration, motivation, wisdom, compassion, love, care, precision, organization, logic, creativity, dance and much more. My whole being is whole, I am wholesome and I am so excited to be your coach.
Negative or positive, I got it. Light or shadow, I got it. Heart wisdom, intelligence, intellect of the mind, or intelligence of the body, I got it. Experience, I have. Expertise, I am self-love, self-care, self-improvement type of coach. Guidance, signposting, emotional freedom, I got it all for you.
I have three cats called Mini, Maini and Mo. We had Ini too but she ascended on Christmas 2019. Ini, Mini, Maini and Mo are three sisters and one brother who were destined to go to the field, abandoned there to die. I took them in because I love cats. I love trees too and I hug them as often as I can. The one in this writing is nearby my house and it’s a new find for me. Never hugged it before. I am clean and tidy like you would not believe it. I see sound harmony around me when I put things where they should be. Organising my cupboards from high to low, or according to colour, or perhaps even substance. I paint and I draw. I also read cards for people. I love using my Divine Guidance deck of Frequency Cards. I am also getting familiar with my newest Oracle deck of cards called The Blind Spot. Additionally, I use Healing Mantras from another gorgeous deck of cards. All together, they make a pretty good combination, giving you so much insight, you would not believe it. I mean, the Blind Spot Oracle cards are brutal and they do not go around the bush so you are in for a treat if you get to speak to them.
I am a coach and I am tarot reader.
I am excellent at what I do and I put my heart into it.
The following are some example of what I can help you with, if you take up a coaching session with me:
- Empower your family, friends and partners
- Getting corporate clients for your business
- Overcome your troubles with romantic relationships
- Find a girlfriend or a boyfriend
- Go to school online
- Obtain employment
- Become a porn star, a poet, an artist, a break dancer or a musician, a write, a surfer
- Learn how to manifest
- Go through the cycle of grief
- Learn how to detach or how to have non-attachment-to-outcome attitude
- Release toxic thoughts and behaviours
- Let go of resistance
- Hug change and look forward to it instead of fear it or dread it
- Stop giving up so easily
- Become more discipline and get rid of the lack of discipline in you
- Clear scarcity and lack mentality
- Learn how to take the advice of your people
- Appreciate your support network
And many more.
Teens and peeps in their 20’s
I personally have a nephew who is in his teens and I see them young people in the shops. For example, the girl in the staples shop who naturally is bossy but she has to bite her tongue with customers who are slower than her and less logical thinking then her. She probably struggles with her colleagues who are lazy and don’t think about ordering the shelves such that it’s easier to reach and find what you are looking for. The new generation see how things should be re-organized for ease of use but they are met with a glass wall whenever they try to voice out. May be in countries like Quebec where people have to keep up with the new, youngsters are given a voice and in fact they are invited to share their ideas. But a place like Bulgaria, where no one really cares about the fine details, the young ones are really just getting into anger and being a ticking time bomb.
Always there will be one dominant caregiver at home, which whom the youngster would be in love with. There is a loving caring connection always between one parent and one child. This connection allows the young people to stay connected to the love within them. Being connected does not solve the problem with getting around in the world, finances and life purpose or achieving this and that.
Teenagers play games, their minds become sharp, their slang becomes another level, they re-group and re-coop with other teenagers on the other side of the headphones. They communicate with one another through the headphones so practically they are in each other’s heads more than anyone cares to admit. Ive worked in a call center with headphones and a mic before. My customers were literally inside my brain. There will be a division between the world in my head and the world right in front of me. The physical surroundings are becoming boring but the virtual game worlds are becoming increasingly interesting. In the online world everything is fast. In the normal physical world, everything is slow. This contrast is increasingly difficult for teenagers and people in their 20’s to manage. They have zero connection to nature and therefore they have zero understanding or getting that matter is infused with spirit also. I’m talking deep spirituality here, that most of these young people won’t know on a conscious level but
The key to them finding whatever they want like finances is through connection with nature. Connection with spirit. From the food that they eat to the leisure movies that they watch; it is always a choice.
And let’s say, someone is spending time in nature and is vegan so they are eating plant based whole foods. At university studying psychology and feeling quite sexy along the way, wanting to be in the company of friends and cute boys all the time. There is no thought about what to do after I finish university. How will earn money, how will I get by in the world. Cos normal job is not it. They would want to be creative and to keep their uniqueness. They would want to travel. And they are not alone. There is so many of them. Competition will be inevitable unless of course, again you turn in and towards nature. Nature is as abundant as the teenagers and their crazy fast minds. There is competition for sunlight and food but there is also harmony and space for everything and everyone. Is the cup half full or half empty. Can you create within so it shows on the outside?
They will have to be willing to hit their heads in the wall again and again because the old heavy slow systems are not going to become fast and organized. Persistence is required. All of these virtues need developing, brought to the forefront, voiced out and embodied, day in day out.
The nature of life has changed for these new generations. They are emotionally awake so they will be processing their s*%& as and when it arises instead of numbing or dumbing or suppressing it down. Some might. A lot of them will reach for drugs and alcohol but some will want to make it happen, to succeed.
They will educate themselves about debt, taxes and cryptocurrency. They will educate themselves about the journey of the soul. They will tend to their physical and mental body through yoga and meditation. They will employ honesty every single day such that they find their way and they secure themselves finances.
The ‘gig’ economy. All about hassling, and negotiating and bribing and I don’t know what else. Trying to stand out with greater description and a better video or selfie. Everything is a lot of work.
Reach out to nature. Constantly, each and every day, given to her the things that you struggle with. Become amazing at identifying what’s what. Your fears, your blockages, and then ask Gaia to recycle them for you. I promise you, soon you will feel ready to go hit your head in the wall again.
Context and boundaries.
Once you know the boundaries you can create whatever you want within them. In the gig example, this mean that once you know what you are supposed to do and not do, take time to digest it all and then let inspiration speak. Do not be fooled that this will ever stop. No, it won’t. Today you are in the gig economy tomorrow you are re-branding again. All of your life, the chi force will run through you, and all of your life, it will show up in a different form. There is creation and renewal and then there is erosion and dissolving. You need to be okay with both. The problem with the oldies is that they are not okay with the dissolving, they just run away and hide from it.
I can only imagine how my nephew perceives his reality when he is on the computer playing his favorite game with his favorite peeps and then he goes downstairs. Oh oh, now he meets mum who is on her phone and dad who is laying on the sofa watching tv. Everything is static. Yaiks. It hurts. This is the fricking brick wall of the other reality. What do you do?
What do you do?
You go to them, each of them, and you look into their eyes, and you remind them, that you love them, that they are approved of, that they are accepted as they are and that they are forgiven. You smile at them and receive whatever response they have for you at this time. Their response to your open loving embrace will show you where they are at on their spiritual journey of evolution. It has nothing to do with you. Okay. It has everything to do with the depth at which they see themselves. Now, if you were the one saying I love you to your dad in shows you where u r in your soul’s journey. There is never enough I love you or I accept you or I hear you. All of your life you must return to love first. Love for yourself and then with open heart and relaxed mind you love others. What dad responds to you when you say to him, I love you, is exactly what he needs to hear for himself. You are the universe he is speaking to and through, reaching back towards his own soul. If he said I love you, then you know he is really having the self-love foundation in place too. If he says not now, then you know he is a little disconnected with himself and not you. It’s always about where the other person is at, it is not about you and what you said. If you evoke a reaction that you don’t like, then you get to process dislike. Since you are an emotionally awake and aware being already. You blame no one. You let dislike run its course through you and then you are good to bang your head in the brick wall once again.
And like that for the rest of your life.
Context, let’s talk about that for a minute. Think about where are you experiencing your reality from. Are you experiencing the lack of money or gigs from a place of I’m like everyone else and no one will notice me? Can you create something that serves you and empowers you, like I’m either getting a gig or I’m getting time to be with my feelings, both are win win. Or I’m abundant with so much to give that whomever gets my gig today, will be surprised. Context is about your relationship to the experience. It can be conditioned and created by the mass or it can be expansive and created by the self. When you find what works then spend time with it. Consider this question
For example, your body is rather static when you play games and it is likely that you will see other people in static positions too. If your physical body is active, always moving around and well-toned, then you are mostly going to see people who are active as well.
With finding your life’s purpose or with earning money, relationships and achievements, all areas of life can be experienced from a self-created context. Look at the experience you have relative to money and now ask the question ‘what context am I in that creates the experience I have?’. This is a powerful question which I think you must keep alive in yourself all of your life.
So, let me sum it up. You self-educate on money, economics, debt, taxes and cryptocurrency. You connect to nature asking her to recycle stuff that get you, for you. You identify what you are feeling, fearing, bumping up against and you feel it to completion, then return to your ideas. If you can have it your way…? Voice it out. Learn the boundaries and play within them expansively. You ask the question ‘what context am I in that creates the experience I have?’. You hit a wall, and you start again. Just like the computer games.
There are those of us out here that want to bridge the old with the new and to help you bring forth the gifts of your soul. You will find us and you will recognize us. Still, though, your job will be to communicate effectively with us, the systems and your peers.
Please feel free to write to me if you have a question or a topic that you would like me to write so that you read about. I am looking forward to writing about you again, teens and 20’s.
For the silver lining after death and how does it attach to the new embryo.
The silver lining after death is actually seen as gold rope attached at one end to the soul that has gone and on the other end to the soul that is still alive. This golden silver ling is the invisible cord of emotional attachment that each one of us has to each other. When someone dies, we miss them, and it’s this gold rope that pulls out of us all the emotions. The new embryo may not even have a silver ling because we are bringing the heaven on earth. There will be no need for emotional pulling after death because the new generations will be emotionally awake. They will process emotional triggers as and when they arise. The older generation simply suppressed their emotions and so when someone dies, they feel so much grief. The new generation will be rather emotionally educated, awake, and wise.
The silver lining is a term used to explain when somebody you meet who is happy and glowing or perhaps preaching of the way of love. These people are attached to the heavens above with a silver string. They receive their inspiration and words of love through that string. Today though, there is an invasion of divine beings. There is lots of us. There also lots of us who are waking up but do not have a silver line active. In the future, the silver line will be out of purpose because love wins and all sentient beings will live on earth in peace and in love, harmony.
Right now, with the virus, there is plenty of souls leaving this planet. They each pull out of us emotional golden strings. Those of us who are left alive, feel pain from losing these people. That pain we feel in our hearts is the gold lining. We must feel it, or learn how to feel it and stay in our bodies at the same time. Pain is a master teacher and it comes to all of us so this is one way we can see us as united.
We want to remember that we are actually heavenly beings on this planet. We’ve come here to learn, to evolve, to bring awakened consciousness to the Earth. Gaia is a living sentient being that is ascending as we speak. She is starting to vibrate at a higher frequency. It’s the 5th dimension or unity consciousness or creative consciousness. We all realize our inherent power to create with our words. It is true that there are souls and beings on this planet that are not well intended. They mean bad things to happen but they are serving a purpose. As long as something has a purpose, it will continue to exist. Their purpose is to create friction and pressure in us, the light bearers. When we direct our light towards healthier, more compassionate way of living, then all will begin to change, very fast.
The golden lining or the silver lining will not be needed as this transition between the fear and the love takes place. Souls of the future will come and their light body will be on Earth as well. The point is that we are learning how to be emotionally free. When we are free emotionally then we are radiating goodness. Once we radiate goodness towards ourselves and others, then the gold lining will have served its purpose. The silver lining or gold string that connects us to heaven will have merged into the illuminated field around Gaia.
The gold is inside you and the lining will evaporate into the brightness of the air around you. The silver lining will undergo transformation and the new embryo will come equipped with sharpness and color and sunshine already in-build. The gold line that pulls on our hearts when a soul goes, will no longer need to pull on us because we would be emotionally healed. The dark age of emotional neglect is over. This is the aftereffect. The fog that lasts for a while.
Until we know ourselves as creators, we are emotionally neglectful.
To create is to know the power of the word and how to use language to create the reality you really wish to see. this is actually what I have trained in. My coaching practice is based around conscious use of words and becoming a creator first in language. If you like subscribe to my writings (scroll to the bottom of the page) or send me an email.
The two most asked questions in coaching are:
What do you want?
What do you need in order to get that?
Although, I think two juicer questions are:
Who do you need to be in order to get that?
What will open up for you if you got want you want?
The problem is I don’t consciously think about the last three questions and instead I mostly dwell in the answers to the first question. I am sure you know very well, excellently in fact, what it is that you want and don’t want. The lack of answers to the last three questions is a problem only a coach can solve for you. You want coaching sessions because someone, like your coach, is willing, ready and available to listen to you or to wait for you until you come up with answers for all questions.
In addition to questions and answers, a coach provides you with insights but only like 10% of the time. 90% is questioning. An exceptional coach is one who knows the questions to ask you such that you arrive at your answers with fullness and surety. My goodness, is this essential in my line of work. My job as a coach is mostly about asking you stuff and waiting for your answers. The problem is, you may really struggle to find your answers because emotions get in the way. Feelings and pain that has not been fully processed by your body are perfect barriers to your answers. You need to want to find your answers and then the coach will ask you so what do you need in order to find your answers. In which case you would need to face your emotions, face your light, your ego, your consciousness and mostly examine the context in which you are being at the time of working with a coach.
Let me ask you this question:
What context am I in that creates the experience I have?
You know how some people see the glass half empty and others see it half full. I think this has to do with the context that they are in. I often forget about the power of the context but since I am evolving every day, it came to my attention. My experience with my boyfriend is created off of the context I have, the context in which I am being. If I see him from the context of, he is the man of my life no matter what, then I will respond and relate to him in a way that affirms why he is the man of my life. Often, I am in the context of he is pissing me off, therefore I get more evidence or happenings to piss me off. Context can be consciously created and chosen by you if you wish to do so. In fact, a lot of the coaching that I do is about the power of the words we use. It is not new that conscious usage of language is powerful enough to create a whole new reality.
What context will you choose to create for yourself such that your experience of 2021 is elevated? I am giving the word elevated because we have no more time to waste. The horrible reality of loneliness, fear, bullying and disconnection must be shape shifted into a reality that is together, peace, love, connection. Come on. There is no time.
Choose your words, choose your context, make the universe your ally, receive everything good, bad, negative, positive, hard, easy as a gift and say thank you. Say thank you one million and hundred times or more.
For instance, The Covid – 19 situations are a context you and I are in, this context is creating our experiences. We are not powerless to the context we find ourselves in at all. I am a singing bird, bringing this to your attention.
What context AM I in that creates the experience I have?
As a coach, I ask the questions, you arrive at the answers for yourself and share them with me afterwards.
May the light and the force be with you.
May you and I, both be blessed with closeness and cuddles and touch.
What to share with our partners and how far?
Me and my partner talk about things just like every couple does but the question of what and how much remains. What should I share and what should I withhold? How far should I go with my sharing?
Today, collectively we find our throat chakra is opening. Our communication is bursting forth. We are moving from the mind and the head into the heart through the throat. If our throat chakra is balanced out, we would share with our partner everything that we want to share and there will be no doubt. How far we go is also not going to surface up because we would be in flow and whatever energy needs to come out, and express, it will.
How do you balance the throat chakra then? Well, you can use guided mediations, or sounds that are specific for that chakra. You can educate yourself about the kinds of fruits and vegetables supporting it. Read and apply. Then, notice.
Still though, the sharing with our partners is a good question to ask. As women, sometimes we want to say things but we fear the men won’t understand. Other times we share out right without thinking but the men don’t receive it, they don’t feel it. This kind of mismatch can create doubt and suspicion which is why we turn to our hearts for guidance. We look towards our inner worlds to figure out what wants to be shared. How far we go depends on how safe we feel with our partners. To create more safety, we need to learn how to trust one another and we also need to learn how to stay in our bodies when difficult emotions like shame, arise. If we check out, then how far we go in the sharing of our story will be interrupted.
I don’t want you filling up your partners head with content that is kind of like junk food or junk mail. I’ve noticed many relationships become a matter of questions and answers and that kind of sucks. Instead, the content should be valuable and insightful. Share the things that will make your partner know you better. Don’t gossip or slag off other people. Instead share how much you are grateful and what you are grateful for.
You will see it takes great courage to give valuable information to your partner but you will also notice that they hear it better. They will retain it and one day they will say the sweetest most adorable things to you because you had the courage that one time to share what’s valuable to you.
Go for the intimate stuff. Share your juicy stories and insights.
Sometimes, the power of setting a context can bring miracle and make magic for you and your relationship. This means that if you want to talk about money, you would warn the other person that you want to talk to them about money at some point and you give it time. By telling them what you want to talk about, you are setting up a context and that will serve you.
Context. This is about telling the other person how to relate to what is about to happen in conversation. Especially when you have a topic in mind, something you have wanted to tell them for days, then it really serves you well to set a context for your sharing.
This serves them also because it gives them time to come into a space of openness and to receive your sharing. Once you start sharing with someone who has been prepped and who is open then the How Far can be a lot further than you think. Meaning, the depth of the sharing can be expected to be much deeper than telling your partner stuff without setting the context.
You can also call on your angels and spirit guides to work through you and bring about the most potent circumstances for your sharing to occur such that both of you can grow and evolve from it. The power of prayer is amazing and well documented. The power of intention is also amazing and so much has been said about it.
If you find yourself in flow and you are starting to share something without context and without being received on your partners end, then BREATHE.
Take a moment, smile, may be even hold your heart or bring your hands into prayer position in front of your chest and anchor one more time in gratitude. You may continue with your sharing if you feel like it or you may end abruptly saying you will tell him or her the rest later.
Sometimes, how far we share depends on how far you have revealed it within yourself.
When you say something to your partner that is meaningful and important to you, you are actually saying it to yourself through them. You are communicating with the universe inside of them, that comes back to you for you to hear yourself. Similarly, what they say to us is what they are saying to themselves through us. You and I have power over our reaction and our response to whatever is being shared.
I have had to say to peeps to stop there if what they are sharing is going in a direction I don’t want to go. This is totally in my power to stop someone mid-way and to ask them to stop there because the power lies within our responses and reactions, not the other person. We can also listen uninterruptedly for a long time and gift the other person the most loving unconditional listening they have ever seen. This is also a response by choice.
So, ask yourself, how far would you like your partner to go with their sharing? Ultimately, look to be in alignment with yourself and everything else will unravel for the highest good of all.
I want to sum it up for us:
What should be share with our partners and how far should be go? These are some of the things to bear in mind:
- What you share you share with yourself through them
- Choose your response and reaction
- Balance your throat chakra
- Feel safe first
- Courage to share valuable stuff
- Be open to receive
- Call on your angels
- Breathe, pause, resume
- Know where your power is
I hope this was helpful to you.
When you don’t know how to communicate your value effectively.
Value. An inner web of important things that make you, you and me, me. So when you don’t know how to communicate your value effectively, you are in trouble. You will need to learn how to communicate first and then you will need to figure out your value and then you will need to find your authentic way of bringing that across effectively. In this write up I will talk about communication skills and how to develop them, as well as personal value, what it means and how to find it. In the end I will try to link the two and explain how you can communicate your value effectively across.
I think one of the best way to develop your communication skills is to read books and visit libraries. It’s free to visit the local library in any village across the world and it’s a place abundant with books that express written communication. Most libraries have computers too, which is free access to the world wide web where communication is verbal. We live in the information era but we are not confident to communicate because we lack practice and we lack the someone who will pay attention to us. Growing you verbal and written communication skills can be done by visiting events that are donation based and you can participate. For example, my events are donation based and we are learning to speak English which is a communication practice. We know we need to be a good communicator because it helps in all of our relationships but let’s not forget that this is about language, both verbal and non-verbal communication are included.
Now, over to the personal value that you know you have or you are going to figure out that you have it and then communicate it. The best way to find out your value is to ask yourself the question: Who needs me? For some of us the answer is this person or that person and maybe it’s clothed in a little bit of doubt. For others it may be ‘no one’ which is depressing and sad of course, but it’s still not the end of the road. When ‘no one’ needs you, then you are literally given the opportunity to build something from scratch. You get to choose who will need you depending on who you need and who you want to need you.
If this doesn’t work, you can ask yourself this question: What is important to me? And Why? When you find out what is important for you then you can find others who have the same value as you and communicate effectively with them the personal value that you have in common.
Let’s talk about the effectiveness of our communication. I think this has to do with where the other person is at on their journey of evolution. If someone is unable to receive what you said even though you communicated clearly and confidently, then was it effective? No. They didn’t understand you therefore there is a gap between you. If someone says something to you about their own importance than you must be in a space within yourself where you can receive that information. You must also be aware of your own value in order to hear the value of someone else.
Today. The awareness inside people’s minds is actually further than they acknowledge. The seed of awareness has been planted by the first wave of ascension and it has BEGUN its process of sprouting and growing.
Yes, oh yes. That’s what I am talking about. The acknowledgement that this seed of self-awareness has been successfully nurtured and cultivated. It’s a very tender stage for humanity right now. Just like the fragile seedlings of wild flowers, humanity needs to be kept in the loving attention of the grown-ups. Okay. This will continue until everybody knows their value and communicates it effectively in between each other.
It will sound like this: ‘oh, hey, you look gorgeous and beautiful, strong, you are going for it and I am your cheerleader. ‘and the response will be of equal measure: ‘ah, I look at you and I see vitality, purpose and drive. You radiate and I am happy to be around you right now.’
When you and I know how to communicate our value effectively, we receive each other, we see one another in the same space and that’s usually a lovely feeling. When we don’t know how to speak to each other so that we tell the story of our inborn value then we honor the experiencer experiencing not being received or seen or heard or understood or felt. This will look or sound like this: I am reading you, right now, and I am reading that you felt unheard or unseen, misunderstood and not fully received or not completely gotten and as I read this about you, I am grateful as well as respectful and in that I am reflecting back to you love, I am liberating you because I am honoring you and that makes me the expression of unconditional love while you remain the experiencer of being loved. So, while you may not be received, you always remain loved by the first wave of ascension. They are sentient beings that hold space for the second wave of ascension to ascend into 5D consciousness.
I trust you followed this through and I honor you as the experiencer of someone who didn’t follow through. All is well either way.
Let’s be proactive about finding out what’s important for us and who may need us in today’s world.
Let’s use the free resources available to us all, so that we can become better communicators.
Let’s strive for effective communication of our value as human beings, sovereign and empowered.
If there is anything, I can help you with in terms of personal growth, then my coaching services will be good for that. May you and I and all being across the world be blessed with clear and effective communication given or received.
Telling my vision about coaching and card readings.
(honoring the experiencer)
More and more I get to see how I am the experiencer of life and love honors me as that experience whereas the ego blames me for everything that isn’t right. As the experiencer of a vision, I must be honored by the greatest force. I am being red like a book, in which the pages roll over revealing the what, the how, the why, the when and the who. Sh%^&, f876, if this is the case, then I welcome myself in. Into my life’s vision, one step more.
I am a healer, of an unusual kind and I am a soul, shining bright with infinite wisdom, treasures and immortal gifts inside for anyone who dares to see, to see. As such, my vision about coaching and card readings is to honor you, the experiencer. After all the teachings, all the trainings, all path that lead to the same place within, I want to be that one, who simply acknowledges you, accepts you as you are and honors your experience of life.
Before, it was about sexual fantasies being lived out. Later after the sexy stuff, it was about raising awareness. Now, my awareness has arisen and my vision is to honor you, the experiencer. It’s no news to anyone of us that there is abuse, neglect and disappointment on planet earth at this time. Yet, having your experience seen and respected by another is very healing, it’s freeing and affirming. I’ve noticed the changes in my vision but I am highlighting the consistency too. I am consistent in wanting to give card readings to peeps and having coaching sessions. Both services, I do with joy and with love in my heart and in that I am passing the bliss that exists within me.
For example, the card readings will develop into an online product in a shop that you buy and receive within ten days. The coaching sessions will grow in the direction of more honor, respect and acknowledgement for my clients instead of concerns about the right methodology.
And so my true vision with these two hear-driven services of mine is to welcome you as my client into a white palace like space in the mountains overlooking the sea in the distance. Evergreen trees will bring the smell, the breeze will bring the leaves and fresh juice with home-baked cookies will await you. A coaching session will start with the check-in as per the coaching protocols. I will see how you are doing as a whole, I will see how you are with your integrity and I will open up the space for you to share what has opened up since our last session. We will then go into creation mode and finish with building inspiring, moving and touching goals for you. Then we will close the session with a sharing of our greatest value given and taken from the session.
If it were a card reading meeting, I would welcome you with my turban hat on, the neckless that I wear when I read cards and the three decks. The Healing Mantras of Matt Kahn and The Blind Spot Oracle with The Divine Guidance Frequency Tarot of Teal Swan. We would unravel the messages of the cards for you to understand them fully and then I will help you with practical steps to move forward. Moving forward means making conscious changes to yourself and life such that you experience yourself as being loved. You know you are loved when you can honor yourself as the experiencer of both negative and positive. No judgment, no guilt, no blame or shame, just a blame-free-zone, which really equals a happy place inside.
I envision people from all over the world coming to visit me. My girlfriend and her daughter are involved in the healing of those we attract. Another new girlfriend of mine is potential involved in the healing team as well and she uses touch to heal you. So, what I see, is potential, progress, expansion and things just being right!
I want to say a few words about the How. How will this happen? The answer is by honoring myself as the experiencer of life in every given moment. If something triggers me, I honor myself as the one experiencing disappointment or frustration or anger. So as long as I stay focused on my vision, I keep coming back to it every time I can and I honor myself as the experiencer of life along the way, I think the How will simply show itself to me. The minute I forget to read a soul as the experiencer of doubt or certainty, I am in my ego and not in my soul. When I am in my ego, I see other egos and I get pissed off about things. If I am in my soul, I see other sentient beings and I am full of solutions. So the how, is about solutions and practicality but I have noticed that in my soul, I have it all.
This is my vision about coaching and card readings. They happen in a certain kind of setting but they are also centred around more acknowledgement and respect towards you, the client, than ever before. I visualize myself as that tarot reader that everyone in Europe knows about and tells you to go ask her. I see myself, in my house, still overlooking the forest, still reading cards for peeps and I am old. I am aged and achy and yet, I give guidance, signposting you and you left right and center. I see myself coaching people for the rest of my life and I am happy with that. I want to honor you, no matter what and I am honoring myself more and more each day, so I am feeling good and I hope you will feel my good juju through this writing.
With love and with light
p.s. I am looking for one more client by the end of 2020 so please message me if you want a coaching session with me. Thank you.
p.s.s. I live by the seaside, not yet, but I will soon.
I am on the beach every day, not yet, but soon.
I am worthy of all of my clients coming to see me.
I live fully and aligned each day.
My ego is my friend not my enemy.
I am my own teacher and I am my own sovereign.
I am the solace I seek and I am the salve for my feet.
I am healed. I am growing. I am expanded.
This 21st December 2020 is the day when I receive confirmation from the universe that all my wishes are granted. I am open to new feelings, I am open to new explorations, I am open to new experiences.
I say all this because I am holding back no more. I am reading Ralph Smart’s book Feeling Alive and I feel alive so right away I am putting to practice all the wisdom he is giving me. This article was inspired by his book or his videos. He said that I should tell my vision and that that is my job now so I am telling you my vision and I am feeling into it. Thank you Ralph Smart and thank you Universe. Giving thanks to everybody and especially I am grateful for my body.
Heavier external influences come to everybody, it’s just that some of us are more sensitive than others and some of us are more willing to do something about it. When you first notice the arrival of heavy, you must affirm that it is also part of source energy. Next is the power of the breath where you are asked to remember to just breath in on purpose and deliberately. Finally, you must focus on whatever it is that brings you in alignment with your higher purpose. In other words, you affirm that heaviness is also light in form, you breath deep and consciously, and then you go within.
Now, what else can you do?
Well, you can spend time looking at frequency paintings that bring up renewal and vitality. You basically entrain with a higher frequency and by staying in the moment, staying in your body, you will see that heavier influences will leave you.
You can always reach out for guided meditations, pranayama breathing techniques and a card reading or a session with a healer. You can try yoga with Adrienne and in particular the practices that are for respect, replenishment, renewal, reset, detox, revitalize and energize.
Because what are we doing… we go within so as to cultivate more light. What this means is that we spend time loving our own hearts so that we can grow our energy field. This does not mean that heavier energies will stop coming to you but it means that you will recover at the speed of light and you will learn whatever you are meant to receive from the heaviness much easier. The idea is to keep you away from fighting okay. This is not a good time to be in conflict with yourself or the external world. We stand for world peace or we be silent. When we speak of protecting from something, we usually bring out the very thing that will attack us and so we must protect and this creates a circle that is broken when we focus on cultivating more love and light and innocence within ourselves.
One way we can do this nurturing of light within us is to announce all the things that are working well in your life. This is the true calling of a lightworker. We go around announcing and radiating the wellbeing that we feel inside. We purposefully look for things that we can be appreciative of and grateful for. We actually take the time to ask how all is well and how is this seemingly bad thing a good thing. This is a very simple but powerful training if you want to be a luminary. Somebody who brings light and love into your world. They are, we are, I am, a chose one, I am one of them illuminating creature on this plant and what I do is I spend time listing out the things that annoy me and then I also figure out how that is useful.
It’s not that we are going fight against the heavier external influences so as to preserve and protect our energetics, we are fighting for the kindness and the gentleness that lives in our hearts and that we want to protect this softness by giving it our attention and making it grow. This is very different from being on the lookout for heaviness to arrive. Expecting and anticipating. You know the ego lives in the anticipation of something or the regret of not having done something else or even the simple worry about whatever keeps our egos alive. It’s really quite beautiful when you get to know this but still, we have life to live and cherish which means we must stay in alignment with our inner eco system.
So, we affirm that everything including heavier energies are the cosmic light dressed up in heaviness and then we breath in and out a few times and then we go within. I want to point out that anxiety arises when we are unclear about our truth and we are afraid of what we are thinking but in reality, you and I are not our thoughts. Okay. We are multidimensional beings experiencing the human body for a short period of time. I’ve have learned to never be afraid of the dark thoughts that come to me and I must pay honours to a special man in my life who told me once during a playfight and when I got really nasty and mean he said to me: ‘when you reach for darkness, darkness you shell get, but it is just that’. Hearing him say that made me realize that I chose to reach for nasty and I got nasty but I could have chosen to reach for forgiveness and I would have gotten forgiveness. You see.
If you let yourself feel heaviness, you will see it takes around 11 seconds before it loses grip on you. I heard this from my beautiful and favourite teacher Matt Kahn a couple of years ago. Feeling is the most spiritual practice that you can do every single day. I mean, at the end of the day we do yoga so that we can feel something, feel the love let’s say, or we go to the gym so that we can feel something like a empowerment. Sometimes when you have mastered your own energetics you will see that feeling heavier external influences is a joy in and of itself. Yes, this is advanced level but I am not far from it which is why I am mentioning it here.
Nature is always a good one. Hugging trees or calling a friend or journaling are all excellent ways to protect yourself from heavier energies.
Another approach is to figure out why are you afraid of them, what’s the worst that can happen. Ask why again and again, ask yourself about the worst-case scenario again and again. If you can accept it, if you can admit it, if you can be honest about it, then boom. Voila, you are definitely one step closer to being immune. But this takes time and it takes writing and it takes sitting and feeling or looking for the answers and most of the time this is called shadow work. 😊
I do this all the time and I have done this for seven years and I assure you everything does change and it changes YOU for the better.
Here’s what I say when I feel heavy energies coming around or when something just comes over me and I am not sharp and I am not feeling it, not feeling alive or even just life seems to be dimmed down. I say: yeah, you are the light too, and I am the light, the light I am.’ I swear to god, instantly shifts occur and I need nothing else but to remember to suggest that all is the light. I don’t need to know what it was or where it came from or even if it has one completely. In the moments when these clouds come over me, I have no idea what to do because even my mind (where all the practices or life missions are stored) is blanked out. This usually goes on for a bit of time but I very quickly these days remember to call it the light and I simply say over and over again: ‘this is the light, yeah, you are also the light and I see you for what you are.’ It goes away from my field I swear. I also affirm
Heaviness comes to me because my heart is sensitive and I feel it, I feel the heaviness and that is what it wants. When I say to the energies ‘I allow you to pass and to return to the light of your own heart’ or ‘I allow you to pass and return back to source’ I am liberating this distorted energy and I am empowered, it is empowered and life becomes better through the law of oneness. You must remember that your ability to be sensitive, to be emotional, to be annoyed even is the very thing that these energies are looking for. They want an emotional heart to set them free by calling them out and telling them where to go.
Asking these heavy weights ‘how can I serve you?’ or ‘What do you need?’ is also directly addressing them so as to bring about liberation and relief for yourself, for them and for all. If you can’t ask these two questions then you just can’t ask them at this time and that’s that. Always, turn toward your heart and ask it ‘what do you need?’. You may not get an answer but stay with your heart and breath deep. If you hear the needs of your inner being then it is your duty to go have it. 😀
Again, I am here for your questions and requests or topics. Please email me if you would like to talk about card readings, healing sessions and dreams coming true.
What is ok and what’s not ok in society? A Spiritual viewpoint.
How come some things are ok in society when really, they should not be. Others things that should be ok in society are not ok. This is about acceptance and asking for the spiritual perspective on it.
For sure, acceptance is a huge topic but the kind of spirituality that I am going to view this from is all about inclusion. This is the heart-centred approach to everything life and society related. For example, going to the theatre with glitter on your face is not acceptable in society as we know it today. At the same time, it is acceptable to swear and shout. You see, the spirituality that I follow would always bring back your attention to the fact that there are hearts who hurt and because they hurt, they still go out their way to hurt other hearts. This is all about being the victim. Victimhood is an allergic reaction that some of us get just for being on planet earth and for being in a human body. The human body creates a set of conditions for us to abide by and so there have been four allergic reactions to that human condition. These four inflammations are victimhood, righteousness, neediness and entitlement. very much so, in society, today, we are still observing these inflammatory behaviours and it is only through the power of love that we can bring down the redness. A kind of love that turns toward your heart and says ‘hey, I am here with you, I am you and I am grateful first and for most for the ability to put my hand on my heart and to tell you how much I love you still. Hey, let me show you compassion, let me be connected with you, let me show you what humility looks like. Listen, heart, I want you to slow down and listen to me, for I am the light, the light I am and I am the resolver of all things because if you just slow down and listen you will hear my call to include, accept, admit. Be grateful heart even for the things that you cannot. And if you can’t do that than just say ‘I wish I was grateful for this or for that.’’
You see, it is the people with closed hearts that go out shouting and fighting and they are the ones that will give you the impression that it is not ok to wear glitter at the theatre. Those closed hearted people though are still worthy of love. Their own love, as and when they wake up.
So, I don’t know about other spiritual perspectives but I know about this heart-centred consciousness and that it always begins with honesty. Our ability to say ‘I admit that x y z’ or to say ‘I accept that x y z’ is always the first easy step to open up communication with your heart and as you begin to share with your heart whatever worries you, your heart’s intelligence will speak back because in essence that’s what the heart is doing. The heart is waiting for us to turn to it and share honestly what the heck do we feel, think, see and experience. We then listen to the heart and when its wisdom comes through, you will notice that it always brings relief. It’s a drop of love that has the power to blow up everything. That kind of relief will get you back to rest and sleep. This relief is what will replenish your system and then next time you are out in the society waters, you shall not see the unacceptable so much, instead you will be in awe with all the glitter that was there in the first place. You couldn’t see it because your heart wasn’t looking but now that your heart is open, safe and relaxed in your own company, it is able to see what it couldn’t see before.
When the inflammation in your nervous system comes down righteousness becomes insight, victimhood becomes discernment, entitlement becomes worthiness and neediness becomes openness. You see, in every so-called negative there is a gem stone of truth. It is the kind of truth that shines like glitter but we must first have the eyes to see it. Best way to get that kind of eyes is to return to gratitude, again and again, like literally. ‘Hey, what are you doing? I am just being grateful for the sake of being grateful because this truly is a gift of life and since I am still alive, I better do something with it.’
The society today is going through a re-form. Huge undertaking that the collective heart has been preparing for. This is the ascension timeline and all of our misconceptions are being sorted out for us, all we have to do is feel this through.
The spiritual viewpoint on accepting somethings and not others while those things that really should not be allowed are allowed is this one. A heart-centred approach that says all is included, come as you are, be as you wish, feel it all. I know it may sound scary but the truth of it is, is that the unacceptable is accepted for being just that ‘unacceptable’. For example, timelessness is accepting time because they are the opposite of each other. We are watching the play for polarity so do not be fooled that one is right and the other is wrong. Society says ok to one thing and not ok to another thins is nothing but the play of polarity that is happening on an individual level as well as now the collective, mass consciousness.
Be brave my dear one to put a hand on your heart still. Say those words of admitting, accepting, thanking and watch the relaxation that comes. If you have any questions for me please email me. If you have topics that you want me to talk about, please message me. If you want to work with me, please contact me today.
P.S. The four inflammations I mention belong to the heart space okay and then there is our beautiful minds. There are another four inflammatory behaviours that we can observe relative to the mind. These are confusion, boredom, frustration and loneliness. Now, I know loneliness is a topic far deep than just an inflammation of the mind and if you want to learn the anatomy of loneliness then please check out the book in the link.
How to recognize who’s going to help us actualize our life’s mission. The people. Part three.
The people who are going to help us actualize our life’s mission are going to be recognized by the language of truth. There is the truth of the heart’s wisdom that will resonate with you and then there is the truth of the mind’s intelligence that may not resonate with you. Either is right and neither is wrong. It’s just that some people are meant to be on your path because they will strive for the same as you. Those who support your mission are the ones that tell you to take care of you. They are the ones that text you and say something that gets you. Some place in you, you get it and even read it a few times or repeat it to yourself and so in that moment that person has helped you actualize your mission.
Second, the people who are singularly coming into your life for one encounter and then leaving as if it never happened are also the people who support your mission. For sure, those encounters are so valuable and they hold so much wisdom compacted into one moment that lasted a day or two but changed you forever and on a fundamental level. When you have a person, who comes and goes then you know this person had a mission to fulfill and part of that mission was meeting you. You also can conclude that this person was sent as an ally to help you on your journey. I am including everybody in this second example of how to recognize who’s going to help you actualize it. Everybody means everybody. The people who come and go but made you have a bad experience are just as important and I meant that. You may not see it at first but later on the message will be revealed and truth will be known.
Third. The people you met during your twenties or thirties and who have stayed in your life via the occasional catch-up call. Also known as your friends. Those ones, that you and them put the effort to share and update each other. The mission of your life will not be completed if it wasn’t for those friends. I often say ‘big up’ and it is a bigging up of those friends that we must do occasionally okay. What I mean by that is to appreciate them and be grateful for them and to consciously take time or spend time really loving and honoring those peeps. They are beautiful gemstones or precious treasures that you must cherish forever.
So, there you have it. It is either through language or encounters or friends that we fulfil our life’s mission.
During the first part of this write up, I talked about how to know what the mission of your life is. In short, our mission is to love but further than it is to tune into each developmental stage of our life and figure out what it is asking of us. Then, we further have the right to listen to our physical body so as to figure out what our mission at each developmental stage is.
In the second part of this three-part series, I talked about my top 3 signs that can guide us along the way of fulfilling our mission. I mentioned the importance of knowing your needs and knowing how your body resonates or when your body is relaxed.
I think once your intuitive senses have been activated you will know what to do. First though, they need to activate and one way to do that is by looking into how to open up your third eye. Another thing to note is that these senses often get glugged up so yes, we need to clean up regularly. This cleaning happens through meditations or intention setting or beautiful music for the seven chakras.
Knowing what to do is not enough. You and I will also be asked to actually do the things we know we need to do. They are not going to go away unless we do them and so it is my deepest wish that my writings have supported you. I am also here for you if you need further empowerment and guidance. There is two ways in which I can serve you. Either coaching or card readings. 😊
For now, may you and I be blessed and appreciated as we are.
#What Coaching Is NOT.
Coaching is not therapy nor counselling or reading cards for people. It isn’t just any conversation where you listen and ask questions. There is much more to it and I am going to write about in this post.
Coaching is not mentoring nor consulting. I won’t describe what all of those other practices are, instead I will describe what coaching is. Yes, it’s a conversation but its aim to reach a higher, more efficient and effective way of thinking, seeing, being, hearing, knowing and understanding.
A conversation that follows a specific structure, hugs in all of you, everything you are must come into the conversation. Your mind, your body and your spirit, as well as your emotions. It isn’t focusing on your past or focusing on specific topic, like you would in consulting. Very simply said, coaching comes from a state of being. I, as a coach, have been trained to not only do the coaching but to be it.
Being a coach is more than doing the coaching as a profession. When I be it, then I must follow my own dreams and visions. I must be incorruptible in myself.
Coaching is not something you need; it is something you want. The definition of want and needs is as follows:
What you want is a need that you desire but you are not supposed to have it.
What you need is a want you are ready to receive the moment you require it.
So, let’s say you know yourself to be a write all of your life but you are busy with working for somebody that has nothing to do with writing. When you are on your own, you think about starting to write again but you just can’t because x y z. This becomes a desire of yours but again the excuses you hold against yourself stop you from having it. This is where coaching comes in. It drives you to the think you desire and along the way it unravels all the barriers you have that say why you cannot have it.
Each session hugs your heart, mind, body and soul, your ego and your breath gently guiding you towards the thing you desire the most. It gives you the goals you have set for yourself. The one that comes from being does that. The very fundamental factor of being in the present moment and coaching from that space starts up a shift in you.
When you are being coached by a Creative Consciousness Coach the results you want are bound to come. I talk about it in more depth here.
Creative Consciousness Coaching is not like any other type. The training process is unique and it changes you to the core. It shapes your coach being.
What are the signs to observe for relative to your Life’s mission? (Part 2)
What are my Top three signs helping you fulfil the mission of your life?
The first sign to observe for on your way to living out your mission is the relaxation of your body. Any amount of tension in your body is simply asking for your loving attention and any amount of relaxation in your body is showing you that you are living out your mission.
The second sign to look for is resonance. Notice when something resonates with you and when something doesn’t. In other words, what do you harmonize with and what don’t you harmonize with? For example, food is a good opportunity to test this out for yourself. Does this food give you energy and make you feel alive or does it drain you and make you feel sleepy? Music is another area you can test your resonance in and so you check is this music inspiring me and uplifting me or is this music making me go into my head and get stuck there repeating the same thing over and over again. You can apply the law of resonance on pretty much any are of your life. I would take the auto mechanics that my boyfriend is involved in as another example. A lot of the time he has to buy spare parts and so he can check if something harmonies with him by how his body is reacting. If it’s perceived as too expensive then his body will contract and if he perceives the price to be good then he would hear a loud yes for it. You are always living out your mission when you are in flow, effortlessly moving through your days.
Note: unfortunately, we are condition to be tensed up and to be under pressure and to worry. This is the opposite pf feeling relaxed, open and effortless. Therefore, it will be strange and unfamiliar for you to recognize the signs that show you the mission at hand. Condition has been applied to everybody and it is our mission, indeed to re-condition ourselves or to peel back the layers and uncover the true soul essence underneath the conditioning.
The third sign that will guide you on your mission is needs. Make the distinction between needs and wants and keep going. Always come back to your needs first and are they met. Often, we forget our needs and get trapped in our wants. The needs we have might be the need for connection, for self-expression, for movement, for love, for freedom and so when these are unmet, we reach out to self-destructive behaviours like overeating or alcohol.
Again, a huge note: we are conditioned by the endless advertising and promotions that we should want this and that but none of it is really a need of ours and it’s just a clever way to keep us distracted from the mission at hand. I explained more about the mission at hand in the previous post.
My top three signs for recognizing your mission are the body, the resonance and the needs.
Sometimes, the body may feel relaxed but then a slight movement to the left and it will give you an ache in the lower back and so what do you do then? Your mission is not don’t go to the left and don’t move at all, no. Your mission is to exercise your body and keep it healthy and vibrant. Tend to the various groups of muscles. Strengthen the muscles that hold the spine wrapped up. When you signal your body that you are willing to tend to it, it will signal back to you what you can do. And don’t forget to breath deep.
Another note: for those of us who are living a pain free life, especially free from pain in the physical body, we have come to realize that the only way out of pain is through it. Whenever I have been in pain in my body, I have surrendered to it and dived deeper by breathing it in. Breathing in the pain and becoming one with it at the exclusion of the outside world. I soon was released by pain herself and was gifted with relief. Now I understand that we can go to all kinds of doctors and they can relieve us of the pain for a period of time but then when we are in a space of no pain, we much be willing to go back to the place that aches by ourselves and communicate lovingly with that place. It’s like your willingness to welcome the pain before it comes, frees you from it coming.
Okay moving on.
Resonance. You are currently vibrating at a specific and unique frequency and so you are a vibrational match to some things and not others. Then, there is choice and free will. There is exploration and trying things out. Which means you could select something that is of a higher vibrational frequency than you and you can see if you start vibration like it, matching it or your body will very clearly tell you that it doesn’t like that. So, there are the things that we attract because of who we are and how we are. Then, there is the things we choose out of our own volition and we can resonate or not which will signal you if this is part of your mission or not.
Finally, a few more words about needs. The extended list of needs that I know of that could be replaced by reaching for food is: adventure, identity, freedom, love and connection. When one or more of these natural needs isn’t met, we would reach of something that is a replacement. Let me be honest, I do it, you sure do it and most of us still do it because like I said we are conditioned to want and not to meet our needs. We are told our needs are food and shelter and water so that’s all we bother fulfilling. But there is a very real need for love, a very real need for connection and when we don’t fulfil that need, things get ugly.
My favourite teacher explained needs and wants like this:
What you want is a need that you desire but you are not supposed to have it.
What you need is a want you are ready to receive the moment you require it.
Think about this. The element of being able to receive comes into play which is super important if you want to meet your needs. You want something you don’t have, creating pain. You have something you don’t want, creating pain. Wanting what you have, creates appreciation and therefore relaxation and therefore you r way on your way to fulfilling your mission.
Next writing will be about the people that are meant to help us on our mission and how to recognize them. It’s been an honour to share with you what I think are the three major signs for reaching your mission.
How do you recognize the mission of your life?
First of all, the one and only mission of everyone’s life is to love. Love themselves and others and all sentient beings.
Second of all, the mission of your life will change as you enter the various stages of your development. For example, the mission of a women above and beyond 50 years old is to go within and love her aging body, raging hormones and the very important stage of menopause. If you are a woman or a man who’s just got out of the 20’s then your mission to realize you are in the Full Moon phase of your life. Everything is illuminating, therefore you ought to surrender to the flow of life fully.
Thirdly, the recognition of your mission at any given stage in your development will be clearly announced through the physical body. If you are 30+ then your body is in its prime condition and it will ask you for you know what and that would be your mission. How you go about fulfilling your mission depends entirely on the kind of soul you are. I know, each every one of us is unique so we will have unique needs and ways to go about meeting those.
No matter what, let’s go back to the beginning. Your one and only mission is to love. What I mean by that is loving your emotions and accepting your circumstances and being honest about your feelings. We are not taught how to love, okay, so be kind to yourself along the way. We literally, have to be kids in adults’ bodies, learning at school, what does it mean to love. For the sake of this article I am going to describe the two ways that I know, that I have been practicing and that I have seen bring results to me.
First way is to take something as part of yourself and therefore you must try to understand it. For instance, my boyfriend is seemingly a separate person to me but if I was to love him, I would take him as part of myself and I would spend time trying to understand him and where he is coming from. I will seek to understand his feelings and to communicate in a way that he gets me. I will be creating a connection because I will be attuning to him. This connection is the love that he will feel from me. However, if I have not taken the time to understand myself, my own feelings and emotions. And if I have not come clear on what am I trying to say, then I cannot connect to my boyfriend. He won’t feel the connection between us and therefore he will not feel the love.
Second way is to love whatever arises in you and when you become fully relaxed in your own company, you would be fully relaxed around anybody else in the society. This signals to the nervous systems of others and yourself that love has arrived and we can all relax. Others will feel loved because you have loved in yourself the very thing that arises in all. For instance, I am triggered by the cats in the house and how much food they want to eat. I am feeling frustrated and annoyed and this is precisely what’s arising. Instead of trying to understand it, I would open up a dialogue within myself with frustration and annoyance and I would be honest in telling them how no matter what they’ve done nothing wrong. I would tell these emotions that they are welcomed in me, that I see them, they are valid and I will show them respect for choosing me to arise in. I will love whatever arises in me until it lets go of me. For example, this loving what arises can take time and it can spread out over days or longer. In that time, I would meet people and get on with life but each time an emotion gets me, I know this is our time to love and starts with honesty, acceptance and appreciation. I’ve noticed when I practice loving in this way, then I am naturally kinder to others and so they feel the love because I have given it to myself. The focus is on my internal world and that naturally ripples out to others in the external world.
Let’s see, today I have a pain in the neck. It arose this morning when I was just snoozing in bed and now, I feel it whenever I move. it’s quite painful but it is what has arisen for me to day and so I can try to understand where it might have come from or I can have compassion for myself for experiencing this pain.
Okay, back to the recognition of the mission of your life.
The second point I made was that each stage of our development will present a new mission despite love. What I mean by that is in order to recognize the mission of your life, you must be paying attention to your mind, body, heart and soul. You must acknowledge yourself for the things you are going through. This is not about some grand ‘save the world’ mission. This is about a smaller ‘save yourself’ mission. If you end the suffering within yourself, you will end it within the world. If you eradicate the war between yourself and yourself, you will bring world peace into existence. If you make sure there is no conflict between your mind and your heart, then you will ensure the world is resolute of conflict too. I know this easier said than done. I know. Okay. Take children for example, they are either one or the other. Later on, as we get conditioned, we also become split. This is no one’s fault but it certainly becomes our greatest mission to put ourselves back together. To integrate and to assimilate or to digest what’s what. The things that arise in your life could be on any one level and they can be quite good at hiding but the more you practice the easier it gets to notice. In the next article I will talk about the signs that we can look out for in order to recognize our mission. And in the article after that I am going to talk about how to recognize the people who have been sent on your way to help you actualize your mission.
Now ask yourself: what stage of my development am I in? What phase of my life is this? How old am I? What have I been told I should do at this age and does that resonate? If no, then what does? If you already know, then go for it no matter what. I, for one, will support you and I will be your cheerleader.
Finally, let me talk a little bit about the physical body and why it is the signifier or the bringer of the mission. Let’s say, you have been diagnosed with cancer. This is a tough pill to swallow however, this is the body talking and your job is to recognize that your mission now is to love the you that is entering a new condition. Your purpose is to understand not the cancer itself but the difficult emotions that it brings up in you and those around you. May be the family members are now experiencing denial and anger and they are grieving while you are still alive. But let’s say your body is healthy and active, it’s young and open for life. Now, the mission is to expand potential of your capabilities. You see, your physical body speaks to you and if you listen, you will hear the mission at hand. And there is no right or wrong mission. We are all here to do, what we are all here to do.
Your physical body is an intelligent collection of systems that work together in harmony or not. For you to recognize your mission, you must be willing to tune into your body. Get inside your body and speak with it. Are you willing to do that?
We always have everything we need, right here and right now. Communicating with ourselves is how to recognize your mission. I trust that courage will accompany you. I respect your power and I bless you with light, with awareness.
With love and with light.
For so long I have been trying to get rid of the sensations in my body and I couldn’t. To be precise, it’s been the focus of my healing journey for five years. well, at last, I am confident in myself saying that I know how to get rid of the sensations. To be accurate, it is not exactly getting rid of them but listening to them and really hearing what they have to say. A temple of sensations, that is my body, has me writing this. The tightest and heaviest of sensations circulating around my knees for two days now, told me to write this article.
You may have experienced pinches and needle like sensations in your body too. For example, a burning on a random part of your body, a throb somewhere else or simple flush of heat. All of these examples are showing you the kind of sensations you could be experiencing. I spend years trying to overcome feeling the sensations in my body but it never worked until one random day, like today, it occurs.
You simply ask the uncomfortable sensations in your body:
Now that you have my attention, how can I serve you?
And then you go do the thing that they ask of you, if they have the courage to ask you.
Coming to think of it, I think I was afraid of the sensations for many years, and I was afraid from them happening again. I mean, some of them were so disturbing that I spend years fearing them and not wanting to experience them again. When I speak of disturbing sensations, I mean really high-pitched noises in my years or, very thin needle like penetrating sensation in various parts of my body, or waves of paralysis that would keep me immobile for time. Unpleasant, intrusive, invasive, uncomfortable and generally speaking let-me-run-away-from-this-sensation-right-now. The more I tried, the less far away I would get.
Then one day, my bestie told me about the spiritual teacher Matt Kahn and how as an empath, me, I should tune into him and see what happens.
It has been five years now since I am fully immersed in his teachings and I can assure you it has paid off. Sometimes his message will be the same and on repeat and I just wouldn’t get it. For instance, asking the difficult emotions in us how we can serve them. This is a teaching I have heard a lot and never really got it or may be just today is the day I get it that tiny bit more.
As I was having these heaving clinging tight sensations around my knees, and as I asked them what can I do for them, I hear the title of this writing: A temple of sensations, that is my body.
With no hesitation I am writing this.
If you have negative emotions, or symptoms or sensations or anything of the sort that nags you, bugs you, is non-stop, is invasive, is intrusive, is persistent to say the least… then it is up to you to serve it.
May you be brave enough to serve the thing that is with you as I was brave enough to ask my sensations out loud: ‘okay, now that you have my attention, how can I serve you.’
And one more interesting aspect of this new revelation of mine is that I consciously stopped blaming it on someone else and I stopped imagining it as a boy or a guy and instead, I spoke to it as if it is a little girl cos one day I will be a mom and I want twin girls so I thought this is a very good practice to speak to my sensations as if they are one or both of my girls.
I have nothing else to say. Be blessed, be the light, recognize everything as the light. Call your sensations that they r the light, the light I am and they will lose their grip. Know that your body is a temple and as such, everything that happens inside it or on it, or to it, is of importance.
It is important.
I love you.
p.s. make sure you check out my services. I can offer you single coaching sessions as and when you need someone to talk to and long or short card readings depending on what your dilemma is. read more…
How to love myself despite not loving myself
When you play around with the statement that you are both the light and the dark at the same time. When you say out loud: I am the one that loves myself and I am the one that doesn’t love myself at the same time. When you make it ok to be both the not loving you and the loving you.
You can begin
It starts with an affirmation.
The power of affirming something is next to nothing.
Words are energy, money is energy.
Shocking yourself by stating: I am the queen and I am the servant at the same time. Or: I am the wrong one and I am the saint at the same time.
The one that is not loving you, is you. You can identify with that part of you on purpose and see what happens.
It’s because we make it wrong that we don’t love ourselves that it perpetuates.
Affirm yourself as I AM.
I am immortal and I am dying.
I am abundant and I am poor.
I am loving and I am not loving.
If you play around with this shift of perspective for a while, and if you return to this exercise again and again… you will most likely laugh. You will see how funny words can be.
To take the next level, you would look for evidence why you love yourself and why you do not love yourself. Write them out. It’s like the pro’s and con’s. You can give me that list if you like and you will see that it will lose its intensity because now it’s not a secret in your own head, it’s been shared and so it has become OURS.
This is the power of unity consciousness or creative consciousness. First we use the power of the word and second we tap into the power of unity.
I am right, and we are right.
This is my pain, becomes this is our pain.
One of my go to mantras is:
All that I am, we are. All that we are, I am.
The veil is gone my friends and the earth is ascending whether we are facing head on or with our bums up. My advice would be to tend to your heart. Turn to the great bright being that lives inside your chest and ask it: What makes you unhappy? What do you need me to do differently?
Beginning this connection process with your heart will change your life. It changed my life and I am receiving benefits because of it.
Now I want to celebrate the many many of us who in one way or another are tapping into the creative being inside and expressing our genius in whatever way, shape or form feels right.
p.s. I would like to highlight the influencers in my life. Matt Kahn, Teal Swan and Ralph Smart. I would also like to shout Yoga with Adrienne here because this has changed my physical body and my mental body relationship, which in turn has allowed me to receive the benefits from my journey.
How to love myself without the influence of the external environment.
The external environment is an extension of us however she is influencing everything in her as much as we are influencing her in return. Yes, because we are one. We are interconnected and we are merged with the external but we are not powerless to it. This is how to love myself becomes easy. It is the very art of dancing with the external reality at will. We live on a free will planet which means choices are always ours to make. If I choose to love myself without the influence of the external environment then I am also choosing to be the one that is influencing my external reality at will. This is when the game changes and I become who I was born to be. I was born to be a huge multi dimensional being that exists simultaneously on many levels and the way I embody this is through loving and accepting myself.
I only perceive my outer environment as influencing me when I think of it as separate from me. However, more and more studies are showing that we are not separate, we are one. Matter is an extension of us, it has consciousness just like us and we are in a constant interconnection, inter-influence with what’s around us. Charles Eisenstein talks about matter being spiritual and I found resonance with what he is saying. Please watch the short video here.
Our environment is completely a part of us however, many of us are still perceiving ourselves as being completely dependent on external influences and those ones deserve more love, not less. i recognise the one in me that feels separate and dependent on the external environment and since it is a red flag, my loving attention would go to that one.
I have an affinity with living by the sea. I perceive the external environment, the seaside, as having a positive influence on me. A different part of me will come forward if i live in that environment. This new me would also be worthy of my love and recognition. You see, love never stops. It is unchanging and actually it is us who must always fine tune our antennas to catch the never changing waves of love. This is how we learn to love ourselves despite where we are and what’s around us. When time has passed by and self-love has become your foundation, and you will know that this is so, because everything will be much easier, then you will see even more clearly how it doesn’t matter the external reality. All that matters is loving what arises from within and how we respond. The response must always be with love, respect and acknowledgment.
I am a dancer, dancing with my surroundings but the time has come to learn to dance with myself and with what arises within me despite my surroundings. This is a deepening of my spiritual path and love must lead the way. How? This is my choreography and rhythm and expression. The minute I wake up, get up and stand up, I am now penetrating the external reality with my flavour and with my being. What i eat, what i listen to, where I go, what i do, everything matters, everything is part of the dance. All my senses are engaged and dictating what feels light, expansive and good and what feels harsh, rough and not so good. My nervous system, an immaculate perfection of form, registering neurotransmitters and information all the time, telling the rest of my body what to do. My inner eco system is one thing to take care of, while my outer system is but a reflection of the light within me. Trying and changing, listening, questioning, exploring, and affirming. These are all vital steps in the choreography that I am creating everyday as I walk on this planet. Being aware of my core values is also very important if I am to learn how to love myself despite the outer reality. These are the very virtues that I would seek to embody and live by. For example, peace, world peace and undo harm to animals. These are valuables that help my decision making and I didn’t come to know this out of thin air. I came to know this by asking questions, listening for what’s coming from within and revisiting again and again. I’ve not been afraid to re-define my core values because i know i am different, changing all the time, yet, the unchanging within me, the love within me, stays the same.
Back to the dancing metaphor. When you work with people in a betting shop, you learn how to communicate with words which is actually a form of dance. It’s a verbal expression of dancing with people. Knowing what to say to them, how to make them laugh, or how to make a joke, it is all dance moves that we learn how to do. It’s the same when we turn the focus on loving our hearts. It starts with words. What will you say to your heart today? How will you make your heart laugh or smile?
For all of us who are still working in the busy environment where we serve others, hear me when I say that it is very important to maintain a connection with your heart as well. Don’t get lost in other people but if you have gotten lost, love the one in you who feels lost and listen. The time to dance with our hearts has come now more than ever when this virus put us under quarantine. However, most of us don’t know how to love ourselves independently of the external environment.
Learning how to love myself without the influence of the external environment means:
- Loving the one in me who perceive the influence of the external environment as a barrier to loving my heart
- Asking questions that the universe sends my way and answering those questions so as to get to know myself better.
- Dancing with myself using words, affirmations, responses that matter to my heart. If I don’t know what they are, I will try with the questions: Heart, what would you like to hear me say? What feeling wishes to be shared? How can I serve you today? Heart, what makes you unhappy? What makes you happy? Heart, if no one else can hear you, what are you willing to tell me, right now?
- Pranayama, yoga and meditation brought into my life because they support my spine and my spine supports my whole body. They also support my nervous system and this influences my inner eco system too.
- Perceiving the external environment as an extension of me. Not something separate then me. Asking the universe to show me how I am interconnected with what’s around me.
- Slowing down. When I slow down, grace comes in, my body moves easily, my emotions bubble up easily, my heart opens up and I feel the love more easily.
- Focusing on loving myself every step of the way, one day at a time, even though the external environment influences my reality. It’s the change in focus from seeing how the external influences me to seeing how best to tend to my innocence today.
- Affirming: I am open to experiencing new things despite the influence of the external world.
- Turning towards the external environment, situations, circumstances and stating: Okey you can influence me all you want but i am still going to exercise the divine will and choose to tune into the unchanging waves of love. You can look like a tsunami but I am still going to remain right here acknowledging, respecting and welcoming, I won’t try to run away from you, I will just put a hand on my heart and say I love you.
- Dancing the flamingo and not the tango. The flamingo is the kind of dance that steps and cuts and flows again at will. The tango is the kind of dance that you latch onto someone, you tag onto someone, and you just learn to move together without stepping on each other’s toes and in whatever choreography someone told you.
I want to share this gorgeous Flamingo dancer and singers. It fills me up when I watch them because they step away from the unchanging grounds of being but very quickly they come back and stay.
Thank you for reading this. If you are interested in working with me, I would love to speak with you so please check out my Coaching and Card Reading services and book yourself a convenient time slot for us to speak.
I love you.
Well I want to bring your attention to the emotional possessions like emotions, feelings, attachments. For example, someone who feel hopeless or helpless is in fact possessed by those feelings and so what should one do with such possession. If what we do with what we have is more important than what we have in the first place, then the things we do something with will be considered lucky.
I think there comes a time when we do something with everything we have, not just some selected things. For instance, you felt inspired to start an unfinished project but you complete it this time around and more energy is freed up for you to use on the next thing. Eventually, you would generate a lot of energy, you would complete a lot of things and you would perhaps tap into the things that were not considered for important to do something with in the first place.
My point is, if you learn what to do with the things you don’t want to do anything with, you would be far better off then learning what to do with the things you want to do something with. The more we care, the more love we generate.
You have x amount of stuff and it is important you do something with them. The importance falls on the doing rather than on the having. I see, the focus falls on acting, or being in action. This indeed, provides you with empowerment and it is not easy because we are actually training to acquire things rather than learning how utilize what we have already. So, we totally live in a society that is about consuming, and gaining more and more. Regardless of what you already have, or what you could do with what you have. It’s about acquiring more. This can be mental, emotional or physical acquisition.
What do you do with the acquisition pattern itself… ha, always coming back to the doing but then there is also a being, right? Sometimes what is needed with the things we have is to just be with them. Like emotions and feeling, they require our unconditional presence, attention and love so that they can relax and transmute. Change shape or change form. I love that.
Our planet does not suffer from lack of resources but from lack of distribution of resources. All the systems, solutions and technologies exist yet we observe pollution. If the distribution was taken care of then we would be in a better place but distribution is an invisible thing. Yet again we must learn what to do with the intangible things, the things we don’t see.
When you are open hearted and in state of love, flow, joy, you naturally distribute back the things you have and you return to the flow of abundance. No barriers or stoppers, just receiving and giving. In that, what you have in the first place is just as important as what you do with it. if you have a lot of love to give, then what you do with it is as important as the thing you have. But if you have helplessness, it is not so important, right. Or if you have death in the family, not important. No. This is not the way.
I want to include the people who would judge what they have in the first place as worthless and therefor give up, go into resignation and not bother with the doing at all.
What you do with what you have is far more important than what you have in the first place is a way of invalidating all that you have in the first place is exactly what you need to have and it is an equal part of the whole. The doing can’t rise in value unless the having is inclusive.
Can we teach our children what to do with everything that they possess be it a negative emotion or mental concept or physical toy?
Because the opposite is true. Sometimes, no matter what you do, things don’t change. They don’t change because not everything has been recognized as source energy in form. It has not been given the appropriate respect and it has not been accepted for what it is.
There are times that we act despite how things are and we have accepted the unacceptable and we have been inspired to act and do with what we got. That’s fine but first it was the self-acceptance of all that is and then the doing.
What we do with what we have is far more important than what we have in the first place is unfortunately not quite the all-inclusive statement and it gives off the vibe that some things are more valuable to do something with then others.
What we do with what we have is as important as what we have in the first place.
The first… creates a sense of separation. We are living in times of inclusion. Semantics and linguistics are so valuable at this time because some of the old teachings are not valid in the new spiritual paradigm. The new spiritual paradigm is rooted in inclusiveness and anything that cutes things into far and near, better and worst is going to struggle in the waves of unity that are coming.
Regards and love.
Lead the way with light?
Light sometimes means awareness and sometimes it means omnipresence. I want to call it energy, invisible matter that takes shape and form or manifests in all kinds of things. So if we want to lead the way with light, then we will be leading the way with awareness. We will have to grow this awareness or cultivate it or maybe just change our perspective that this awareness is endless and so it doesn’t really need to grow. And indeed energy is infinite, it can not be destroyed or created. I have a problem here with not being able to create energy. This means the energy is already there and I just tap into it rather than creating it.
I am battling with lots of assumptions lately as I have taken on a journey to unlearn some shizz. So I know that we create something out of nothing whereas we change something from something. Changing a thing isn’t the same as creating a thing.
let ‘s see, the energy is already existing and I just tap into it, something out of nothing. Nothing is the energy that I tap into which would mean I lead the way with nothing and everything at the same time. (haha)
Light is everything we see. For instance, light becomes thoughts and feelings and patterns and nature and we know this because when we look into the tiniest atom and there is nothing. I find that mind blowing but anyway. The light. How do you know you are leading the way with light and not with darkness?
My answer is: feeling.
Does it feel good? And there is the good kind of pain. Come on.
If you are here, you have an inner guidance system. You are either connected to it or you are not. Those that are connected to it lead the way with light and those who are not connected to it, follow the leaders. The people who are leading the governments and big corporations like petrol stations and superstores are not leading with light, they are the half-wise or the walking-dead. I heard this somewhere and I like it so I will tell you about it. It felt good to me when i read it which means i must be leading with my feelings, with my light.
I like to bring the focus to our hearts, always. Therefore, i would go about answering this question from the heart’s wisdom. Unfortunately, the heart feels, gets hurt, gets broken and stays open. The will of the heart is to stay open. I’ve heard this somewhere else and at the end of this writing I will list the places where I have heard stuff. Well may be leading with your heart is about choosing the pain and connecting to the pain. You feel it only to get inspired to spread the word for it and get other people to feel their own pain and get transformed by the power of love. That’s also what I do in my coaching sessions sometimes. I ask my peeps to feel the pain and hurt so we can go through to the other side. That’s what I did and I am a lightworker. I lead the way having been borne with emphatic abilities. I feel and I am alive because I am a torchbearer and what that means is. I announce wellness. I never complain, I never moan about things, I always have something positive to say and something that is working right in my life.
This announcement of wellness requires awareness and awareness is light. Back to the light. To lead the way with light is to love oneself and those who don’t love themselves, need to sit down and put a hand on their heart and say ‘I love you’ again and again until one they their heart breaks open and they become the next leader of the way with light.
Lead the way with energy is easy. You move forward in life with what you got and when a barrier arises you love the one who’s facing it. Over time, this barrier changes, it’s transmuted or transformed, it takes on another shape or it dissolves back to source. This process of transmutation generates energy and energy is the invisible matter that can be called money, love, charisma, depending on the shape it wants to take.
Everyday if you can you should ask your heart how it feels? What feelings want to be shared? I honestly believe that the wisdom of the heart is where it is at. Without underestimating the power of the mind. But the mind is methodical and mathematical and systematic and the heart is where love happens and where we feel the good juju and the bad juju that we transmute into energy.
Let’s get real, keep it real. Leading the way with light in practical terms means lots of compliments, acknowledgments, respect. Soften a heart open with a kind word. Give recognition to someone or yourself by pointing out the obvious and the actual truth not some abstract stuff. Respect. Respect yourself more and more each day. You are not just you the guy you know yourself to be. You are your emotions and feelings and thoughts and hiding spots or untold truths so respect them. Just these three practical actions will bring about light and so whatever needs to unfold will do so in light. I personally love compliments. My ex and I created the Compliments Game. you should try it out.
If you got this down as your now foundation, the next level up would be honour. Honour is acknowledgement and respect in one. Eye gazing with non-judgment will be the next level of compliments and it will require a partner. Leading the way with light, next level up, we have honour with non-judgmental eye gazing and now the gift. A consciously chosen intentional gift, a blessing of something that you wish to see in your life or in someone else’s life and you give it to everyone as a gift.
I think another practical way of leading with light would be not to rush someone and instead to let yourself and others take their time. I feel like speed is a huge hurdle for me. But then again speed of light, they say which means fast. Again light is manifested as speed.
You can literally do this with anything and everything. Even the bad juju like shame, guilt, fear and so on. It’s simply light dressed up in those feelings. The one awareness decided to see what its like to feel fear. Great but there is more room to play in the light kind of feelings. The light kind of feelings such as peace, joy, satisfaction take up more space, they need more time, they are much less intense.
So I don’t know, you tell me? What do you think is leading the way with light?
I want to just acknowledge the people and places where i have heard some of the things I said in this writing. I want to mention Yoga with Adrienne, Matt Kahn, The Time of The Six Sun and in specific a channelling of Gaia, as well as the Four Hour Work Week book.
May you be blessed with the most delicious cup of coffee and butter something kind of cake.
I love you.
P.S. some peeps have enormous amount of energy manifested as money, other’s is knowledge. At the end of the day, that transmutation process, the way we move through barriers to achieve dreams and visions happens by merging our energies together. I think that’s why healers find it difficult to put a price on their energy same as rich people find it difficult to lose or give their money energy. So but anyway, this is something i acknowledge in myself and in the world and i give back the intentional blessing of unity. No matter what what, we are all one.
Cultures vary so much depending on the geographical set up, yet they shape us in the same way which is installing principles and virtues all the same. They upgrade us as soon as we take the time to see everything as a gift. We still have choices and free will though which means we can install and upgrade cultures in return. The geography simply colours or decorates the cultures differently in appearance but inside it is consistent.
Influences must be recognised for their usefulness and for their purpose or else they will disappear. We need to be influenced by culture and geography or else everything will go tits up and flat and loose its colours. When there is an influence in your field, it can touch you one of two ways. It can empower you if you receive the influences or they can disempower you if you resist them. For example, a girl who lives alone, because her boyfriend has not yet moved in with her, in a small village where the culture is telling her it’s not ok to walk alone on the streets at night, may feel disempowered by that belief. It may be better for her to not go out for walks on my own late in the evening, but before it gets dark. In that moment of disempowerment because of the cultural influence she finds herself in, she can go for a walk anyway or she can listen to her emotions and ask the deeper question ‘what do you really want?’. This will turn the focus back on what’s important and in that scenario now the cultural influences had a positive effect.
I think cultural and geographical influences are always shaping us for the better. I might be making a mistake between cultural and societal influences where society is very much disempowering the individual and culture is empowering. If culture is about art and self expression then the individuals are transformed as the culture re-establishes itself.
We are already who we are and it is the journey of remembering that gets affected by these influences. Remembering who we are is influenced by cultural and geographical forces in a positive way. It’s an inward journey. Based on your location, you would have more than cultures but they don’t affect you. You are who you are and these things just add to your experience of life. At the end of the day we are all unique expressions of source energy. Every single person on this planet is unique in some way yet we are all made up of the same stuff. We all have pain as our greatest teacher and so all the forces that come in to play simply add to what’s already in us.
I don’t know, culture, tradition and societal prejudice, beliefs and judgments are all still very much around us and help shape us from when we are young. However, I believe that who we are is one thing and how we are conditioned is another. Yoga for example helps us return to who we are, releasing the influences that shaped us, remaining only the truest most authentic qualities and attributes that we possess. That we are.
Whatever the influence may be, it shapes us in the same way by programming us through consistent repetition of words. Words carry power and energy and they get repeated over and over again unless we are conscious, awake and aware of our language usage.
Some languages are richer than others depending on the geography. Some cultures are more vibrant than others, and that’s not dependant on the geography. Yet, conscious use of language can shape you no matter what influences are surrounding you.
This is my main point for this article.
Using the same words over and over again, depending on the culture and the geographical influences, we get shaped by that. Some cultures use some words more than others and so we would look and sound different depending on the consistency of the words we hear.
You can seek to know yourself and when you know yourself, you will be free from cultural and geographical influences or you could choose consciously whatever is affirming or adding to you.
Choose pro-light and pro-active though.
Cultural and geographical influences provide barriers that we can bump up against. Barriers are either a gift to embrace or a curse to resist. The conscious choice we make shape who we are and so it is important to remember the power of your free will.
That power can not be taken away from you, so choose wisely.
Wisely means choose with your heart. Let love lead the way, always.
I will leave you with that for now and ask you to write to me if there is a topic you would want me to write about.
Much love and light.
I was out of body again last night and I was dreaming of some celebrities but in particular that feeling of admiration. When I woke up I knew what would get me out of bed today is writing an article for my website. For you, essentially. So here I am, I want to share with you the affirmations and the Abundance video. These are positive statements related to wealth and success.
I enjoyed transcribing and translating these statements. I loved it even more when I was repeating them out loud to the space in front of me and waiting to see how I would feel. I’m a little ashamed to admit how I feel joy when thinking about wealth and success and abundance.
I feel joy when I am thinking about wealth, money and success.
Bulgaria is a very rich and abundant land as far as I perceive it. If you ask the two generations before me they would say that she is not so wealthy these day but i still see the abundance all around me.
You can probably find an expression of abundance near you as soon as you look up. It will be my invitation that you look for it. 🙂 For example, clean drinking water from our taps. The deep breaths that we can take in and out at will. Going back to energetic view point, this is an exercise to connect with the frequency of abundance and therefore vibrate, attract and create abundance in your external reality even more.
I’m heavily influenced by the teachings of Teal Swan and Matt Kahn. Two wonder beings that definitely leave a brighter planet after themselves, wherever they be. My other two influences are Marc Steinberg and Adrienne Mishler, or as the world knows them Creative Consciousness and Yoga with Adrienne. I love them all and I am happy to follow them but I am also happy to establish myself anew.
Relative to my new establishment, if that is what I shell do, I want you to know there will be a part 2 of this Abundance article. In part 2, I will talk about the 12 Mindful Steps to Cultivate Wealth as given by Teal Swan. All the credit has to go to her but I am also to be acknowledged for re-affirming these 12 steps, perhaps again and again and again. And again.
Now to my Wealth and Success luxurious affirmations which I got from Grant Raymond Barrett. It’s a on Spotify and it touched me and I am occupied with transcription and translation so here they are:
Wealth and Success
You are a magnet for success.
You have an infinite abundance of wealth and precious treasures.
You are worthy of receiving all the wonderful things that you desire.
The universe always blesses you with success and prosperity in every aspect of your life.
Everything you touch turns to gold.
You love and accept yourself exactly as you are.
You are beautiful inside and out and have a good heart.
You are a generous person and enjoy giving to others.
You are flexible and easy going and know that life always has the best intentions for you.
You are blessed every day, with a huge abundance of wonderful wealth and prosperity, that is for you to keep and enjoy, as long as you desire.
You are wealthy and rich beyond comparison.
You have a successful energy all around you, that attracts wonderful things in your life daily.
The best and the highest comes to you, at every moment.
You are always taken care of, in the best way.
You have a terrific life, filled with love, joy, health, happiness and success.
You accept greatness into your life at every moment.
You deserve and receive an eternal flow of wealth and riches into your life at every moment.
Success comes to you easily and effortlessly.
You always have more than enough to do everything that brings you true happiness, you accept it and believe it.
Grant Raymond Barrett.
🙂 You can hear me say these affirmations out loud in English and Bulgarian. I’m collaborating with a wonderful creature here in my hometown, to bring to you audios for learning English while waiting.Abundance
Next week I will record the 12 mindful steps to cultivate wealth and i will write about it so you can have it too.
I love you.
I’ve been coaching this guy for almost a year and we achieved great results, I think he is very happy with what he got. We’ve never met in person. Him and I practice Yoga with Adrienne and we both belong to the Find What Feels Good Community and we met this way, through yoga. Coach Delina and Jason Marsh experienced two coaching cycles together and they would meet over Skype. The final result will soon be revealed and coach Delina will announce it. For now:
My client’s words
What is does creative consciousness coaching mean to me? My first reaction is WTF is this. Sounds cool, but totally BS. Then I met my coach. She is brilliant and confident, articulate and devote to making me the best version of myself I could be. Yet, with skepticism, I decided to trust her and the process. What I didn’t understand was the lack of trust and integrity I had in myself. My exterior was filled with pseudo bravado. My consciousness filled with sadness and disappointment. Session after session I learned more about myself by admitting what I knew about myself. She coached me to the path of righteousness about what I needed to move towards true conscious choice, acceptance and rejoice of who I truly am. Creative consciousness is getting the best version of you, in all aspects of life, to take your passion, love, connectivity and play it out in reality. My coach held me accountable for my actions. She forced me to be honest and truthful even when I didn’t want to hear it or do it for myself. I would have moments of revolt. I didn’t want to play the game. I want to revert back to ignorance. My coach stayed the course and held my hand and guided me through the rocky terrain. She accepted me and all my baggage I brought to the table. For me, the creativeness was easy. It was there and she coached me on how to reach my potential and goal. It was the consciousness that was and is the on going challenge. The knowing who I am and what I want and need from myself, others in my life and the universe. She explained methods and teachings that I knew already. Again, my resistance to her teachings surfaced. What I learned was I knew about the ideas, the philosophies, the concepts but never knew how to apply them in my everyday life. She guided me to completing my life long dream. She helped me become a better version of myself. She held my hand when life was at its toughest moments. She believed in me when I doubted myself. Creative consciousness is just words. Two words that mean very little. Creative consciousness is the coach. She is the light that illustrates the artwork within yourself. She is the one with the greatest talent to pull your consciousness forward into the light. Allowing you to just be. My coach is and will be forever what inspires the creative consciousness I have been searching for my entire life.
by Jason Marsh
You can contact me directly through my Social Media or Contact me page on my website and ask me anything you want regarding coaching. If you are not sure if coaching is for you, then please write to me and honestly share what’s what. You can also take a test at Life Coach Library where I am a featured coach this month. This is a wonderful way for you to find your best coach and to learn about coaching or to take a test and see if you are for coaching.
Thank you for reading and I look forward to connecting with you.
With love and appreciation.
How to discover or admit which are the things that make my life crap and frustrating.
A very brave and bold question that is just right for addressing frustrating feelings and emotions. The ultimate answer is always love but let’s dive in and see what I have in store.
When we want to uncover some of the deeper feelings or emotions and what caused them, we are basically willing to step into truth and truth is not always pretty. It’s annoying when life feels like crap. It’s frustrating when we have the best intentions and they fail at bringing the best results. There is so much information about personal development and self-help but I am going to share my findings. This is literally, me bearing my soul to you, because I am just going to speak straight. How to discover or admit which are the things that make life frustrating…
Well… this may sound way too simple but you basically take a look at all the boys or girls you had a sexual encounter with. In other words, you remember them from memory. You will soon see or feel the crap and frustration because we don’t really know how to be in a relationship with each other that is rooted in unconditional love. On the other hand, we know how to ask for things and how to give things because we think they want it and it’s all a big mess. Nevertheless, please know, you did nothing wrong, because if you knew how to act differently, you would have. So, that’s why we forgive. We forgive ourselves and then others and because this is done in the heart, not in the mind, it takes time but when it happens, it opens up space for more love and desire and inspiration to pour in.
In addition, if you have difficulty admitting things, obviously admitting you have difficulty admitting makes you someone who doesn’t have a difficulty admitting, doesn’t it. For example, if you don’t know how to admit to something, if you can’t say it out loud to yourself, if you can’t write it down in your diary, if you are choking in your throat and words don’t come out, then you can call on the light to do it for you. You could use the following:
I accept and admit that I don’t know how to say things, confess things and so I call upon the light of the universe to work through me and confess on my behalf.
I call upon the will of the divine to work through me and admit on my behalf.
To clarify, there is a you who is struggling with admitting things and that you deserves more love. You would command your higher power or higher self to do the admitting for you using the formula i just gave you. Another option would be, to put a hand on your heart and say ‘i love you’. Bring love back, all day, every day and watch your life evolve for the better. It will always evolve for the better but letting love lead the way is a great choice.
Furthermore, to discover something, no matter what, it takes time, it takes willingness. Okay. like, you have to sit with yourself, ask questions and listen for the answers. It’s not easy, it will be hard and you would rather do something else but then life will continue to be crap and frustrating. Over time, it gets easier. Discovering what you are looking for is a nice feeling. For example, a relief. So discovering is a feeling, discovering something leads to more feeling. And we basically came here to feel. Feel it all and blame no one. It kind sucks but this is it. Some of the greatest people I know, never stop discovering stuff and then sharing them with us. It’s a life long relationship. And again, it may be difficult and you may not know what is the right question to ask or you may not hear any answers so it’s always a good idea, to call on the light, call on the will of the divine, to do it for you and through you. And then there is the notion that you shouldn’t stay too long in those seeking, searching places, states, cos you will get lost. You will get lost in perceiving, catching something, nothing bla bla bla. It’s better to be focused when you go into discovery time. You go in, find what you’re looking for and come back, ground, drink water, hug trees, meet friends and hug them too, shake, dance and speak out loud about the food you are going to cook.
A few other things you could try, for example.
- Connect you to the inner child and it is innocent enough to say it how it is so if you want you can try these.You can ask ‘who am I meant to discover here that makes life crappy?’ and use your non-dominant hand to write down the answer.
- You can start a dialogue with the things you are looking for, simply by telling them that they are safe to come out, to reveal themselves. You will love them the same and you will approve of them the same. You are just curious now to know and become aware. Be nice. Otherwise, you won’t find anything. These things you wish to discover will lit up as soon as you approach them with love and gentle curiosity. Also with respect. Hey, you are someone who has seen life as crappy and gets frustrating on a daily basis. This deserves some respect or else, nothing will change and nothing will budge.
- Enter on purpose time for them. This is a time that you will go into discovering what these things are and you will be deliberate, you will be on purpose and you will ensure there are no distractions. No phone ringing, no friends or parents interrupting. Just you and these things you wish to admit.
- Invite them. If you are wondering how to discover which are the things that make your life crappy and frustrating, then turn to them, invite them to speak up and to give you a sign, tell them that you will listen or you will be open to the signs. Say: I invite you to show up, who are you in me that makes my life unsatisfactory.
- At the end of the day, if you don’t know this already, or maybe you have forgotten, after all, everything is light. So it is the light dressed up as frustrating feelings and emotions, only so that you can call it out as frustration and you identify it as the light masquerading as frustration and you choose to relax. This will instantly remind you and these negative emotions that all is the light, the light I am. The point is to identify exactly how you feel and name it. Call it by the word that you feel most resonance and then smile, calling it Source energy dressed up as that feeling. If you don’t call it the light, it will stay until you do. Because we are all one and we are all made up of the same stuff.
- Ask the feelings how you can serve them. Ask crappy-ness ‘how may I serve you? What do you need from me in order for you to let go? Yes, I want to get rid of you, it’s not happening so let me see what you need and then when I give it to you, maybe you will go.’ This kind of honest talk with your emotions and feelings will absolutely bring resolve to the situation. This is something only the heart can do and love lives in the heart and love conquers all.
- Frustration is usually as a result of something. Something perhaps you don’t know what that something is. So try to identify with the you, that already knows the cause of the frustrating feelings and you should receive some relief. Relaxed and chilled states is when we can discover the answers for all of our questions, that’s when you access information, when you are relaxed. But also, the one who doesn’t know needs approval and validation and acceptance. You can express your acceptance to any part of yourself by saying ‘it’s ok’. ‘Its ok you don’t know’. This way you surrender to not knowing, because otherwise, you will create resistance and what you resist, it persists. You give your power away to the things that you resists the most and you feed them your vital life force energy instead of using it for your joy and happiness.
- So the question is ‘why do you want to know which are the things that cause your life to be frustrating?’ and the answer is ‘i admit i don’t want to feel this way any longer, i allow you to pass’. When you say that you allow these emotions to pass when they arise, you are ensuring that your energy field is staying clean instead of clogged up. Oftentimes, our energy field is just filled up with shit that we don’t even know about and then we wonder why we feel so crappy. When we allow things to pass, they are given permission to move on and return to Source, instead of staying in our energy field waiting for our recognition. You can explain to these feelings that your job is different now and you can not keep them anymore, you can tell them that your job now is to ‘allow, release and let go’. You can remind your energy field that it has the permission to be open and resolved by saying ‘I allow my energy field to be open and resolved’. Some other states you want to remind your energy field of are: pure, joyful, inspired, in-light, grateful. And you can do that permission with your heart, your body, your mind and your chakras.
- You could ask your genitals, back and front, your penis or your vagina and your anus, because they hold a lot of wisdom too. They are often neglected and so they house a lot of these negative emotions but if you ask them ‘hey, why do you think i am finding it difficult to admit…’ they will speak up.
I basically found out by working hard and getting to know myself and about myself, which often led to my exes, or the men and the women with whom i was intimate and close. They are the connection to the things that happened in our life that now end up making life crap or frustrating. With no one to blame, I wrote lists with who they are, why I liked them and I discovered the things that are missing from my life now and as a result I feel crap and frustrated. It’s when the good emotions are not around that the bad emotions surface up.
As my teacher says, you can turn your back on Divinity and your individual character is how Divinity dresses up, so you can’t judge or blame yourself. I recommend you watching the YouTube video Embracing Your Humanity because it highlights how accepting all of our feelings, frees us and uplifts us.
So these are my suggestions and my experience. Feel free to comment or write back and I am happy to help.
May you be blessed with light.
p.s. i dont blame any of my previous loves for anything. i am grateful to all of them because I learn some stuff and I grew up from it. I affirm that it is the end of connecting with my exes that caused my life to feel crap or to have sensations that are disturbing. so this is my experience and i hope it serves you well in finding out those things +exes+ and blessing them with your unconditional love. from a distance. at your own pace and from your heart.
i love you
Short and useful definition of ‘psychiatry’ followed by a very insightful description of ‘what is the best bit of being a psychiatrist’.
Find out why medication is not the best thing for you and really what is better.
We all hear these words: psychology, therapy, psychotherapy, psychiatry, mental health treatments, coaching, CBT, EFT, NLP, healing, counselling, practitioner of this or practitioner of that.
And really, it wasn’t until I interviewed an ex-psychiatrist that clarity dawned on me. So here’s a short and useful definition of ‘what is the practice of psychiatry’:
‘psychiatry is the medical practice, that deals with the human psyche. It involves psychotherapy and pharmacotherapy. Mostly, is basically focused on pharmacotherapy, so, using medication, rather than psychotherapy. But we do both. And. It is to help tackle and treat mental illnesses ranging from: mood disorders, like depression and mania/bipolar to schizophrenia, among other forms of psychoses, and to anxiety to multiple different areas in mental health. It’s really to treat mental illness. It’s a branch of medicine, that deals with treating mental illness.’
So there you go, that’s psychiatry. And what’s interesting, is that the ex-psychiatrist who gave me this explanation also answered my question about what is his favorite bit of being a psychiatrist and here’s what he said:
‘it’s the ability to interact with people and help create a change in their life. Help them reclaim control, after they felt that they had lost it. And. I tried to minimize the use of medication as much as possible and succeed in doing that. It’s really about changing, helping them reclaim control.’
You know this is genuine and you can feel how much light has been shown on this question and topic. Medication doesn’t seem to be the answer and this is truly optimistic to hear. My body likes to know that there are people out there who promote less use of medication.
I had no idea that medication will be part of psychiatry but there you go… it is.
You can be sure that the best way to go about treating mental health illness is through the practice of psychiatry and even then, you could insist on less medication and more human interaction.
Your next action step could be to read about mental possessions and how they can clutter your mind, which could lead to stress or stagnation. Be sure to also read about what coaching is and how it could be the practice you need right now.
Until next time. With lots of love and lots of light.
Build your lifestyle because you are wroth it. Focus. It’s construction time and you can do it because…
Because you are the centre of your universe and you can do anything you like in this life.
Can you build your lifestyle the way you want it? You may hear that positive thinking can get you what you want and the power of thought is super important and that’s where it all starts. True. But not the full truth.
Focus. Choose. Act.
You can achieve anything you want if you focus. But you also have to make a choice. After that you need to act.
For example, I want to build a lifestyle that is location free and happy. I focused on the question ‘what makes me feel happy?’. ‘How can I become location free when I still need a job?’. I started choosing what’s in alignment with my heart’s answers. Then acted on my choices and I now live in Bulgaria, where the sun is shining everyday. I will be working remotely which fits in with my healing journey.
It is your focus that will show you opportunities and it is your choice that will dictate how healthy and easy your lifestyle gets. Of course acting on your passion and inspiration is paramount and here I can totally support you because I am good at that. Some time procrastination and fear will stop you from acting but its OK. You reach out for help and loving guidance to me or others and we keep going.
Ask to become focused, clear and intent to choose wisely, healthily and vibrantly. I don’t feel like it all the time, I have days when I don’t want to get up but what I’ve become empowers me and so I move on, I act. You can do it too.
You can do it. Build.
If you know there is a particular type of lifestyle that you desire, then you must act upon it and go get it. Lovingly, attentively and steadfastly you could take decisions that steer you in the right direction. Your higher self will meet you there. Things you need like money, job, house, has to be taken care of and the right type of thing will speak up. Remembering what you once found inspiring will happen. You could act upon it and choose it and re-focus on it. Bit by bit you could build the lifestyle you want because everything already exists. You know we live in absolutely friendly universe. There already is the type of thing you need to complete the process.
We all want things we don’t have and we all have things we don’t want but if we become OK with what we got, the things we want and don’t have will come and the things we have but we don’t want will go (non-attachment). It all boils down to how safe does your inner child feels and can you be the parent to your inner child, using you knowledge, connections and expertise to provide what your inner child wants. This blog post was to celebrate the remembering of my desire to be location free and receiving a remote job that will support my desire. May you be blessed and may all that you desire come. You have to focus, choose and act. But also, you have to re-focus, decide and ask. Have a good day reader.
With love and with light
It means mass destruction of humans. A large amount of human beings being wiped out. It could be because of race or some other ethnic reason. Still…
You feel pins and needles in your left and right forearms, little fingers and ring fingers, sometimes the whole palm too. They burst into existence every time you are about to live out your passion, when you are about to open to up to someone knowing the risk is that you could get hurt if it doesn’t go your way. Its as if your wings are spreading out so far and wide that they prickle, stretch and come alive. That’s what these pins and needles, a million of them, feel like in your arms.
Now, recently you went to the Sanctuary of the Nymphs and Aphrodite, here in Bulgaria, close to where you live and you asked the gods and goddess what are these sensations trying to tell you.
Why are they arising in me?
The answer was: Genocide.
One word. You went home to research it and you looked at Google images and it was grouse. Skinny bodies, lined up, naked. Death, basically.
And when you thought about it further, you realised its related to living out your calling to be a great coach or not. Living out your calling to be a phenomenal healer or not. And I am telling you every time you sway in the wrong direction, you feel genocide arising in your arms to remind you … to keep going.
Doubt. Blame. Close up. Yeah, no… that’s when you enter this crucifixion of sensation. And of course your teacher tells you to love what arises. So that’s what you are doing. You are loving these sensations for they are clear in their message… ‘you have to continue’.
‘You have to continue to open up to life, to love, to more aliveness and to more … more of everything’.
Its hard writing this blog. You keep starting and stopping.
So you’ve knows your calling is to be a coach (someone who is able to elevate you just from a simple sophisticated conversation) and you qualified as a Professional International Creative Consciousness Coach last year. Go on and do it, promote yourself, market yourself, network, tell three people everyday that that’s what you do and watch what happens.
Now, you have days when you feel despair and defeat and you suffer because ultimately, you can not give up for when you go that way – genocide … arises.
How clever is our bodily intelligence, you can not say.
You’ve been surrounded or hanging out with guys who call you by your full name Delina Dimova and you feel heavy as f(&^ for it. I mean, yes you are Delina but sometimes realise you are much more than just that name. A free spirt who came here to experience the world through Delina. She’s hot and sexy and has a healthy vibrant body. Yeah that will do. Let’s go.
For now you will keep experiencing genocide sensations in your arms, decoding them as open up don’t close up, keep going, keep moving, don’t shut down, fall behind or give up. There’s more to be had. Love, love, love, love and love, love more, not less. You can do this.
With love and with light
p.s. I still offer card readings, totally free style healing sessions and designated destination coaching.
Movement. You know. Moving in the way that your spiritual, emotional and mental body would if they could.
When you tell me ‘don’t love me because it will cause you great pain sooner or later’ I say ‘no’, I will love no matter what, because you matter and you are here for a reason but I may stay away from ‘falling in love with you’ because that cause attachment and pain indeed.
It was a time of great change and newness for me when you showed up. One night I was unsure if I want to club or sleep and a simple text to you, proved that clubbing was on the cards. You were the DJ in that club.
I had a lovely FUN time, dancing, drinking whiskey and looking you, admiring you from a far thought I was physically real close to you. DJ stations are fun filled locations.
You text message ‘dont forget me’ asked for an instant response from ‘how… no’. You are unforgettable. Why would one forget you.
You are a DJ. I believe that every DJ knows what the audience wants and can provide it. In this case, I was audience and you knew what I wanted. Our ‘thing’ spiralled out of control in no time and now…
I am suffering. I miss you. I want to kiss you and hug you and be close to you. Like… all the time.
Your reality doesn’t allow for a girlfriend only fun and at specific times.
Good for you. I respect where you are at. I also know myself and what I need and want.
Polarities meet and they create contrast. A blast of electricity that ran so deep into my tummy… they call it ‘life’s kiss’.
I want you, I am pulling my hairs out right now, thinking if I should text you or not. Texting you would mean pleasure, burning, longing, agony and angst at the same time, oh so sweet bitter, fuck this shit, fuck my life.
Good for you if you move on.
Please move on.
One minute left before the hour I said we should meet and I will be brought back to reality that everything is ok and all if well.
Dam you passion
Thank you for that passion.
I am going to listen to music.
its been a while since I last wrote. Imma gonna keep going starting today with fresh inspiration in mind and totally stepping into my power, as uh as it may sound.
I moved back to Bulgaria after 15 years living in England and I can tell you – I am happier here. Im happy with my choice and really looking forward to what this year has to bring to me.
You know life can get a little difficult at times. Daily living can get boring and repetitive. The mundane as they call it.
We have to find a way to keep going. I am the way, the way I am.
Love what my teacher said once, that its all the same light just different lampshades. ha…
I believe this to be true and I believe that your grey everyday can be transformed. There are plenty of ways to do that but in all honesty it starts with paying attention to your heart.
You have to first tune into your heart space simply by breathing in our of that area where your real physical heart is. Do it many times and deepen each time.
Once you start connecting to your heart space, that which resonates with your heart and specific make up will start to find its way to you.
heart – is how we keep going
If you drift off and forget, return whenever you remember.
Now, what else about me… I am back in Bulgaria despite what others are saying. I am loving myself, my heart and my life everyday more and more. I am open to receive divine love and guidance. I declare that I absolutely live in a friendly universe. I openly give advice to everyone I come into contact with because lets be honest, I have been on the personal development path now for 12 years.
I sure have a lot of knowledge.#knowledgeislight
I am the light, the light I am.
Happy to give advice on anything that concerns your well being. OK?! Write if you like or email or Facebook. Let’s keep going.
With love and with light
p.s. feels good to be back writing to you. Again. 😀
I have been thinking for awhile about closing down my website because it’s just not representative of me anymore. I mean half of the staff I have stopped doing and I don’t practice so its pointless having them on.
I love my logo, my video (big up to my old classmate Asher Oliver, who made the cartoon for me). I love my blog so if I find a way I will transfer all content into my new site. I love the enter page and I love a whole new photoshoot I did last autumn that I want to use up.
So I am closing it down. I am keep somethings and attracting a new web designer. If you are one, please let me know. I would love to talk to you.
I haven’t written in a while because I have been working. I also used up my personal hotspot.
All in all lots of things happening. People ask me about my husband and it’s becoming a little difficult to talk about him or us because it really is not your typical sense of husband and wife thing. OK. It was a union forged in Spirit. It was Source arising in both of us that led to a proposition and secondary holy ‘if’ statement. I love him, and I hurt every minute that I am away from him. But as I also said in one of my last letters, he has a partner and she opened herself up to me… but then she wooed me out and said she is not interested.
So as I was going to become a third in their relationship… I didn’t, because another women from California did. For a short while. And in response to that my guidance was – “this is a training ground”. All is well and hope is up.
I am going to Bulgariaaaaa… for a wedding and as always my outfit wasn’t liked and sort of not formal enough so I decided to be creative and stick with the outfit I chose but add loads of beautiful live ornaments to it I.e. flowers in my hair and white rose weaved on my hand. It’s gonna be awesome.
I love living by the sea. Like it’s really hot these last few days and I went for a dip in the ocean today – smashingly amazing. Really!
Work is going well.
Above it all… husband is well, his partner is well, I am well.
I’ve started coaching again, which makes me very proud of myself. I am also getting on with the revision for my exam. Keeping track of wisdom teeth extraction operation coming up sometime this summer.
PAYING OFF THE DAM CREDIT CARD.
Basically… becoming a full time Angel.
More about that soon. For now… this is all I got.
p.s. something else I love from my website and business adventure so far is #theplayfulway images and teachings / downloads upon which I shall be expanding. Im undergoing a mashusive integration and embodiment process this year so in due time – I can lead the way with head high and dignity. Boom. Love u all.
Long distance relationships.
My husband warned me that with J it will be two step forward, one steps back. She accepted me then she rejected me.
Yes. She send me an email saying she is not interested in building a long-distance relationship or friendship with me.
Today’s topic is Distance Relationships.
A asked me to look into tantric sex for long-distance partners. Frankly, Google returned two years old results. Basically, page 1 on Google, gave me enough to ignite my desire in finding a resource on long-distance spiritual relationships and I am asking a friend of mine as well as the universe to help me.
I want to know how to be in long distance relationship with A and J.
If you have any resource please share with me.
Have you ever been in love with someone who is physically far away from you?
Hard. Different. Really a platonic relationship and I am open to learn about it.
It will be another 5 months before I can be in my beloved’s embrace and instead of moping around, I want to grow, expand, learn.
He asked me to look up this YouTube channel about tantric sex but it doesn’t contain anything that is relative to our particular situation so I didn’t clutter my mind space with too much.
Our situation is such that we are in love with one another but we are physically separate. I see that as our doorway into an evergreen healthy and harmonious empowering relationship.
None of my teachers talk about this. I guess it’s not everyone’s cup of tea. Long-distance relationships. Totally different flavour.
Yes. Matt Khan and Julie Dittmar, Teal Swan, Marc Steinberg, Adriene (my yoga teacher) – neither of them talks about how to make it if you are physically divided.
May I be blessed ease and growth in my long distance relationship. Know that my commitment is in place.
It’s always good to have a new perspective and A if you are reading this… your recommendations to read about long-distance partners and tantric sex led to this new inspired action of mine: Learn how to grow in a long-distance relationship and a spiritual one at that.
That’s it for now folks. If you have any advice on this topic I would be happy to hear it.
My husband’s partner let me in.
She finally opened up for me and is willing to get to know me. Not the concept of me but real me. We spoke on the phone and she was really showering me with love. My connection was bad so I didn’t hear all that she said but the one thing I heard was:
DONT BE SO HARD ON YOURSELF!!!
I THANKED HER.
Do you know what this means… it means that soon I will have her blessing and me and A can get married. (heart beat accelerates).
It means I can have a child. His. Child.
It means that dreams come true…
Here’s what else happened. My beautiful hot housemate, a very handsome young man from Australia, who lives next door to me, got drunk, stumbled upon my room because of a Star Wars music I was playing, fell into my bed, shared a loving moment, left my bed with a slap on my ass, after sharing his deep worries about one of my supervisors who’s Bulgarian. I thought he is traumatised by her as are many of the men in my workplace.
He went to his room, I waited, then I went over, gave him a hug, had a little touchy feely and felt super satisfied, empowered to go to bed.
All the while I was thinking about A and how my room mate will be good for some of our kinky games. Yes.
The next day my drunk housemate told me he doesn’t remember anything.
It’s my birthday this week. I am getting lots of presents and one of them is a camera with a head holder and memory card. It has wifi too so in other words, when I muster the courage and find a participant to wear the camera and lend me his “down there” I will play and my husband will be able to part-take even though he is thousands of miles away.
I also did a brief visit to the Crystal shop and I’m very happy to let you know I got some Jade. It’s very nice to touch. If you ever wonder what crystal or gemstone to buy, go for Jade.
Another thing is that I really am rubbish at relationships. I totally suck. Tut….
Well… I married a man who is exceptionally good at relationships and his or our third vouched for that. So I am in good hands. Only good bright stuff await me.
Love to all.
Alright boys and girls,
I garra tell ya a few things.
First of all, my husband A and wife J made a sex tape for me which was hot!!! Real hot. I watched it a few times and each time, I aroused myself more and more. I just want to be there with them already, ok.
Second thing is that there is even more suffering, killing, suicides and debt stress then before and in preventing this from happening to you I strongly recommend a small daily practice. I mean there is no guardian of life, other than death…
It goes like this: Place your hand on your heart for five minutes every day.
My work as a waitress is going ok but I am not playing the banter game and it is causing a little bit of a division in me. Now… who loves banter? Put your hands up?
And who is too sensitive for that shit and doesn’t like it at all, would much prefer down to earth honest straight talk all the time? Put your hands up too.
My resolution is to this division is to attend The Angel Academy with Matt Khan and Julie Dittmar in June. I’ve actually requested from my family to gift me the money for the Academy for my 30th Birthday.
How exciting hey… I will turn 30 on 11th May 1017. Woop woop.
The other big news is that I am also thinking of getting a tattoo that my husband requested I do. It will have his name on it. Tacky right. Haha. I don’t know. Its a bold move and I am very interested.
Gonna keep you posted on that one. Gonna get some design-age… yeaaaaaaa
That’s about it really. Place your hand on your heart my dear. It will send a signal to your body that it is safe and your heart will open and soften which will bring about peace, rest and self-love, self-care.
The Compliments Game.
This is a fun little game you can play with your partner, wife, sister, brother, any of your parents or friends or even with yourself. Just simply focus your attention inwards and let the answer surface up, may it be as simple as possible, that’s correct.
Step 1. Let’s give each other compliments. Say the first thing that comes.
Step 2. What is a compliment you would like to hear?
Step 3. We are the way we are, we come the way we come, but, if you could change three things about yourself to be an ever better gift for the other person, what would they be?
Step 4. Three fundamental things you really like in the other person. Things that make them, rather than someone else, the one you want to be with?
Feeling hard done by.
Have you ever felt like you are being hard done by?
I am feeling like that tonight because of a stupid thought that my husband is getting laid five times a week with his partner while I am approaching my stupid 30th birthday with hormones running wild, a hot tall guy from Australia next door and sleeping alone, present in the cosmos. Great.
Some competitiveness coming out here I must admit.
I really don’t care when I come back to my resent moment in the room, snug as a bug. I wish A and J will do their sex tape so that I can watch them. I wish I can be peaceful about all love making between anyone.
Feeling sorry for myself. ☹
Now, on the plus side, I had had some very inspiring news about my latest dreams coming true and that’s just plain cool.
My wife likes our new location to which we will be moving to soon. My friend offered to become my second husband. My real husband offered to go to Bulgaria together and more to the point, he offered to do some healing for the whole country.
Shamans you see.
I know one Bulgarian shaman who lives in Spain but heals in the Peruvian mountains. Back when I last spoke to him, I asked him to print my photo and keep it with him during ceremonies, so that the mountains can know about me and my name – Delina.
Speaking of which, I will share that Delina means Warrior Princess. And… someone asked me about it today. I feel like because I was able to openly share about my name, fluent English and how I got it through studying Psychology – resulted in the biggest tip ever – 21 pounds and 50 pence.
It’s bloody 04:12 am and I couldn’t sleep.
I had to write this out and I am sending it with this one advice, ei:
OK, here’s the flip side:
My husband is also going to write his second book which takes time and devotion for the benefit of all. I chose not to focus on that and to be all like me me me… May I wish him ease of flow in his writing hours.
The unexpected proposition or suggestion for a second husband from what I consider to be a very unique man – is also super welcomed since my A is 30 years older than me and there may come a time when he wont be physically around and someone else will care and support me.
All is well.
All is love.
Feeling GRATEFUL for feeling hard done by.
I would like to share what’s been going on in my life these past few months.
You know, life is short and sweet. I learned this …
Been to Costa Rica for three months
Nearly died in the ocean – luckily I was rescued by surfers. Yes, this is the reason why I haven’t written for months. So many headlines went through my mind for a tasty blog post and I just never manage to write anything not because I didn’t want to share but because I found excuses like “I don’t have a laptop” or “I don’t wanna do it online” or whatever else right.
My beautiful gorgeous spanking new MacBook decided to stop working. During a meditation, just after Christmas and I went without a laptop for 4 months. Now I got LENOVO 2 in 1, I love it, and I managed to put the spare money into my credit card.
Got married. To a Canadian, business man, in Costa Rica so I am immigrating end of this year.
Viewed my life like this – the interior of my subconscious mind – energy got used up and even though I know it is infinite – I came back to UK instead of staying.
Came back for two reasons – 1. To pay my debt, a credit card of 5K that I incurred because of this business and because someone pushed me into it prematurely. 2. To see what happens between me and my friend who is also a lover of mine and whom I care for deeply – but that didn’t develop into anything since I realised the only man for me now is ~A~.
From now on, my blog will be about my life and not wisdom or lessons.
It will be about my life with ~A~ and his partner. Its a triangle you see. Breaking all the rules – he is 30 years older than me. 😃 fucking love it.
*Prayer hands *
So let me over cap … Me and T, a special American guy I met in Costa Rica and nearly drowned with, got rescued by surfers from the Pacific Ocean rip tide on Full Moon on 11th of Feb. (11th one time)
By that point I had med ~A~ but I hadn’t proposed to him yet.
Nearly dying, seeing the white light, hearing the death sirens and resurrecting is freaking scary ok!!! It makes you think. What the f^&* is life all about. I went through all kinds of emotions, blame, shame, pain, hurt, unforgiving, to grateful, ecstatic, enthusiastic, afraid, unbearably annoyed at loud noises, scared, confident, brave, desiring, blame, shame, guilt, oh guilt a lot, and finally, the lesson was.
You matter too! Whether you know it or not. You do.
It was real scary man. Big waves coming over, smashing me down, under water, lack of oxygen, praying for my life.
It happened so fast, me and T were poodling around all lovey dovey and next thing we know, we cant touch the bottom, and we are being pulled in, into the big waves.
Scary, as f….
I haven’t been able to coach or read for people because I got traumatised. I am alright now and the last session I had was phenomenal with great results. The last card reading I had was awesome with guidance that just reaffirms what he already knew.
Got a job as a waitress to pay my debt. That’s ticking along nicely.
And ~A~ said ‘Yes’ to my marriage proposal. So … I am married … in the spiritual sense of the word – for now.
I cant wait to see his face at the alter and I can not wait to see my wife dressing me up on my wedding day, at which I will fucking cry… like a baby…. haha 😃
I bought myself two silver rings already and they resemble the engagement and wedding rings – that’s weird right?
Been guided to wear Silver this year, and Silver is the colour of the Divine Feminine. Very proud of that.
Also… blue… blue colour, blue dresses, its the colour for inflammation in our communication and language. Cool stuff right.
Now, ~A~ is a conscious man, very very handsome and I just love him but its hard dating a conscious man since none of my shit can get away from him and I cant hide anymore, anywhere…
My dad didn’t react well, my mum said he looks like a granddad and my brother – he wasn’t bothered really and try to say its a good thing cos I will look after him when he is old instead of my dad.
Which is true. One of the main reasons I like old men is because I can care for them. Something extremely honourable in that.
I wanna get “knocked up” as soon as possible but first I garra get this 5K off my back. As well as work some magic for other stupid debts that are on my name. Energetically, I am resolving all this debt situation on Delina Dimova’s name. Any help is welcomed!
I live, work and eat in a Golf Club, in Dorset, called The Dudsbury Club and its cool. My supervisor is Bulgarian, she is 23 and she is on fire… There’s a big creepy wall poster that looks a little like this:
All is well though. Absolutely lovely place to work in.
FOR WHOM THE BELL TOLLS – right!!! If you have red this book, great, if you haven’t, get on it. ~A~ recommended it to me and its a love story. 😃
My wife is born on 11th April, I nearly died on 11th February and I am born on 11th May. So 11th three times and totally receiving it as a significant number. BOOM.
Talk about creating your own reality – my advice – dispensable wisdom today is:
I hope you enjoy the pictures. Please leave a comment, I would love to hear what you think. If you reply back to the email, only I get to read your response.
Offering great readings here!!! Lovely vibes and postive energy when you get on a call with me, I will ensure you get clarity and eliminate confusion. There are six spreads and basically what happens is you tell me what you want guidance with and I will advice you on which spread to go for. Then you set your intention, as strong and as focused as you can and I will tune into you, then pull as many cards as the chosen spread says. Then we read each card and if you need me to support you further with actionable steps – I will.
It takes 30 minutes or so. And I charge 20 of-what-ever-your-currency-is.
The six spreads are:
- Specific question or situation
- Time (past, present, future)
- Life path potentional
- Bird’s eye view of your life
- In-depth view of a specific situation
It’s great fun and very energising and like, for example, my last reading was a very awakening one.
That said. I love you and leave you. Please write to me and also check out some other ways we can work together.
Love, love, and more love.
Hello dear reader,
I had an experience today walking around Escazu, Costa Rica, feeling overly sensitive to every single man I came to cross by and at one point (being a women) I had enough, I swore silently in my mind and instantly felt that’s not the way is it.
The power of intention – ever useful and applicable gave me a sense of peace. I affirmed to myself several times:
“May I feel peace towards all men.”
And Boom. Pressure, intensity and stress – moved away from my senses and I felt peaceful.
This is how to use the power of intention:
Step 1: Affirmative sentence starts with “May I…” And you complete with the opposite of that which you do not want to feel.
In my case I was feeling stressed out and very violent towards men. The opposite of what I was feeling was peace. Love usually works but somehow it didn’t this time, any other positive feeling word I tried didn’t work as I would of liked it to. PEACE was it.
Step 2: Take a little bit of time to change the affirmative sentences until you find one that really is simple and that works for you.
I changed my mind several times before I found the affirmation that worked. Usually, I complicate things thinking it will have better results whereas this time I went for what sounded simple, short. Nailing my affirmative stand was ace.
Step 3: Repeat the affirmation several times until you feel a sense of relief which is a sign of openness.
For me it works instantly but that’s probably because I rely on affirmations heavily to ease my mind from gripping on ideas and thoughts that don’t serve me. I’ve learned over time that simple and easy affirmative statements work the best. I like positive and I think the world needs more love, not less. More connection, not less.
I also want you to think about how to apply the power of intention which in my opinion is about the situations in which you use this enormous power. Simple answer is – any and every. We can start our day with intention or we can quickly reach to it as a tool in stressful and high pressured situations. You can use it when you are thinking about money, for example, setting the intention “May I recognize my best client today.” Relationships, health, visions and everything, anything.
It is my best wish that you will start to practice the power of intention in your life and for further information I am suggesting you this video – Matt Kahn – The Essential Key of Intention
Loving all that arises.
I made love to the ocean water today.
Hello beautiful friends and fellow readers,
Marry Christmas and Happy New Year 2017.
It’s a pleasure to write to you and admit that I love sabotaging myself. This year has been a very significant one for me because I found the Light of Consciousness and I plan to upgrade on that during 2017.
I will share with you five questions you can use to contemplate on for this year, which is almost over and I will offer you a Tarot Card Reading for the New Year and finding Alignment.
I am still in Costa Rica and I am enjoying it. I love the nature, I love the air which is saturated and oxygenated. I love breathing deep and full, it’s just so nice.
The five questions:
- What lessons did you learn this year?
- What challenges did you face?
- What are you proud of that you did or didn’t do?
- What was 2016 really about in ONE WORD?
- What can you acknowledge about yourself based on this year?
Enjoy taking a little bit of time to dive deep and explore answering these questions. Please feel free to email me back, I am the only one that will read your reply and share with me if you want.
Here are my answers:
- The lesson of listening to my intuition.
- Leaving my ex boyfriend, leaving my sex boyfriend, leaving my family in hopes they will not feel like I am leaving them to go to Costa Rica, articulating and delivering what I want to say or do or be.
- I am proud of myself for taking action, practicing yoga regularly, and many many other things. The list is long, I took stock of what I am proud I did, didn’t do, said, didn’t say, were and weren’t and my eyes went like that 😳
- My WORD is – LIGHT
- I acknowledge that I am devoted for life to follow Your True Divine Nature with Matt Kahn, to follow and live out my mission as a leader of a new way of being and that I love myself. 🤗
Thank you, my friend. Thank you for reading. I would love to know your answers too.
Tarot Card Reading for Alignment for 2017. Let’s be honest, we all know what we should be doing, however most time we don’t take action. If however you are not sure what you should be doing, we can ask my Divine Guidance Deck of Cards which was created by Teal Swan. My other teacher, whom I shall follow solidly till the end of the Earth.
Let’s do it. Let’s ask the card what is what, trust me the cards don’t lie.
I am attaching some photos of feedback from previous card readings and working with me.
There are 6 different spreads:
- Insight in specific situation
- Time – past, present, future
- Life path potential
- Birds eye view of your life
- Comprehensive in depth view on a specific situation
I recommend №1 and №2 because 2017 is coming and Love, Romance, Relationships are the true reason we are all here.
There’s nothing I need from you prior to a reading, only to get inside my calendly and pick a time that suits you.
I want to tell you a little bit about the cards and how they work and what is my role in this.
The Divine Guidance deck was created by Teal Swan, the spiritual catalyst and luminary. She has extra sensory abilities which allows her to see energies in their colours and shapes and she created frequency paintings of A LOT or ALMOST all energy states. 77 paintings were selected carefully to be form this deck of cards. Basically, the cards align themselves to your level of understanding. We are all at various stages of our individual evolution and I honour this. My role is to provide a safe space, be a channel for your energy body to engage with the cards even if we are at different parts of the world. How I do that is by tuning into you through your picture, voice and my super charged clairvoyant skills. Since being in Costa Rica, my intuitive abilities, talents and skills have grown substantially.
My greatest wish for you is to take all the help there is, use all the resources there are and really take time to love yourself enough that you make radical shifts and changes through out 2017 with my support and the support of a regular practice, be it yoga or meditation or coaching. I look forward to connecting with you and for now…
I’ve arrived here in Costa Rica, on the East coast also called the Caribbean coast. Looking for inspiration – I was not. It came to me that these three months while I am here, I am going to learn how to be kinder to myself and I am taking you with me on that journey.
This is in honour of the playful way to self-love. Step one: responsiveness.
Responsiveness is a trait of our hearts. I know there are three levels to look at this: mind, body and digital. It starts with our hearts and it goes out to these three levels.
OUR HEARTS DESERVE, DESIRE, DETECT – ADMIRATIONS AND COMPLIMENTS
Sincerely liking something about another or in yourself will soften our hearts. We can always find mething to like. Let’s look at it this way, we LIKE posts on Facebook a lot.
I will learn how to be kinder to myself using Matt Kahn’s teaching – YOU ARE DOING IT RIGHT. I will explain. We sometimes act in beyond the ordinary ways and we don’t know how to like that about ourselves.
My recent research with 29 women showed that our body image (including emotional, physical and mental) needs us to be kinder to ourselves in order to feel good about our body image.
If compliments and admirations soften our hearts, I say we need more of that, not less.
I totally freaked out last night, when I saw a huge frog in our communal bathroom. One of the dogs came to rescue me, started poking this frog and next thing I know the dog was foaming at the mouth. I screamed.
My first attempt at complimenting myself goes like this:
“We don’t want no unpleasant stuff happening, we want a little bit of cuteness here and there, some adoration for how well your screamed. I mean you did that right. Right. You screamed, that alarmed the dog, all resolved itself well. You did it right. No hateful stuff, only charming words of admiration. Life goes on.”
It does feel better when I say this to myself.
In any case, whatever is happening in your life, whether you are struggling with ill body, longing to meet a free spirited women or man, looking for confirmation of the benefits of the services you once provided or still provide, whatever it may be, ok – take a moment to ask what compliment would you like to hear someone tell you. Open dictionary to look at synonyms and antonyms of that word. Offer this compliment to yourself.
I am learning how to be kinder to myself this month, next month and the month after that and I wanna take you with me on this journey. I want to offer the same to you. Via Skype call or pernalised message. Email me back and know all messages are private. It will be an honour for me.
Stress is a common dis-ease these days that you can resolve by acting on these simple guidelines.
Practice 1: Emotional Vipassana – silent mindful meditation. You sit in silence and you become observant of what’s arising, noting what’s going on. Returning to your body and focusing on your breath will bring calm.
Practice 2: Stillness – if you try and do nothing for three seconds you will return to your natural state of being which is always in line with love and light.
Practice 3: Home Yoga Practice – endless benefits of practising yoga go a long way but having your own home yoga practice is going to take you all the way… to no stress land. At home, you can make noises, you can pause, you can break the rules, you can do whatever you like and that will steer your focus away from the things that are otherwise stressing you out.
This body, this mind, this heart and this life needs you to take good care of you. Endless shades of your soul’s essence are waiting to be given permission to enter your body, your being. Stress is nothing but a call for attention and a red flag to breath deeper, breath slower. There is numerous amount of research done on stress so there really is no excuse or reason why we should continue
Please feel free to write to me or any other stress-related practitioner that you know and ask for help, guidance and assistance. You don’t have to go through this alone. With all my heart and soulful blessings. May you be blessed and until such time.
p.s. Don’t forget to book me for a coaching session or card reading, please. Click here.
p.s.s. Sometimes I don’t know how to be ‘nice’ and that’s OK. It’s OK.
If you are the author of your life then choice is always yours. Options are infinite but really only one matters and that is Love. Love has a specific language so all those who speak it recognise each other and those who don’t always speak it, it’s ok because you are deeply loved and guided back to Love by those who do.
When you don’t always speak the language of love, confusion arises. Sentences sound unclear, not proper. When you change to love language then no matter what it is you are talking about, be it poetry, mechanics, science, biology or chemistry, it sounds clear, precise, to the point.
Authenticity will be a hot topic for 2017 and I am happy to declare that I can masterfully talk about it, guide you through it and help you with it.
In short, being authentic means being stripped away from current conditions and living from a place of truth. Becoming authentic means knowing at a core level who you are. Your soul, your heart. Then you are an author who leads a life from an authentic place. Don’t mistake authenticity for super-ego or some sort of personality outfit. No. Authenticity is related to love. Love is a relaxed nervous system and clear truth about who you are, honesty that shines through every word you speak.
Super-ego is always trying to impress and be independent in a interdependent universe. It’s a mask that requires maintenance and up-keep. “It’s hard work actually” and as a humanity we are all calling and longing for a new way of being which will manifest through us becoming Authentic.
Actually, the playful way to self-love is designed to bring you back to your core so that you can hear your inner voice, re-discover your inner Self and through that live an authentic life. The last step of the course is based on honesty, being honest with yourself.
Become responsive to your needs and wants.
Keep it simple by maintaining a daily practice and smiling at the unknown
Be real, Keep it real, feel your feelings
Once you discover your core, it’s alright. It’s a matter of choosing from love or from fear and become more equipped to distinguish when thoughts or resistance is arising from fear, when it is not yours and what to do about it. You aim for turning self-love to be your default state. The more you love yourself, love your own heart, the more of a light being you will become, the more negativism will dissipate from your reality, the more authentic your life will become. There are so many of us all over the world, if this is a new topic for you, we are here to support you.
So how do you start to be authentic?
Well, by turning the focus onto yourself. Check in with your needs and wants. You can watch Teal Swan’s video on how to meet your needs.
p.s. Definition of authenticity: “author” – “living and acting in unison with one’s (created) Self; A story-free state of wholeness, origin, passion and freedom.
I am one day late with my blog post and so I wanna talk about Completion as a movement, not as a destination.
- broken promises
- everything unforgiven
- changed agreements
- buried dreams
- unresolved arguments
- incomplete callings
- incomplete relationships
- fixed points of views
- any form of attachment
When something is showing in your awareness: it is an incompletion
When it stops showing: it’s complete.
So when we talk about consciousness, we talk about the ability to see. I see.
For that to happen our attention needs to be freed up and so completion is how we ensure we have enough freed up attention so that our energy can flow where we want it. Energy flows where attention goes. If your attention is going to all that is incomplete and you are not acting on those incompletions so as to resolved them, you are letting energy flow away without it serving you.
Being complete is awesome. It gives you energy. It gives you an excuse to ask for completion from others.
For example, if you have unresolved argument, you can go back to that person with whom you have unresolved argument and say something like: “I feel incomplete about our arguments and in order for me to feel complete I acknowledge x y z and I decide to do x y z.”
That way, you are Being complete again. Empowered.
It will be a good practice to go for a completion walk every week and see what have you done that week, what havent you done. Find completion by acknowledging yourself first and shifting towards gratitude.
On another note, The language of Love is so distinct, I will talk about Authenticity next week when I will explain more about it.
Here are three ways you can work with me:
- Tarot card reading
- Delina coaching model
- The playful way
I love you.
p.s. I transcribed Matt Kahn’s transmission of Unity Consciousness relative to The end of the old paradigm and the ushering of the Golden Age of unity consciousness. I recorded myself reading the transcript. Here it is:
Even cats have rituals. Before they go to sleep, they pat that area in which they will curl and sleep. When they wake up, they stretch front and back legs, up-dog, down-dog and they gracefully walk away, slow moving.
In case you have trouble sleeping – add night and morning routine. Stick to it.
I went through existential bummer period, hundreds if not millions of weird bite like sensations that kept me awake and once I added a short prep work before going to bed, my issue was resolved.
It was also, another area in life, where I could become more conscious and aware of myself and my doings.
So my ritual is like this:
- Before bed 30 minutes – no phone
- Drink a bottle of water – 1 hour before i go to bed
- Meditate in a sitting upright position if I am not super exhausted
These are my simple steps. You can choose your own. I would suggest adding: gratitude journal time, ‘I love you’ moments, reflection of the day, shadow work (something like conscious moment to ‘hate’ whom ever or whatever upset you during the day) (when we take the time to consciously feel the negative emotions we usually suppress or brush off from during our day, they dissolve and really seize to exist).
You can also watch comedy so you laugh out loud, that releases unnecessary pressure.
I am not going to go into the history of ritual work but as you probably know, it has been around for yonkies years and it should be kept alive in today’s world by us. I take my ritual work rather seriously because I find it sets the scene for whatever inspirational work I am doing.
It opens our hearts so that love can flow in. It really is vital actually. Super super important. It’s flexible to build your own routine, something that works for you. Plenty of suggestions available online but again main thing is to ask your body what will feel healthy.
Going straight to bed is not the best option unless you are really mega tired an even then, ritual must come first. It’s like an extension of brushing your teeth routine.
I would love to hear from you so please leave your comments below. Please also visit my new work-with-me-page.
It all started when my parents exchanged a small talk about our neighbours son who comes to help his elderly mother almost every week. The daughter comes every other week. According to my parents one way of looking at their regular visits is because they want the will of their mother to include both of them, so they both get half of that house. So the son is being helpful because he wants to be on that will of heritage. According to me that was not true. I thought he was being helpful because he genuinely cares about his mother. The will. Did not even cross my mind but then it triggered me to write this post.
Our personal will was recently surrendered to Divine Will for those of us who are on the ascension wave, highly awake and conscious, this was not really a choice, it sort of happened with us moving into high frequency, higher planes of existence and a higher dimension. The fifth dimension. This surrendering of personal will over to divine will can be experienced as lack of personal drive or desire and more of a desire to just be, help, and serve. Yes. Very distinct. Intuitive messages become louder, any claire able people (clairvoyant, clairesentient, clairaudient and clairecognitive) will have their abilities sky rocket. The need for understanding is surrender with our personal will and now only divine will matters as it expresses itself through the infinite individual aspects of One that we are. Yes. We are all one but then we are all one as individual expressions of that one.
So what if the universe has orchestrated everything in your reality as it is just so that you can call upon the will of the universe to work through you and to make each choice, to take each action and to speak each word on your behalf?
Yes. How often we call on the will of the divine is a sign of spiritual maturity which is largely overlooked and underestimated.
Another way to look at The Will is relative to every one who is called Will or Willis. I know a Willis and I met via email a couple of guys called Will, one lives is Scotland and one lives in Australia. Interesting people and I do believe our names carry their own energy stamp on us.
What about the saying: Where there is a will, there is a way. Again a very clever way of bringing this call for the will of the universe to work through us because who are we with our personal human will???
Yes. The divine will and the personal will are interconnected, interdependent. Yet one remains active all the time and the other one dissolves as the collective ego disintegrates too. Which by the way is happening as we speak, whether we like it or not.
In the heart of surrender, it is most important to surrender to Love. This is the highest guiding force and so my last question to you is:
Will you surrender your personal will to divine will?
Ask for guidance all the time, about anything. Literally, I call upon the will of the universe to work through me and make this shopping time amazing on my behalf. Amen. And-whach-what-happens.
I have a new Work-with-me page describing how you can work with me in three simple ways. The first one is where I give you a card reading. This is really enjoyable for me so you get to receive extra clarity on any given topic or area of your life that you may be procrastinating on. Like today for example, I gave a card reading to a lady who has just graduated and is procrastinating her career path beginning. After the card reading and extra strategy/discussion she was absolutely stocked how much clarity she got out of our conversation. I highly recommend this if you have relationship hurdle or a specific question like “what should I know about the situation I am in?”.
Second way you can work with me is through an actual Delina coaching model coaching session. This is where we dive deeper into your metaphysical being and consciousness state. I am really good at putting things in order so if there is any confusion in your mind, I sure can put it straight. I use several influences in my work. It goes by finding out where you are not coming from a place of love, how practically we can get you there, using a structure that is wholistic and promoting self-adjustment along the way. It’s awesome and effective.
The third way you can work with me is via the playful way to self-love programme which is a six week journey into your inner self and inner voice discovery. Again, I am happy to be your personal coach through this if you don’t choose the self-study option. You can find out more about the playful course here.
Lots of love everyone.
p.s. thank you so much to all women who participated in my research last week. And the ones that didnt, thank you for ignoring me.
Last week of this month, then it’s November when I fly to Dublin to meet Teal Swan for a synchronisation workshop. Partly dedicating (отдавам) this post to her and partly to highlight how coincidences (съвпадения) are a thing of the past.
Back in the day when people didn’t know how to describe synchronicity they said it is a coincidence but actually, it has always been about being at the right place in the right time with the right people.
It’s about harmonising the world, your inner micro cosmos (вътрешен микро космос) and the outer bigger world, when they are in harmony (хармония) we are synchronised. Think of it this way, vertical and horizontal lines are harmonised, so things seem to happen with ease and splendour (блясък).
Harmony was part of the original blueprint (светлописно копие) for this Planet and we are slowly shifting towards (изместване към) harmony again so every time you experience a synchronicity, know that you become one and at peace with all that is (знай че ти биваш в едно и във мир със всичко това което е).
An old girlfriend of mine said that in a text one time and it really struck me.
There is also sun-synced which is to the point and in synchronicity with the sun.
I feel like all of these three words synchronicity, sync and sun-synched could be the next ones in line to go in your vocabulary and in use.
Усещам че всичките тези три думи синхронизация, синхрон и слънце-синхронизация могат да бъдат следващите по линия да влязар в твоя речник и в употреба.
Think the last time you had a synchronicity, or perhaps you called it a coincidence. Don’t hit reply but do press respond (отклик) and tell me all about it. I would love to hear from you. As always everything is private.
p.s. wish me a safe flight and joyful times in Dublin. Teal Swan is a hyper-senstivive and intuitive being, plus much more but it’s hard to describe and she usually gathers lots of people in a room, then she reads the dominant vibration which is based on the synchronicity and the odds of these people being in that room and at that time. Organic ei. Then she heals the whole room of that dominant vibration. I am healed but I am going to add to the healing of others. This-is-just-what-i-do-cos-i-can.
p.s.s. There shall be November truthbombs so keep an eye out and share with a friend or two.
For Women Only
Please click the image which will take you to my online digital interview about body image. I would be ever so grateful if you respond. It will take 30 minutes and I promise all information is confidential. It would be of so much help if you do that for me. Enjoy. Thank you.
Your intuition is that distinct (ясно доловим) voice that says do this… it’s a whisper (шепот). Not your normal thoughts and how they sound. You can always distinguish (различиш) your intuitive voice and your normal thoughts because the sound of the intuition is deeper (по-дълбок), fuller (плътен), more timber (тембър) based. It’s not loud (шумен) and its not screaming (писклив).
Although (Въпреки,че), back in the day, if your inner voice was screaming, that was the only way it would get your attention (внимание) to listen so please forgive (прости) yourself.
Why is it important to know about your intuition?
Because it is the most trustworthy guidance (най-доверчива насока). Your inner guidance system has its ways of guiding you through life and what it is you need to be experiencing next (какво е нещото което да преживяваш, после).
Sometimes your intuition may sound super negative but that’s because it wants your loving attention, undivided (неразделен).
Consequently (впоследствие) we may be led to buy an airplane ticket because of inner calling and still get to the airport only to find out you are not to board the plane because again your intuition is signalising you it’s not for you to board that plane.
So sometimes our guide inside will take us to a place and take us back. All the while, whispering what to do and what not to do so that we learn to follow it and trust it (за да се научим да я следваме и вярваме).
I love Teal Swan’s video on Intuition and I highly recommend you watch it if you want to get acquainted (уведомен) a little more on this.
Again, it’s about feeling and not logic.
I don’t know if you are a sensitive person or not but I know I am.
I used to struggle, call it a curse then a gift but now… I am encouraging (окуражавам) everyone to learn how to feel.
Both good or bad feelings are in existence because they demand (повеляват) of us to feel them and in that we integrate them.
Remember it’s all about become Whole again.
Спомни си че всичко е за да бъдем Цели, отново.
Where in your life could you benefit from hearing your intuition a little bit more?
Къде в твоя живот можеш да спечелиш от чуването на интуицията ти малко повече?
Hit reply and tell me. Im curious (любопитна) and open to converse (отворена за разговор) about these things, I am sure I can help you further if you need me to. Although, I don’t like to feel like I am here to help, no I am here to guide and signpost and take-a-walk-with-you so that you can live from an empowered place.
With so much love, today!
p.s. hit me up with any ideas or question you want me to talk about. Next week I am writing about synchronicity (синхронизация) and how coincidence (съвпадение) is the thing of the past.
What is sensitivity?
Sensitivity is when you feel other people’s emotions and moods (настроения), when you can feel the Planet’s pain and joy, it is about being sensitive which is a state of being open and receptive’(приемлив) to what is around you and your body literally senses these external factors.
You can be hyper-sensitive (хипер-чувствителен) which is commonly labeled (етикет) as ‘not-fitting-in-cos-you-have-small-attention-spam”, this is total B.S. Being hyper-sensitive is hard at the best of times. It stops you from fully living life because your system is overloaded (пренатоварен) with inflow of information that comes through the senses (сетива).
You sense too much and you fall into the isolate-me-bracket.
Ти чувстваш прекалено много и попадаш във скобите на изолацията.
You feel rather than understand through logic what is going on around you.
Ти чувстваш вместо да разбираш чрез логика какво става около теб.
We are not taught (не сме учени) how to handle (как да боравя) sensitivity which causes one of the biggest problems – to-think-there-is-something-wrong-with-you (да-мислиш-че-има-нещо-грешно-с-теб).
On the plus side, being sensitive helps you to tune into (хванеш мелодията) how others feel and show empathy (съпричастие) or compassion (състрадание) towards them and their situation. You are liked (харесван) by people a lot if you are a sensitive person because you take extra care so as to not upset (разстрой) anyone with your opinions (мнения) or behaviours (поведения).
You are gentle and tender if you are sensitive or hyper-sensitive.
Ти си благ и нежен ако си чувствителен или хипер-чувствителен.
Why am I talking about sensitivity?
Today, the world needs more of us sensitive people to speak up, show up, stand up because we can make other people who are not so sensitive feel and feeling is better than numbness (скованост, вцепененост).
If we can feel then we can be guided towards (напътствани към) what feels good and integrate/love the things that don’t feel good until they disappear (изчезни).
Understanding yourself as sensitive person is freedom because you accept that’s who you are and you cash in on that.
So do you feel a lot or little?
Hit reply and start the conversation with me, I am happy to help and talk about being sensitive and practices (практики) we can do to help us better manage our emotions and feelings.
p.s. please share my work with friends and family. I hope it’s educational and easy to get. Soon I will be promoting more of how-you-can-work-with-me-directly. Ask me questions about things you experience but don’t know what they are. I am growing in readership and Im very grateful that you are part of this.
Upon coming to this earth, our Self got split (разцепи) into conscious (осъзнато) and unconscious (неосъзнато) Self (Аз). Now, our job is to become (бъдем) conscious of the unconscious so as to integrate it and become whole(цели) again while here in Earth.
What do I define as conscious?
Какво определям аз като осъзнат?
Conscious is somebody who is aware (наясно) of themselves as thinking, living, breathing creatures (същества) here on this Planet. A person who becomes aware of their actions and consequences (последици), who know to take responsibility (отговорност) for their happiness (щастие) and who is always seeking (дирене), learning (учене), searching (търсене) for more to know, for more to understand so as (така че) to feel whole again.
That of which we are aware оf, we are now conscious of it too.
Това със което сме наясно, е и това във което сме осъзнати.
But be careful, because the more we know the more chances we have to get stuck (забием) in infinite (безкрайна) moral (морална), social (социална) and spiritual (духовна) immaturity (недоразвитост, незрелост).
When will enough be enough to make me feel like I am mature enough?
Кога достатъчността ще е достатъчно достатъчна че да ме накара да се почуствам достатъчно узрял и развит?
What do I define as unconscious?
Какво определям аз като неосъзнат?
Unconscious is everything that we are unaware of. It’s the dark matter, the grey area, the things we don’t know, we don’t know (нещата които не-знаем, че не-знаем). So we are looking to become conscious of ourselves, of our unconscious behaviours (поведения), beliefs (убеждения), processes and so on so that we become and feel Whole again.
Unconscious matter (неосъзнатата материя) is not personal or selective (не е лична или селективна), it’s more like a book keeper (щетовод) of all that has every happened to you. It keep track (държи рекорд) of all your promises (обещания), those you kept (изпълнени) and those you didn’t, but it doesn’t make a difference (не-прави разлика между) if they are big or small promises.
As a human race we want and need to become aware of our unconscious mind.
Като човешка раса ние искаме и се нуждаем да бъдем наясно със нашия неосъзнат акъл.
In the coming weeks I am going to let you know exactly how you can work with me. Also, next week I am going to talk about Sensitivity (Чувствителност).
In case you want to pass my work to someone else, please do, sharing is caring (споделянето е знак за загриженост). Get (постигни) someone to sign up for my writings. I will hugely appreciate (ценя) it.
For more information on conscious and unconscious, as well as how we may be lining up (нареждаме, нагласяме) for the wrong thing again as a human race, please watch Teal Swan’s latest video on THE FUTURE.
From now on I will be adding Bulgarian versions of the words I use because my readership (читателство) is growing to both British and Bulgarian, and of course this is a chance to appreciate all of my international readers (читатели) as well.
I love you all.
Till such time.
p.s. Please feel free to send me emails and to ask me anything you want. Asking me questions about our emotions, or random things that happen, will be a nice way for me to share more of my knowledge and to help you raise awareness around unconscious bits. All replies come privately to me. No one else can read them.
as get go-er, going, going, the next and the next and the next… there comes a point when you got to wake up out of that. Wake up and out of the getting the next thing and the next thing.
You’ve just got back from a two day diving deep into femininity. Your pain was simple: a feeling of disowned was asking you to embrace it, to sit and feel it.
Exhale is how it happened though. Once you felt safe in your teacher’s atmosphere, you relaxed, and that’s when your biggest light and biggest darkness met faces. You had no idea that this feeling of disowned is what has been holding your gentle heart a prisoner. You did well, you were in the right place, at the right time, with the right people.
Do you remember this one time when you were in another training, with another teacher who asked you to exhale and you had no idea why she does it this way but it worked miracles as in you had a mind blowing experience… Now, it happened naturally and your heart said “if you just learn to exhale more often, I would relax and open up to connection and love and fulfilment”.
Once you arrive at a place, you know, once you have reached that place where you were going to, you can exhale like “ahhh”, right. You can use this a little signal to your heart, to relax.
When we relax we experience enlightenment.
So exhaling is a small practice you can start doing every now and then to:
- bring you back to this present moment
- open your heart to connection
This actually really nicely ties with becoming responsive and being honest which are two steps of
Let’s think about it. We breathe automatically. We go into meditation or breath work, where inhales and exhales are intended. During sports training you know… body regulates its inhales and exhales…
But this exhale that I am talking about is a different one, it’s to exhale like ‘you’ve got it’.
Internal ‘ahhhh’ sound.
Sometimes this exhale comes when you have tried everything, controlled as much as you can and you have given up, sat down on a rock besides a road and gone ‘aaaah’. ‘I give up’.
Whether this has happened to you or not…
Try inviting this moment intentionally, like set an intention and then do it, exhale as hard as you can, one time, may be when you are driving on your own.
If you reside in your heart, you will feel an opening. If you reside in your mind, you may laugh, which is good, a good sign, you are releasing some pressure, so If I were you, I would exhale one more time should it provoke another giggle.
What I am asking you to do is – i-n-t-i-m-a-t-e
Be intimate with life, with this present moment.
I promise life and all your dreams want you to become more intimate with them. Don’t fear your struggles. Easier said than done, I know but Breath work is where we start, ok. Practice with me.
It goes back to harmony and peace my dear one. It really does, let’s be musical together by exhaling and creating harmony. For every exhale, another human being deep into their subconscious programming, deep down stuck in hate and betrayal or whatever else, will end up ‘inhaling’ just because that’s how this thing works. So we r doing a good thing, ‘tick’.
I love you.
p.s. readability score on this article is OK.
You know I struggle with my bouncing nature, one day its like this and another day its like that.
Today, you should know that gratitude has my heart. Your life, my life, our life, life as a whole, you know, it’s all about being grateful which has to become a practice that you do everyday. Mhm, everyday you need to be grateful for something.
Your relationship with yourself matters to me because you and me are one. We are different but the same. When you stop suffering, the whole world stops suffering. Often times, suffering is subtle, like this… “I don’t feel right, I will just ignore that I don’t feel happy and carry on as is.”
Now, that’s a subtle form of suffering. Your relationship with your emotions and feelings is what heals this planet. Even though you are busy with work, you never have time for this, you seem to be brushing this fluffy talk with your hand, you still can’t escape your emotions.
You know when you run away from your feelings, you make them wrong, this usually signals to your ego to get alert and so your mind starts to wonder about what to do next just so it doesn’t feel wrong anymore when if you take steps back, you will see that you need to feel your emotions, you need to figure out a truth which is: “you’re only human and you have emotions!”
Your emotions may be positive one day or negative another day. You just have to feel both of them without running away from the negative emotions. No more escaping. No more escapism.
for you to get ‘you’ out of your way, you need to sit with ‘you’ until ‘you’ is feels loved.
Talk to me about rejection?!
Your fear of rejection is poisonous. You know, you just gat to breath in, deeply and then do a reality check by acknowledging how you feel, by acknowledging your emotions.
You like to feel high, I do too!
That’s not possible, all the time.
Your fear of rejection is paralysing you and keeping you stagnant so let me give you some loving, baby. Woo
You know, one way to give yourself some loving is by drinking a good ass fresh bottle of water!
Another way of receiving some loving is to play reggae music on YouTube.
You can also watch Nahko with his inspiring lyrics or you can approach a friend (or me) and simply say “you know what… I feel like this and like that and yeah…” “what about you?”
Lots of love, out
Lots of love, in
p.s. Call to action – take no action, feel, feel instead of acting. Peace.
Check out more of this on my Bow and Arrow board here
What do you want me to talk about tomorrow? Name a topic, I am bursting with things to say and I dont know where to start from so I better ask you. Write back and tell me.
“I love you”
It’s been a while because the 30 Days Life Coach is a disaster I’m bringing out my new Delina coaching model.
Nice and easy, inspired by my latest work.
So I have been on the roller coaster of life working at my family relationships and really opening up to spend time with my friends and family even though I judge them about that they eat meet, smoke, drink alcohol and over-work themselves.
Accepting where everyone is at, is super important if you want to feel peace and calm. Also, that goes for yourself. Accept and honour where you are at today. If you don’t know where you are at today, I will be happy to hold the mirror up high for you.
It’s summer time, everyone is in the full swing of the party. Some are not.
I can keep acknowledging what is and what not but the bottom line I think is that we have got to distribute some resources. Be it a smile, or information, or a prayer, or physically go out there and volunteer.
So here is my new coaching model:
- Love and compassion
- Practical work and the steps to follow to help the completion circle with the shadow aspect and the emotional part.
- a holistic model of coaching procedure/protocol that works
- self-adjustments, doing what is good for you
So whether you wanna receive some love and compassionate over-standing, or some practical guidance on how to achieve let’s say confidence or freedom from grief, or perhaps it is a goal attainment need in which case we will use the Creative Consciousness Coaching protocol that is holistic and works, or it’s simply the permission for self-adjustment relative to work, personal situations, relationships, etcetera. I am here for you offering a Free, no obligation, Skype Call. Talk.
My new coaching model was inspired during one of my regular coaching session. Thank you Gigi Knightly. Now, I want to let you all know about it.
Im also super happy to show my face and show you this lovely little spot I found in the middle of the corn field.
It matches my golden hair colour so well, right? 😀
Enjoy the summer heat whereever you are. I would love to hear from you, hit reply, leave me comment, get in touch.
With love and with light
A new offer.
30 Days life coach is a new initiative that you can take advantage of. We will try it. Just try it OK.
You can dip in and out as and when you like. This is to test if having a life coach available everyday can benefit your life. You can find out more about what is life coaching in this article but for now…
Each day, a Consciousness Coach® will be available for questions, short coaching calls, actual coaching sessions or clarity conversations, whatever your needs are the coach will accommodate.
Have you ever worked on your website or something technical and you wondered, if only there was someone there… that I can ask one question and move on with it. I sometimes have this wondering when it comes to my caravan and bits breaking or not working. I love the fact that my caravan man is available to me 24/7. He is a real person that I met and quite liked (wink wink) (nothing to wink about) and I trust that he will reply to my questions as and when he can. So why not have the same with a Consciousness Coach®?
So… to enter this 30 Days Life Coach please sing-in the form. Essentially, you will enter your details so that you are one of the potential clients through out the 30 days. At the end of the 30 days, we have to measure what’s happened so there will be a short questionnaire. Short and super simple. With yes and no.
Once you enter, you get access to a coach who will be available to answer any questions regarding any topic.
You can go about your days and whenever you are not sure how to handle an emotion, a reaction or something happens at work or at home, perhaps you just wanna talk or be heard, may be the isolation and loneliness has gotten the better of you and a life coach can pick you up, may be you want to be cheered for successful and productive week, whatever it may be you have the right to click reply and connect to a life coach for 30 days so as to improve or enhance your life.
Daily activities get more exciting when you know someone has your back.
What you will find is that most people don’t bother to reach out when they know someone has their back however if they do… that’s awesome.
I stand for a new way of being, I know technology is here to facilitate our expansion and I wish to be available for the 30 Day Life Coach so that you can experience a new way of being also.
You will receive further explanation once you opt-in. It’s really not complicated though, same way we wish there was computer engineer available at the clip of a finger for free to answer a few techie questions, same way we wish there was someone available to just get us and inspire us or hear us and this is the essence of this 30 Days Life Coach.
You can tap into the infinite possibilities of life through working with a consciousness coach. You can expect to be asked questions that either trigger you or they inspire you. Let’s get that desire fire up and running you know. It’s summer…
May be it’s a relationship situation or romantic stuff. Opt-in and have your life coach available to you for 30 Days and all hours of the day.
Don’t worry about the capacity of the coach and how is she going to handle things. This is offered because there is available space that should be taken up and for YOU to brighten up a little, shake off some old stuff and wear something new so that your inner guru can smile a little bit more.
Don’t over think if this is a good thing to ask or if this is the right thing to ask, just go for it. A Consciousness Coach® is someone who has a heart and totally lives in the truth that we are all human beings and we make mistakes or have this doubt running in the back of our minds. It’s cool. Just hit the reply and ask anyway.
Finally, we are all in this together so why not, fire away, boom-shaka-laka your way and at the end of the 30 Days Life Coach we check-in to see what’s what.
Think of this as the 30 Days of Yoga with Adriene. I love what she did and it’s available for free on her YouTube channel so again if this is something you wanna take your coach up on… go ahead and ask.
F*** some of us are still in muddy waters and some of us are not. Regardless of where you are, we are all in this together right, I am not ignoring you or pretending I don’t see you, or Getting trapped in my ego… no way.
Im right here, right now. Standing up, speaking up, showing up. Invitation is open and I am going to see you on the inside.
“See you at the top” – as a friend of mine once said.
Peace out yo’ll with so much love and so much light, coming home now honey. Let’s get cracking.
p.s. If you see this mid 30 days or on whatever day you see this, you can opt-in and use the rest of the 30 Days Life Coach to your benefit. Let’s say you saw this on day 5, you opt-in and have access to Consciousness Coach® for 25 days.
p.s.s. There will be no emails, no hustle, simply opt-in so that I know who’s in for the 30 Days Life Coach and I can ask you questions at the end of it for measuring what we’ve done, you know. This is a new initiative, a new offer and at the end of it, I need to know what’s what. So opting-in gives us our own private communication line. Boom 💓
It’s not easy, it’s simple.
Check it, this is a tweet that I love and agree and as you can see it has hundreds of thousands of likes so that says something like: it’s true for many of us.
Where do we go from here may I ask?
Take this: “What would someone who loves themselves do?”
I found this question from Teal Swan who is a spiritual catalyst teaching about the shadow aspect of ourselves and the light being self-love. She always talks about asking this question when you are in doubt about what you should do.
It works miracles.
The only thing I will add is: self-expression. After finding the bottom, realising your self-love
= you being God, you start the journey upwards and so every step you take is an expression of you, coming from a place of self-love.
Authenticity and transparency are two words that describe me well so I focus primarily on discussing and expressing myself in all that I do through out my life since I dug deep enough to find my self-love.
Another major stop is: forgiveness.
Learn to forgive yourself and others, this will free you up from any negativity. Forgiveness can be found in the heart and also love resides in the heart too.
Transformation happens when we find forgiveness so here is a meditation that is highly recommended to start you practice with it.
Finally, how do you love yourself?
One of the pioneers in loving yourself is Louise L Hay, she talks about affirmations because our thoughts create our reality.
Another amazing teacher, Matt Khan, teaching to love what arises and he focuses on old spiritual paradigm and new spiritual paradigm and then real life super radical methods that can literally lift you up and into a place of self-love in just a second. Highly recommend him.
What is it to love yourself? It’s not some sexual, sick connotation of masturbation or playing with yourself, becoming selfish or self-absorbed. No.
Loving yourself is being kind to yourself and others in all respect relative to life such as the food you eat, the water you drink, the words you speak, the thoughts you hold on to, the actions you take and so on.
Loving yourself is easily achieved if you work with a Heart coach, an Empath coach or a Consciousness coach. These type of coaches are heart centred and their being is already in self-love frequency which means they can drive you to the same spot.
Some of us prefer to go this alone, some us may well desire to have someone hold our hand. Either way is fine so please do go ahead and read how to find the best coach.
Final point to make… loving yourself is a life long practice, it’s not an end destination or a way out of this. No. It’s a path that once you take on it, you are guaranteed to enjoy life and to see heaven on Earth.
Be respectful to your shadow though because stepping on the path is not enough, you have to integrate your whole self into one wholesome YOU. Including your shadow aspects.
That said, please read more about the shadow ways in the Keep The Head Up.
If you have any questions, please do not hesitate to hit reply or leave a comment.
With love and with light
The best coach is someone who YOU resonate with. If you and your coach feel connected from first interaction then that’s the best coach for you.
As far as guidelines and code of practice is concerned, all coaches must follow these 10 guidelines.
These are the International Coaching Federation requirements and desires that every coach expresses the ability to have these 10 skills.
So… what else can determine the best coach?
Location, age, skin colour, whatever you fancy, perhaps the lifestyle of the coach is going to ring a bell for you when you choose.
Most important of all is to find the one that resonates with you the most.
Here’s 3 steps to figure that out:
It’s pretty self-explanatory but still, may be you like the tone of my voice in writing I am going to explain with one sentence about each step.
#1. SMILE – if your coach makes you smile thats a good sign, you can use that for any professional relationship, the more you base your decisions on what makes you smile the better. Life will naturally affirm that to you over time.
#2. “AHA” – yes, this “aha” moment is crucial for all of us when it comes to making any kind of decision and especially if we are seeing if something resonates with us, our core. So keep it up.
#3. BREATH-IN – OK, this one is about the next immediate moment after an “aha” moment is to breath-in sharp and fast and deep almost as if you are taking a puff of a joint. If you go “mmm” then it is not resonating, if you go ‘Huuuu” breath-out and sharp breath-in then it is resonating.
Cool, so the best coach has to resonate with you and these are three steps you can use to figure out what resonates or not.
After you have found your best match, you should expect to fill out a questionnaire and reveal some stuff about yourself so that your coach get’s to know, like and trust you. You both have to build the trust and then the work will flow.
At the end of the day we are all here together on this Planet and we are co-inhabitants. It’s best practice to have yourself surrounded with people you love or people that make you smile just when you look at them.
Note: Your coach is not going to help you, he/she is going to coach you which is very different to helping ok. Please bare this in mind. Helping and coaching are not the same. Helping is someone telling you what to do and giving you an advice. Coaching is someone asking you questions and believing in your ability to find your own answers and your own way forward.
As far as money is concerned, there are various rates about so again trust yourself to have found the best coach that resonates with you and trust yourself to discuss this with your coach so as to achieve agreeable stance.
That’s all. With love and with light.
p.s. I offer free coaching call – I call it the Red Hot Free Coaching Offer and you can book your 20 minutes slot with me by clicking on this link. It will take you to my diary and then I shall look forward to speaking with you. Thank You.
“Nothing’s wrong with you.”
Yeah, but I get this illness or I get this negative thoughts about people at work, I feel rage towards my parents and I really don’t feel well.
What is wrong with me?
“Nothing’s wrong with you.”
There has to be something wrong with me or otherwise I wont feel this way and I certainly wont be experiencing this agony or misfortune or whatever you wanna call it.
“Dude, nothing’s wrong with you.”
How come this is happening to me then? Why? Do you know why is this happening to me?
“We’re not suppose to know and we don’t question. Plus all of us get our blue-print designed, integrated and implemented in the first 3 years of our life.”
“Nothing’s wrong with you.”
I don’t know dude, I don’t believe this kind of stuff you know, this spiritual, new age stuff, and woo woo or whatever you guys are talking about. I know there is something wrong with me if I feel this way.
“Look, you can believe whatever you want but I am telling nothing is wrong with you. You are made up of all kinds of thought patterns and beliefs that are not even yours. You are looking for answer but sometimes there isn’t any.”
So what… we just go on like nothing’s wrong?
“Yeah, cos nothing is wrong.”
But, I want to know what is happening to me and why am I the way I am and how come I feel this way, you know, how long is this gonna go on for? What am I suppose to do?
“Then… that’s easy, you just need to study yourself. Learn about your past, your childhood, unravel or uncover every memory and spend your holiday money on personal development stuff like books and courses and trainings or experiential weekends and retreats.”
“You’ll find nothing’s wrong with you cos we are all in this together and we are all part of the Whole. So what’s in you is in me too. Nothing’s wrong in me so the same is for you.”
I don’t know, man. I am already spending thousands of pounds on my personal development, I go on various courses about communication and leadership and interpersonal skills and what not. I do. I am invested in myself and still…
What’s wrong with me?
“Nothing’s wrong with you.”
“Good for you if you are spending your money on personal development already. That’s good. How come it’s not working?”
I don’t know, you tell me.
‘Look, I need you to hear me when I say nothing’s wrong with you.”
“You are enough as you are, you are well as you are, the illness can go away if you change your thoughts, your reality can change if you understand the laws of the universe a little bit better, nothing’s wrong with you, OK?”
I don’t know, man, may be, may be you are right but I don’t know.
“That’s a better place to be then asking ‘What’s wrong with me?’”
“At least now you don’t know, and if you wanted to know you could know, you see. So what do you want to know?”
I don’t know.
I guess I wanna know what’s wrong with me?
“Nothing’s wrong with you.”
OK, fine, then I wanna know what’s wrong with you? Haha, Im joking. I don’t know, now. I think … what do you think I should do then? If nothing is wrong with me? Then what…
“What do you need?”
I need to know that nothing is wrong with me so I can go on my way and enjoy my life, you know. I don’t wanna worry about what’s wrong with me, I wanna enjoy myself.
“Cool, so what might you need?”
I need to go out and have fun you know, go dancing or something? What do u think?
“I think that’s a brilliant idea, and still what is it that you really need right now?”
I need to come to terms that nothing’s wrong with me and I am alright. Yeah.
“Then I request you do that now?”
*some time passing*
Right. I am alright you know. There’s nothing wrong with me, I don’t know what was all the fuss about.
Now, I just wanna enjoy myself and I am gonna recommend this Consciousness Coaching® you know. It works you know. 🙂
“Alright, I heard Delina is a great Creative Consciousness Coach®, you should recommend her services to all your friends and family.”
Yeah, I will do that. Especially with her fancy website and that.
Cool, well thank you. Thanks alot.
“May you be blessed.”
Don’t know how to give to you what I want to give to you and in a way that you will use what you’re given to pass it on to others.
I can list the acknowledgements in my life and I can tell you it is these tools that got me to acknowledge all that is and so I want you to use the tools so you too can have the same as me but have it your way.
I was asked to speak about friendships, the only friend you will ever get is yourself and if you are always 100% honest and complete in your thoughts, you admit 100% how you feel and what you have done, without making yourself wrong – you will meet and keep good people in your life.
Recently I met a special man who has given me the green light to expand my studies in a more esoteric direction so I have been studying and practicing spiritual growth 1 gazzilion percent and the basics is – PRO light.
Acknowledge my family – parents, grandmother, brother and sister-in-law, two nephews. I have not been around much, I sort of appear and disappear. Even when I am physically around I am not present.
Words – I love learning new words, it’s a bit like candy though and the euphoria lasts for five seconds then the word is gone.
Acknowledge my living situation — a static caravan situated in UK underneath 7 trees. Fully self-sustainable and cosy with the comfort and presence of my cat JayJay or Gracia as her second name.
I acknowledge my commitment to make my dreams come true – the fantasies I once had are now becoming a reality and I tell you there is nothing more thrilling then the intimate moment of Life and Me where Life says… here, you can have it, just ask for it, just say it.
My freedom – from morning routine of yoga and meditation to salsa and jazz. From working online as and when I fancy it to enjoying the socials and inspiring others to see a new way of living, feeling, being, seeing.
For the birds that sing in my garden and the garden of all. Their song is the tiny reminder to come back to the present moment, always.
Grateful for The Whole Women Sisterhood – we share videos about women’s power, old age but if we could turn back time, what men crave and great spirit songs.
Acknowledge the peace and quite that I can create just by snapping out of the noise in my head.
Acknowledge that money is not everything, it’s not the root of all evil, instead it is an energy that I am unsure how to love yet and the process of learning how to love the inflow of money is also something I would like to acknowledge as it being just that. A learning curve.
Oh god, I acknowledge all the awesome human beings in my life from across the world. Technology “I thank you” for allowing this global communication to happen.
Acknowledge that this is very much about me me me and what is in my life.
I love the intimate moments with life and I wish for everyone to have them, more of them cos that is when the blood in my veins freezes with rushing anticipation of the endless possibilities. WOW.
Grateful I can voice out my desires even though it is fucking hard, I still do it.
Knowing what it feels like to vibrate at the frequency of unconditional love. Boom. This is my wish for all of humanity.
Uncertainty and I have a healthy relationship and I wish to pass this one to you through my writings, my work and my presence.
Acknowledge that I speak of emotions, feelings and perspectives as if that is the only way when if I was a doctor I will look at things from a completely different perspective and probably wouldn’t know what the hell I was talking about.
Acknowledge we are not on the same page and the materialistic or the distance that separates us is precious in its purpose.
Intimacy, touch, affection, the burning in my lower area underneath the belly button or the tingling of my clit when I feel electricity towards someone or from someone, the sensations in my body, being hyper sensitive – sometimes they paralyse me.
Acknowledge that it is my lesson to learn how to give myself that which I truly want and desire without any hesitancy and in doing that I shall receive the unconditional love that I desire the most.
The kisses, a wet tongue in my mouth, remiging around, I love those moments of Squeezing the Juice out of life and more.
Acknowledge that I am an eternal being, a spirit and a Psychology graduate, an NLPer and a Consciousness coach, I acknowledge this body is my space suite, my divinity and humaneness co-exist.
Gosh, I love my needs, my sexual needs and wants, burning with desire and every time I wish it will go away already, I simultaneously wish it doesn’t stop.
I love being un-attached an rooted in true presence. Thoughtfulness. Newness.
I love women, I mean I am a women but I love women, we are so sensual, and delicate, the flow and the nature of life. I love all women from all over the world in all shapes or forms.
Acknowledge myself for living a life away from assumptions, expectations, gossip, perfection, however I do not like living in criticism, racism, pain, lack of joy and suffering.
Hey, I know what my life’s purpose is, how I learned what it is and how I am going to live it out.
That’s all for now, hit the reply and tell me what is it that you acknowledge?
Love and light
p.s. The 3 MOST important steps in dealing with life being unfair are:
Step 1. Respect the Shadow, you can do that simply by saying “I respect your power”
Step 2. Show empathy towards the shadow by saying “I am sorry you feel this way” Or “I am sorry this happened to you”.
Step 3. Honour the power of the shadow. Otherwise, the noise will go up and the debt will grow bigger and the health will go even worse. “I honour your power.”
When life scares the living crap out of me, I cheat.
Fear comes to the forefront and says: “Life scared the living crap out of me and all you did was go hide in a dark place, you didn’t recognise how well I did, handling a scary situation, instead you went away and cheated on me.”
We cheat when there is a need unmet. Not meeting our needs causes us pain. Depending on how much we endure this pain from an unmet need, we result to all kinds of cheating behaviours.
Over-eating, working, striving, exercising, sometimes it’s sexual, sometimes it’s loneliness and isolation or denial but really underneath all this is pain and this pain is waiting for us to recognise it’s existence.
May be we don’t know how to meet our needs, so it is time to educate ourselves.
Where there is a will, there is a way.
For me personally, life scares the living daylight out of me when it goes too good to be true and when it goes too bad, not this time. Mhe eh…
Either way, it is my need to love unconditionally that I didn’t meet and because of that I suffered great pain and because of the pain I ended up cheating.
Not recognising the perfection of life, how it presents all the conditions in my environment, how it’s giving me everything I have ever asked for, gosh not recognising this creates nothing but shadow.
The shadow is a very powerful aspect of ourselves, it’s the ego, the mind, the whatever you wanna call it.
Let me throw some more words here: sadness, rage, anger, pain, inferiority, passive-aggressive tendencies, guilt, shame, torture, abuse, jealousy, insecurity, addictions, hatred, judgement, criticism, fear… all shadow, all super powerful.
Fear says: “When I show up, you respect me or else I turn the volume up.”
When life scares the living crap out of me next time, I respect that.
I think we all cheat one way or another on ourselves first and then on others. To turn this around we ought to become responsive to our needs and wants. Really, learn how to meet those needs and wants as well as how to respect the shadow aspect of ourselves along the way.
Next time I will talk about the shadow aspect a little bit more and the three MOST important steps we all need to know when dealing with life being unfair. “Life’s too perfect to be fair” so recognise, respect and re-integrate the shadows.
As always, I would love to hear from you.
Peace and out
Alright my blog is a day late this week because I lost a day of my life in pointless work. I went to salsa class a day later and like a “loo-loo” exclaimed at the traffic lights “Oh my god it’s Wednesday today” – not Tuesday.
To follow up with a weekend in London and a day at the Mind, Body, Spirit festival. Coming back from a roller coaster of dream state, higher consciousness state, sexual state and party state, I found myself in agonising pain for 24 hours. Literally, the bottom half of my body and the top half of my body were in war.
So much pain, no sleep, really praying for light in what seemed like a darker moment of my life.
Lost a day.
Today is another day and I feel fresh as a daisy which is where my unique strength lies. I am a natural born upper! A Driver.
I will be voice over-ing my next video, which will be coming out on my website at www.delinadimova.com very soon. A cartoon animation advertising video, promo. It will be produced by my lovely class mate:
a black dude who’s hand suffered first degree of Delina amazement back in the day, when she rubbed the top of his hand gently exclaiming “Oh My god…” nothing happened, the skin stayed dark. (that was the first time I saw a black person ever and I have a weakness for them from then on).
This week, I don’t know anything. Life’s beautiful and energy wise I am feeling ok. I was very hopeless and helpless yesterday and so I wrote about it to two of my soul sisters in Europe. I cried out, oh yeah.
Let me reflect on my experience from the Mind Body Spirit Festival. I mean… I went to this festival specifically to see Teal Swan Live… she was exactly like she is in her YouTube videos, tall and gracious, super real and that sense of modesty also I sensed that.
The workshop lasted two hours and it was on Authenticity. Big word right, someone watched me on Periscope the other day, while I was promoting the playful way to self-love and I was asking about authenticity, they said – big word and that I am the kind of girl to “listen to in morning after taking lots of MDMA”. K-a-c-h-i-n-g.
Wow. Authenticity. Biggest take away from the weekend is that none of us know… what the solution is all the time to everything. No, we simply don’t know, don’t have it and most importantly don’t need to ….
It’s ok to just feel what is.
That is the answer. To feel is an act and it can only occur in the here and now. If you can not feel then you are not in the here and now, you are in your mind – living in the past or the future. You choose…
(not feeling is also related to numbness, please keep that in mind and all reasons are valid for what they are)
OK… right, then I met Ben, a wonderful guy with them tantalising mesmeric eyes, that have lots of intertwined lines in which I usually get lost… however… Ben and I had a cosmic conversation that lasted the duration of Teal Swan’s workshop and another 5 hours after that.
Bottom line out of the conversation was that THE PROBLEM IS CHOICE and even though I don’t see it as a problem, I can see how it can be the problem. So to that I say…
Diplomacy. Integrity. Trial and Error.
Couple more things. Choose the light my friend. Eat green grass type salad and cut out them meaty meals cos they are Death in your body which is much worse that swearing.
I wanna get even more freaky about clean language and clean mind and clean food.
Time >> one more stop over from my cosmic conversation…
We don’t have time though and that’s the ending of my writing this week.
Guys, this one is for you… meditate. Meditate if you are not already and just start somewhere… 5 minutes of Meta Meditation will sort lots of sh*** out.
Call for action this week is: MEDITATE
Commit, start and go…
Love and light
p.s. I almost didn’t mention the pass-over dinner that I had the privilege to partake in. For those of us who don’t know what a pass-over dinner is, I have a couple of words to link it to and that is: Jewish Tradition.
p.s.s. words I dig this week:
How are you enough?
This is not the full list of answers because you haven’t given yours yet.
#I am alive. I know I may be handicapped, but I am alive.
#I am here. Here and now, look I cam prove it to you with my flesh, my body.
#I am breathing. I know sometimes I choke as the air struggles to breath into me.
#I am drinking. It may be poison but I an consuming it and that makes me enough.
#I wake. Often I don’t make much of it. I wake, again and again.
#I see. Some of us don’t but they do. I was sat on the train on my way to Berlin airport and a blind man was sat next to me. He navigated his phone perfectly well and as I listened in on his conversation, he spoke quite well. “He sees in a different way” I thought to myself, which brings me to the next answer how I and you are enough?
#We feel. This, we all do. Pass the numbness, pass the oppression and repression. We all feel something, somewhere. Tired.
#I am sound. I am a sound that exists in the WHOLE of this.
#I am enough because I don’t know. 🙂 Aha, yeah, yep… I don’t know and that makes me enough! In “The King’s Speech” movie, he didn’t know how and that he can but he did and voalaa.
This is it, before we go into the doing, having and producing. We Stop and Know our inherent worth, our value is given at the moment we decided to come here. Assume it if you like but that is it.
I almost forgot that because I move I am also enough!
Achievements are possible because you and I are all of the above.
Add your comments, my friends. Let’s expand into the doing and the results. Share with me in the comments below, how are you enough either by adding to this list or by listing your achievements and things you do to make yourself feel enough?
For me… I am enough as I am to write this post and go to salsa dance class and perhaps a wine tasting night.
In the comments below share with us, with me, how are you enough?
With love and light
p.s. Teal Swan is a spiritual teacher that talks about pretty much everything you can think of to do with existance and life. Her video on How do I Discover Self-Worth is worth watching.
p.s.s. Please share this on your social media profiles using the buttons to the left and please sign up for my weekly writings and occassional webinar invites and Periscope weeks using this sign-up form.
“Why Gamification is Key for hacking your Mindset?” is my first quest blog article and I am very happy to share it with you. This was a mission of mine for a while and I am pleased I achieved it.
Recently I went to the London Business show, stuffy, lots of talking, selling, pitching oh my god. The best and most lit up part for me was the couple of gaming guys I spoke to. They were sweet, light and yeah fun.
Gaming, playing, fun and entertainment are all key parts of life, of childhood, of feeling alive so please take a moment to think about it. Write in the comments below, the latest game you played? Perhaps not, write down the latest fun thing you had / did? Perhaps that’s not it either. Leave me a comment about playfulness… how do u like to play?
I would love to hear your comments.
Love and light
You know that book “Rich Dad, Poor Dad” well… this post is related to that same insight.
Do you believe yourself to be rich? or Abundant as it’s called in the Anglo-Speaking ways.
Being rich is not about financial gains, it’s everything, it’s #havingness on the inside and on the outside. It’s about non-tangible qualities like patience, care, thoughtfulness as well as the tangible stuff like: Land Rover, Miu Miu Bag, Fashion TV.
You wanna aim for both – rich on the inside and the outside. Sometimes it may feel like you are not rich because your materialistic possessions aren’t that many, but also you may have so much stuff and still feel really poorly on the inside.
Let’s transfer that into the Conceptual Age we live in, the waterfalls of information that come our way everyday… some information you will use but most you will dump it.
Accumulating concepts gets us stuck, find what feels raw, follow it.
This richness of information leaves us not so rich on the inside and that sucks.
Come on now, do you believe yourself to be rich? Yes or no?
There’s only two options, one way forward. if You answer yes, great you can begin to enrich other people’s life too. If the answer is no, great again, there is so much that awaits you. Now.
I cant begin to stress the importance of you having to slow down, ask a question and answer it. Don’t move to the next thing, answer that one question, get really clear on it, swallow it, sometimes it’s messy sometimes its shameful…
Being rich or not rich is a state of being. Not having. Take this a step deeper and you fall into the truth that you are a creator, believe it or not.
Have you worked with a coach before? I have and I can assure you, the ability of someone to hold space for you is invaluable. The worth and the quality of what you get from being coached is priceless.
We are not designed to go this life alone… allow others in. Be willing to speak up, show up, stand up for life and for yourself.
Rich or not rich, is matter of choice, you got this!. – Tweetable
Please leave a comment, share with us what you think, we would love to hear from you.
With love and with light
p.s. this month’s topics are: simple beautiful things, sneak in a sales pitch, socials give you energy and insights, competitors, global domination.
p.s.s. FREE coaching offer on the 10th of April – go to The Playful Way Facebook and book.
For those of you who do have a lot of clutter and a little bit of time. Go into your kitchen, your bathroom, your bedroom and lastly the storage room. Everything you see has an energy whether you feel it or not.
You can Google it, ask around, you will probably know at least one person who knows that possessions have energy, they carry it or hold it. Stagnant energy results from possessions unused, unloved, untouched.
How long have you had this old jumper for and when was the last time you wore it? That’s right… long long time ago.
The toiletry, the lotion, that cream. Did you ever use it? Why is it here? What energy must it give out if it’s dusty, dirty and long forgotten.
If you are snapped out of your home, above it, hovering like a bird, your eye sight shifts to energy goggles and guess what you will see.
This old water, green manky stagnant yaki stuff got to go. Why? Because you are worth of the new energy, the space. Because your home is where you reside today, tomorrow and the day after so touch on self-love and self-care, it’s all got to go.
“I don’t have the energy to clean or de-clutter, I really don’t”
Boo -wo, no wonder why you don’t if there is stuff unseen, unused and totally out of date.
Look, this doesn’t have to be a ginormous job, a drag or a slap in the face. It could be an add job you start doing as and when you think of it. Here are the two rules.
Rule Number One:
Rule Number Two:
If not now, when? It’s got to be done, be prepared for disgust, surprise, awe and all other kinds of emotions or exclamations.
Once, it’s all gone, space has been freed up, please become vigilant. Start waking up into an awareness of what’s next and what’s the most loving, fun, inspiring or beautiful much needed and wanted NEW possessions I can get.
Fill up your home with objects that you love. This will significantly improve your life, in all areas.
Count me in if you need an accountability buddy. I have the best florescent colour whip here ready to ‘skiidush’ at you, if you fall behind on any of the two rules.
Taking this a step further, my favourite saying is ‘You are your own best teacher” but which is the YOU worth listening to… you can dive into a deep exploration of your inner voices and loving them yet again. Join us in for the playful way to self-love, this April.
With love and with light
Let’s begin with describing what is emotional clutter or in other words emotional possessions. This clarification of what it means to have emotional possessions will serve you in identifying what you need to get rid of.
As the new season is approaching, it is time to spring clean all three layers of most common possessions: physically, emotionally and intellectually. Last week, we look at ‘mental’ and ‘menthol’ possessions this week we will look at emotional ones.
This aims to be an extensive list of emotional possessions, however the art of being human is infinite. Consider learning more about the science of psychology and the art of being human as it will add ease to your being here, in this life time.
An extensive list of emotional possessions that can clutter your space:
- hurts, wounds, feelings
- ‘highs’ and ‘lows’
- going for ‘perfection’ instead of having it
- people and friends that drain (especially toxic people)
- the answer ‘no’ or saying ‘no’
- repeating something again and again
- match-making (comparing)
- ignorance and avoidance
- limiting beliefs and thoughts
- jealousy, blame,
- attachments and allowances
- approval and permission
- denial, betrayal, dismissing,
- unresolved anger, pain, distrust,
- guilt and resentment
- sadness, disdain and numbness
- boredom, lack of excitement, lack of direction,
- soaking, complaining, moaning,
- opinionating, arguing, agreeing all the time,
- oppressing and suppressing
- looking for ‘make sense’
- longevity and ‘forever’
Each and everyone of us has our own reasons to keep or to let go of emotional clutter. Reasoning in itself can become a possession that clutter the pathways between the intellect and the emotions. So, mostly you want to learn how to let go of any clutter and make that knowing a habit.
The simplest way to learn how to let go of emotional clutter is to:
#1: Acknowledge it
#2: Let it go
#3: Decide something to move forward
To best demonstrate how these three tools can serve you, let’s follow the example of a relationship break-up. Any break-up is not a pleasant experience and it creates emotional clutter.
“I acknowledge I am hurting after separating from my boyfriend, I let go of this hurt because it is not serving me right now and I decide to use the emotions as a reminder to focus on my work, think positive and check what my desire is saying.”
Self-Acknowledgement is super beneficial if you are a very busy person for it will bring you back to gratitude immediately. It’s a skill worth having for it identifies what is and then you are in a position of choosing to either attach or detach.
Letting go is done by simply letting go. You can think of dropping the thing you hold onto or leaving it if you can’t change it.
Finally, deciding on something to move forward is the step to put one foot in front of the other and really decide in which direction are you going. Knowing what you are doing is always beneficial and it can create the sense of freedom.
Emotional clutter is not needed. Acknowledge it, let it go and decide to follow your desire.
The next step from here is to decide what you want and need, to tune into your desires and inner most lovable voice that will speak of your authentic truth. Identifying your emotional clutter, learning how to get rid of it using the three tools and choosing to go in the direction of your joy and desire.
Decide to fill up your space with new things that serve you and work hard for you. Tune into your desire, read or research about things that are worth incorporating into your daily routine. Ask yourself the questions: “What do I want and need?”. Then go in the direction of getting those things.
The video from Teal Swan, the spiritual catalyst, is useful in that it teaches you all about desire. She has helped millions of people find answers and find contrast so please feel free to explore further her video.
Releasing emotional possession will free up space and prepare you to welcome the new season with fresh mind, heart and spirit. The new season is one symbolic of blossoming and that is beautiful.
With love and with light
This month we are exploring how to get rid of possessions in order to free up space so that we can welcome Spring with fresh mind, body and heart. The importance of welcoming Spring with openness is related to the bringing of NEW energy, ideas, attitudes, desires, and so on.
Today we are going to look at the number ONE possession that you want to have so that you prepare for the welcoming of the new season. You can check out my article on the three most common layers of possessions here. Today we are going to look at one of the layers.
A mental possession can be understood as any intellectual concept or any ‘story’ that is kept on re-play and is either serving you or de-serving you.
Our ability to choose is the only freedom we have left so…
Choose the number one possession to be
A ‘menthol’ possession is what I put out to create contrast and from that contrast learn, get educated and see the distinction. It’s the type of possession that has the flavour of menthol, it’s minty and fresh.
How do we get a ‘menthol’ possession?
Get rid of the intellectual concepts or stories that don’t serve you. There are many ways to do that. I would love for you to ask your inner world and go from there. I personally stand for your decisions to be coming from your internal reality and not the other way around. In the playful way to self-love I teach all about it and you can find out more about this coaching programme here.
So, get rid of the mental constructs that don’t serve you and hold on the ones that make you glee or smile from the inside. You will recognise a ‘menthol’ possession when you have a moment with yourself and its that moment of a secret glow.
All you got to do is think further about it. You will notice that the glow expands and elevates your chest.
First we have to let go of all the other ones. So you acknowledge that you have so many and then you choose to let them go, put them to the side. Take a conscious moment to do that. This is the only way. Don’t forget that that’s what you are doing, putting the intellectual concepts down and returning to the same dot where the NEW MENTHOL possessions are waiting to be received.
If you are really struggling with this I suggest you work with a coach being. A coach’s job is to get you and by getting you he/she can facilitate a present time conversation by the end of which you will have reached a new level of development.
Please leave your a comment in the box below, if you have any questions you can email me at email@example.com
Instant relief can be achieved by practicing one of these two exercise.
With love and with light
Last week I announced the spring preparations for the whole of march will be focused on Possessions and revealing the 3 MOST common levels.
Today I am going to reveal each one the levels and I want you to think about how each level shows up in your life. How much possessions do you have to get rid of or to give away or perhaps to sell.
The 3 MOST common levels of possessions are:
Which one takes your attention first? Is it the emotional… how many unresolved wounds do you have, perhaps you have some heartaches, or scars from playing rough and tumble with bits of pain still in you.
May be it’s the mental possessions? This one is a biggie and I am going to talk a lot more in detail about mental and intellectual possession in two weeks time. Stay tuned. Sign up for the email to come to your inbox.
Physical possessions is I think the most common one and everyone always remembers this one. You know, it goes by the “oh my clothes don’t fit in my wardrobe anymore, each year I take a whole bin bag full of clothes to the charity shop.” Again, there is much to done in preparation for Spring.
I think now I want to ask a big question and I hope to see your answers in the comments below.
HOW WOULD YOU KNOW WHAT TO GET RID OF?
Take this question with you and think about it for a second. Then if you feel like it, I would like to invite you to talk to a friend about the 3 MOST common levels of possessions and the question “How would I know what to get rid of?”.
I give my answer to this question in the FREE webinar tomorrow. Feel free to register for it following this link.
Next… for the following 3 Wednesdays I am going to write about the 3 MOST common levels of possessions and how to prepare on each level so that by the time Spring come, your mind, body and soul is welcoming and open.
With love and with light.
p.s. Teal will talk about Openness (Why it is Crucial to Be Open). And don’t forget to tune in on Wednesday for my guidance on how to de-clutter at the FIRST layer of possessions.
p.s.s. Please leave a comment below, it is my greatest wish to start a community where we can all feel free to share and express. Thank you in advance.
It is time to announce the spring preparations you can do during this month so that you can welcome spring with open arm, heart and a fresh breath.
On the 20th of March is the official beginning of SPRING all the way until the June 19th.
Blossoms are coming out, they are enriching the winter blues with their scent and beauty. There is a shedding of the old, a deep healing in which there is an even deeper awakening. It’s exciting times.
So let’s talk about preparing for Spring during the month of March. Specifically, bring the focus to POSSESSIONS. Hm…
You may ask yourself the question “What possessions do I have?” or you may dismiss the focus Im creating because you have so many outstanding possessions that need clearing, it’s an irritating spot.
Im also going to share with you a SECRET.
I can’t tell you what it is yet but I can give you a clue, it’s related to the playful way to dealing with possessions.
We want to have FUN in all this so keep an eye out for the playful way.
Spring is coming, how do you prepare to meet the new season? You don’t… how come?
If you do… again please share with me how?
In the comments below, write down your take on how you welcome the new season, share with us how you prepare for the transition from winter to spring and if you don’t do that then share with us how are you going to start this year around.
As always, I am here for you, full of adventures and stories to share and to inspire.
Be willing to get in touch.
Love and light
p.s. This weeks pick from Teal’s teaching is an awesome one: The Hidden Positive Intention (The Key To Letting Go). Letting go by far is the most precious lesson and skill you can learn.
p.s.s. On Sunday I will reveal the 3 MOST common levels of possessions.
I woke up thinking of you, your skin, dark, soft, defined muscles and tenderness spreading all over your body like aroma of roses.
The skin is representative of the human personality, it is also the largest organ of the body and it is covered in moles, scars, bruises, birth marks, burns, cuts, all representative of the human being existing in a world full of challenges.
It’s a play, sometimes when you were a child and you played you got hurt and that left a mark. The skin carries all the memories and all the experiences since child birth. It’s the one organ that can not be fully replaced.
The human personality… what do you know about it and besides I drifted away from the point I was making.
How much I want your S K I N?
Let me touch it, kiss it, look at it from up close, be intimate with tiny parts of your arms and the skin that covers those soft areas, or the groin lines.
Tweetable: Smell your skin, lick it… know it, for it is you!
Scratch it!!! Is it easy marked or not? It is I think… look, I left my nails on your chest.
I desire the colour of your skin to rub with mine, to watch it while it’s happening and to be non-distracted, non-compressed but Expansive and Aroused.
Ive been thinking… Why can all men, wake up and learn how to love a women. Femininity will save the world, we are hear to heal and stand together. Play… if only you knew how to play without violating boundaries and breaking promises.
Yes, it is my mission to teach you the playful way to self-love for you will treat me the same as you will treat yourself should you develop your self-love practice.
Think about it, let’s talk about it.
With love and with light
p.s. Teal Swan on How To Stop Caring What Other People Think?
p.s.s. Next two posts that I am writing are for two awesome websites and I am going to be their guest. One is about Empath Coaching and the other one is about Marketing Yourself As An Empath Coach – Key Factors!
I want to say something and open my heart
so if you are going to hurt me, do it now.
I love you.
Every night and morning we go to sleep with a smile, happy, like:
“I found you”.
Open your eyes and joy is flourishing because it’s you.
My love, my friend, my other.
The centre of my universe is you.
Two naked bodies like one.
On the bed and in our head.
The most amazing drug there is
Happiness is this.
The other day we let each other explore,
I gave your co** a blow,
and for those moments of curiosity we flow.
I am scared I will loose you,
I am very terrified you’ll go.
And I say to myself:
And I say to myself:
“I want to make you smile, laugh and tremble,
it’s about the other and reckless abandon.
I will let you go from the cage and know you will know I am Love”.
THE FIRST TIME WE SAID I LOVE YOU
With love and with light
P.S, This week’s pick from Teal Swan’s teachings is about Love.
P.S.S. I am offering limited phone call support for five people for 30 minutes, please email me back to book your slot. Hurry, spaces are limited.
Are you emotionally dead, clogged up or numb? My latest insight into the human psyche is saying that I can tune into those who are emotionally dead.
It’s the law of resonance that says like attracts like.
Hear me out, emotionally clogged up system is the same vibrational state as the emotionally rich. One time, you choose to see it as deadened, too much, cluttered and on the other side it is rich vibrant store full of emotional experiences.
Either way, something’s got to move.
That’s right, the trick is in the movement and the first thing you can do is figure out which side of the fence you are on and then decide if you need someone with rich emotions to come to you so as to give you aliveness or if you need to go and give away some of you riches so as to feel more empowered from the contribution.
Give and take?
I was tweeting about this: Are you a giving nature or a taking one?
Any how… emotional possessions are in need of movement. If you need a boost of empowerment book a Prayer Call or a Screaming Call and I guarantee you results.
The last thing I want to say today is: what you seek is seeking you.
Emotionally dead is the checkered chess move that means you are in need of Aliveness, now!!!!
The six step process that you can take will lead you to your inner voice where aliveness resides loud and clear. Book here or email me back to enquire.
How come we become emotionally dead?
Emotions, feelings and sensations are natural for us humans and when they are supressed they turn into anger. Anger from not fully being able to express yourself, and further supressed turns into sadness. Opressed sadness for long time, turns into numbness.
Ive seen my boyfriend needing to feel pain to over ride the oppressed sadness which is acrtually anger which is bubbling up and he doesnt know how to express it.
Do you know it… that adrenaline…I am about to explode moment, and all you can think of is bashing something so the physical pain high jackes the rest of what’s going on.
This kind of emotional dead is truelly in need of awakening, movement and self-love. Please dont wait any longer. Let it all out, use me to vent to or find someone else. Just do it though.
With love and with light
p.s. an amazing website came to my attention: www.awakeningpeople.com
p.s.s. an amazing YouTube video you must watch: A 6 year old girl give her mom a wake up calls a lesson of life after her parents been divorced
The caveman is an uncomplicated man, things are simple: food, shelter, protection, pro-creation.
He doesn’t like change but when change is inevitable he must adapt or perish.
The caveman has the ability to adapt to anything but chooses to keep it simple until there is no other choice.
When a disturbance in routine happens it causes the caveman discomfort.
Un-comfortability is when the caveman learns the most about himself.
Vanity is not a concern for the caveman until he feels the need to pro-create. Then he finds himself tidying and cleaning and preening in an attempt to attract a mate.
But once he has the attention of a women he finds that she wants more.
She wants more than just the food, shelter and protection, she wants expansion, exploration and communication.
This troubles the caveman and he has thoughts of bashing her with his trusted club.
But he knows this will drive the women away after she regains consciousness.
So he tries a new way, he listens to what she has to say and finds that the new ways are not so bad, and in fact they prove to be good.
Good like building areas to grow food naturally and looking for a larger place to construct a family home.
Even going places new that could provide new opportunities and new discoveries.
The increased communication also has its benefits now rather then acting on a situation, the situation can be discussed before it happens therefore allowing multiple solutions, given different outcomes.
Now the caveman and his women have a child, the communication is even more important as there is an in fact to consider, food and safety are once more very important.
Now the caveman must be a teacher as well. Teach the child the ways if life. To stay healthy and safe at all times.
Teach the child all that he has learned in hope that the child will grow into an even better caveman, more aware and more in tune with his surroundings then his father.
This progression allows the child time to focus on inner wisdom, something not previously done.
Going on a self-discovery journey allows the growth of creation. Creating art, and music and dance. These things also bring joy and happiness and the noise of joy and music entice new people to the caveman’s family home and before long there is a small community of people all living together.
Now this brings many benefits, more people to gather and grow food, more people to build and protect, this in-turn allows more time for reflection, discussion and self-discovery.
Before long a religion is born and all the community have daily rituals they practice and this brings peace and hope among the tribe, art and dance flourish and all are filled with joy and happiness.
As the time passes the old man nears his end and as a mark of respect to the caveman a statue is built in his honour.
The caveman reflects on his journey from isolation and fear to companionship on to family then community to leader.
Now the community thrives and at the heart of all activities is the statue of the caveman, the leader, the one without him and his wide none of this would have been possible.
So get into uncomfortable situations, be bold and try the new and grow and expand into whatever you can wish for. 💖
With love and with light
P.S. Recommended book: Carolyn Myss: Energy Anatomy.
Becoming aware has started to interfere with the programming and the robot is now beginning to function differently.
The problem is the robot was so used to its original programmes that now its processing of new programs is conflicting with the previous set of programs.
New altered ways to function, the old ways must let go for the new ones to stick.
The flexibility of the robot is being tested.
Can I adapt?
Relax and breath into the new, allow it to wash over me fully so it can all be absorbed.
The robot is now aware it has thoughts and feelings, feelings like love and fear all very new and unsettling but the robot now is no longer controlled but is in fact the controller.
The robot wants to experience everything like a small child exploring its new environment for the first time.
The joy of the new.
The curiosity of how things make me feel.
The bliss of living.
Becoming full of wonder and excitement for now the world looks and feels different.
The robot’s tough mental skin is starting to soften and lighten.
The robot now feels hot, cold, soft, rough, wet.
These sensations are like electric shocks firing across the skin.
The new programme of consciousness is allowing the robot to truly be in the moment with all things, to appreciate the softness of a rose petal, the smell of it and the glossy colour.
The feel of wet grass under your bare feet.
The robot no longer just functions, he lives in the here and now enjoying everything he comes into contact with.
Engaging with other people gives a sense of belonging.
The isolation is a distant memory.
He now finds he is attracted to other people.
The need for connection, companionship, love, to be a part of a community, to belong.
As the time passes the robot no longer sees himself as a robot he is now a person, a being, free to live and learn and feel all that the world has to offer.
From The Anonymous
Please leave a comment or email me with any questions you may have.
To take this forward, get re-assurance or a new feeling book a Prayer or a Screaming call with me.
Love and light
p.s. This week’s pick is Teal’s video on learning how to feel. I love what she does and I love how she teaches. More importantly I love feeling, I love my emotions and I encourage you to bond with your too.
The Opening. It’s quite late at night and I have been thinking about this topic since morning, only my day has been jam packed with beautiful men and lots of coaching sessions.
There is an opening inside an opening and inside that there is another opening and quite frankly I think the “rabbit hole goes down quite far”.
Yes, it is inside “down under” and then in and in. I am a turned on women and I am liberated from limiting beliefs. I wish I can do the same for every women since there is a deep well of experiences and sensations awaiting to be unraveled and shaken by the beautiful men that walk on this Earth.
There is an opening that happens when I want to transform, expand and learn the next big lesson of my life.
Another time, the opening is simply in the mouth, to eat food and drink water.
Other times, the opening is near the clitoris where the urine comes out from.
Sometimes the opening is in the crown chakra, where the spiritual downloads come in.
There is an opening in the heart too, love and blossoms coming to surface.
Let’s say I start a cycle, and we all know that life is wavy with ups and downs, the up-flow of a cycle can feel like an opening. A cylinder filling up or literally emptying out.
The intimate opening that I have experienced recently left my partner absolutely stunt for he did not know what hit him. I did not know what happened. I know it felt insanely good for me, deep down and under. I mean it felt like it’s an opening with no end, hungry, longing, taking, grabbing, yet vulnerable and hot.
What life am I living noticing things like that. I snap out of it trust me and when I do, I get super motivated to inspire people, other women and men to seek what I seek and believe in what I believe and to meditate like I meditate.
What do men go through? Do you men have an opening?
There is an opening at the end of your p-e-n-i-s and few other bits bobs but what about on energetic level?
Anyway, thinking about an opening can be related to think about a New Beginning, starting something for yourself.
The days of this new year are already rolling with a speed to my liking and so I am going to keep putting it out there that Self-Love is the way forward.
The playful way to self-love is a self-exploration process that will happen intensely in six weeks. I highly recommend you do this course because it is time we live and be the change we want to see in this world.
There are millions of processes and procedures and things you can do and that are available to you. The playful way to self-love is different because I created it with the intention to feel alive, keep the child within entertained, heard and reach that place of pure joy. It’s a six weeks process that basically gets you to hear your inner voice. I believe you are your best teacher.
How do you know if you are hearing your intuition or if it’s the voice of the ego all the time?
I would love to hear from you, hit the reply button or leave a comment below. That’s all from me this week.
Next week “Have I Become a Robot Part II” is coming up.
With love and with light
p.s. Teal Swan’s pick of the week is a very very exciting one, she will talk about sexuality with two lovely giggling ladies. For all the men this is worth watching and learning.
p.s.s. Also, this week it is finally time to share a gem stone with you. Michael Burnstain works to awake the masculine and feminine energies in us and I recommend his coach being as he is gentle and very caring. Gift yourself a coach this year, there really is nothing better than sharing. Sharing is caring.
I am a robot.
Being a robot is a state of mind, by letting all actions be controlled by the mind, the robot thrives.
As the mind will always do what it knows…
the easy and predictable way, the way it’s grown accustomed to.
Alcohol, TV and drugs all fuel the robot.
He will allow you to function
but the function will be no different as it prefers consistency.
Change or new or complicated
is not what the robot wants, it prefers day in and day out.
This will not allow growth or spontaneity
so if you find yourself living in a groundhog day,repeating the same sh** but just a different day
then the robot is in fool flow.
To shake the control off you need change, a break in your routine,
act out of your heart not out of compliance,
do things with awareness of what you do,
shake things up, like… change orders or be random,
give yourself alone time to become aware of the self.
When you do something, don’t do the first thing that comes to you
attempt to do things differently.
Make yourself non-comfortable as the robot will not like that.
Realise when he is driving you and step back and
acknowledge it and then make a decision based on
a heart feeling or a conscious feeling.
The robot doesn’t want you to feel emotions as emotions are complicated
so recognise this and get complicated.
He likes to be numb
so get yourself into situations where you have to feel as feeling is coming from your heart.
The robot is stiff and not flexible
so become more flexible, use not so easy ways to limber up the stiffness,
to allow the shedding of the robot’s skin.
Be truly happy, cry, shout, be angry, love, feel sad.
All these things will peel the layers of mental skin protecting the robot.
He wants to stay the same forever.
This will prevent growth or the chance for new experiences.
If the robot is in control then you are coasting with no direction or drive
as he wants everything easy but easy is not how we expand.
Successful people are driven and creative, neither of these things are what he wants.
If we were all robots then we would not progress,
we would reach our point of comfort and then give up
but if you were to be run by desire or self love
then growth will be exponential as both desire and love are constantly evolving,
creating more and less and new experiences and new challenges.
To allow for the growth of our being do you find you go no where?
Are you unfit/unhealthy? Overweight?
Are you in a dead end job?
Are you filling your full potential?
Are you dissatisfied with your life?
Do you want more?
This is your chance for a new way to live.
Are you ready? For change.
Become aware of the self and appreciate the robot but don’t let it control your life.
Learn to love the self.
With the being being in control amazing things will happen,
restriction will dissolve and new openings will appear allowing more creativity and expansion.
Love and light
P.S. There shall be PART II of “Have I become a Robot?” and for now the call for action is to book a call and have an informal free coaching call with Delina.
Book a Call
P.S. S. This week”s pick of spiritual teaching is Marijuana related. Does Pot/Weed/Cannabis Enhance Spirituality – Teal Swan
Squirting happens because of a combination of things. Combination is the key. You can get a women to squirt, first you need to find a key, then you need to find a lock to put it in and then you need to know how to turn it. And….then… you can open the door. Unfortunately, you better have your water proofs on. Fortunately, life throws them in and and around for a fiver so you can get your poncho cheap. Unfortunately, squirting from a life’s perspective can come in the form of down-pouring rain to being soaked by passing vehicle going through a puddling whilst you are walking on a pavement. There is the “nose squirt”. Have you had the privilege to experience a fizzy coke coming out of your nostrils whilst laughing. Perhaps you ruined the keyboard at your desk and now your boss is “mildly angry”. What else do you know about squirting. Apparently it fills up a pint when it comes out of the female you know what. Fortunately, it’s ever so nourishing and nutrias, way better than beer in a pint glass. Unfortunately, its tricky ti trick out of the female whereas beer squirts with ease as soon as the new barrel is plugged in. Hey, perhaps you have experienced the rush of vomit squirting through your fingers trying to hold it on your way to the toilet. Fortunately, we have best friends to hold our hair back. Unfortunately, the vomiting can sometimes lead to “sharting” (translation: farting and shitting, with a super speed) which is squirting out the back door. If you think of any other ways of squirting apart from of course the juice and the bottle, please email me. Fortunately, the little jiffy-lemon squirty thing for pancakes is a great idea right here that you and I can take way from this little bit of humour.
Still early days of the year so tune in and listen to me on the webinar next week, here’s the link. I will be talking about self-discovery.
Love and light
p.s. The cover photo is credited and copyrighted 2009 by photolibrary.com.
For your information, #startwith1thing watch Racing Extinction.
Let’s be honest for a second, we all have to remember why we do what we do. It’s the life blood of our being here and now.
I love seeing the transformation in others, I love being present in the moment when someone else is having an “aha” moment. Seriously, it’s one of those moments that are equivalent to having a climax.
Life changing encounters, interactions, experiences, stories, perceptions, visions are possible and available for us all, at all times if we open up to them. I love being a creative consciousness coach. I’m so in love with the line of work I have chosen that today I dedicate this writing to this love.
Celebrating being a coach.
You see there is a difference between I am a coach or I qualified as coach and being a coach. The emphasis is on the being. When I am being a coach being, it’s different. I am sharing with you my being, the internal world that is lovable and light.
I love what I do, when I allow space for a client to come in and explore their possibilities, be their mirror, hold space such that it’s non-judgemental, no rush, time-free, compassionate and caring, guess what… blossoms come to the surface.
“God”, I just love being a coach and working with men and seeing them open up to their internal realities and their emotions and learn how to express or become curious about meditation and yoga or simply to open up to talk about fears and worries and dreams.
I get a kick every time a client reaches a moment of realisation, it’s life opening, reinventing, spiritually awaking, “wholesome internal joy”, it’s “life gaining”.
You see, I have always been a people helper, animal lover, a pleaser and a giver but now my work has changed, I am in the game of transformation and that may sound big but it’s really not. Simply having a realisation about something is transformation and I thrive on this. I love it.
Having completed my Creative Consciousness® training, I sure know how to be thought provoking, how to shift your perception and how to stimulate a breakthrough and guess what, its absolutely bloody amazing. I love it.
I’m so bloody good at what I do because I fuel it with so much passion that I barely sleep some nights. I am awake and I am alive and I am more available than ever. This is awesome and precious.
Used to be afraid “oh what if they hurt my tender spot” but the more I work with men the more I see that this is never the case. Gentleness comes to the surface but hey…the shift happened in me first. I started entering my coaching sessions not from a place of “It will hurt” but from a place of “it will blossom”. And so it did.
I’m passionate about what I have chosen to dedicate my life to and wish you can try doing something the same. If you haven’t already then please invite this for your future. I get a sense of peace, deep inside me because I know this is what I wanna be doing for the rest of my life.
Empowering, awakening, transforming as many people’s life as I can. Simply being available for you is enough sometime.
Now, let’s talk about what do I actually do. Apart from holding space and reflecting back, being the mirror, I ask questions and then I wait for your answers. Trust me its not the same as you asking yourself the question and then giving yourself the answer cos the answer may be coming from the Ego rather then from your Heart.
Sometimes, the tried and true golden silence is enough for us to get the breakthrough of our life, simply the fact someone else is in the silence with us, their presence and our presence…wow…
We are here, now, we only get one shot at this and we better be having a good time. OK. this is it, wake up and be alive every day, deliberately, get up, get yourself and be something.
Over the years of seeing how Psychology works, how the social system works, the people that require therapists and the people that are on top of things, I’ve been around and around, I know this road and to put it all together I would say that:
How do we get into the state of being? It’s not like we are being taught how to do it. Is it? And plus I am talking about conscious being, aware that you are being being not simply existing and going through the days like a machine. You are not a robot, I repeat, you are not robot.
F*** wake up and start living today, any doubts and fears you face them with me by your side or perhaps someone else or by yourself, it don’t matter, face them, give them a voice and then choose to look the other way and go for it.
Yep, just go for it. Do it. Do something!
I love you and I love myself but I also love life and living it with a sort of madness in my veins for a long time now has brought me to this very moment.
My passion …. I just love what I do and the simple maths is that this will rub off on you during each session and just that in itself will have a positive impact on you.
Proven that if you are in the company of someone jolly, you get jolly too. If you are in the company of someone horny, you will get horny too. This is how it works. We are all a reflection of our internal state. So check with yourself what is your internal reality now?
If you don’t know what it is, how to change it, what to put in it, just simply don’t have the knowledge of it then The Playful Way to Self-Love may be one good starting point.
With love and with light
P.S Today’s something for you is my very special topic related teaching from Teal on how to find your Life’s Purpose, enjoy.
Coaching is conversation in which you get to reach new higher levels of development and effectiveness. As a coach I facilitate your transportation to self-efficiency.
Anthony Grant Ph.D. is the director of the Coaching Psychology Unit in the School of Psychology at the University of Sydney and defines it as “a collaborative, solution-focused, action-oriented conversation that facilitated the enhancement of life experiences, goal attainment, self-directed learning, and performance in the coachee’s professional and/or personal life.”
The difference between coaching and counselling therapy or any other type of therapy is that former is moving forward and focusing on the future. Therapy is looking at the past pains and resolving any difficulties related to emotional functioning in the here and now.
The difference between coaching and consulting is that the latter is said to diagnose problems, prescribe and sometimes implement solutions whereas coaching provides supportive and discovery-based approaches.
The rule of thumb when it comes to coaching is that you sources your own solutions and frameworks and ways forward/out.
The coach’s job is to support you in a your personal and professional growth which is partly what loads of other jobs do so the next differentiation is that the word is initiated by you. You are not recommended a coach by a doctor and your are not needing a coach for the assessment of specialised expertise.
You need a coach when you want to change, when you want outcomes that are specific and actionable. You need a coach in pursuit of life movement and empowerment.
Speaking of empowerment, the profession is regulated by the International Coaching Federation (ICF) and as such there are 11 core coaching competencies that every Creative Consciousness® Coach must have.
So there you have it, the core spiral cord of the coaching profession. The trick is that I, as a Creative Consciousness® coach must refrain from help and commit to coach.
As a coach, I make sure you create your own answers.
If you have any questions related to the core competencies and their grouping or meaning please email me and I will be happy to explain.
If you are interested in working with me, please book a call for initial chat or email me back and I will arrange for us to speak.
Thank you and a Happy Joyful 2016
P.S This week’s video that I would love for you to watch and contemplate on is from Teal Swan on the number one problem in the human race and how to solve. Enjoy.
See the beauty that lives in the world.
Shine your smile to the person who catches your eye.
Dare to piss someone off and if you manage, laugh, it’s a sing of aliveness.
Every morning this video will remind you “WHY” we are here!
A women moans and complains that you snap at her sometimes but when you reveal these 5 reasons how come you do it the game changes.
You can use these to understand yourself better and explain to your loved ones how come sometimes you snap.
SHE DOES SOMETHING THAT CAN BE DONE IN A DIFFERENT WAY, YOU SNAP.
To set the scene… You show her you love her and care for her. So you see something she does which is wrong or it can be done another way and so you snap at her. You don’t love her any less, you are expressing your roundabout ways of loving her in that moment when you snap because you see there is another way, it may be easier or simpler for her.
SNAPPING LOUD VOICE AS AN EXPRESSION OF YOUR FEELING COMFORTABLE.
You are raising your voice which means you feel comfortable enough to be your true self. When you are on your own, you raise your voice if you see something funny, laugh from deep within your belly, feel pissed of at the football game so you scream out. This changes when she is around which is twisted. You may be changing your true self expression in front of her presence. Instead. You allow raising your voice in a snappy moment to become part of your flow and expression of who you are. THIS IS NOT AN INVITATION for you to start screaming and shouting, I am talking about raising your voice in a moment of glee or ecstasy.
SNAP BECAUSE YOUR SPEED CAN SERVE AS AN EXAMPLE.
You are faster than her which can serve as an example for her to improve on a particular area. Yes. Speed doesn’t always relate to running fast or driving a fast car. Speed as in the sharpness of your mind, the speed of your eye for details, how quickly you notice things, your levels of awareness and their speed of expansion. Here, yes you can snap because your speed is an example and she can improve from it.
SNAP WHEN SHE ISNT RESPONDING TO THE GOOD VIBES.
You’re being silly and child like, which is always a good sign and if she gets offended then she should really lighten up because what damage is really done? none! Realistically, if you are in a joyful mood playing around, the other person is to learn to embrace every moment like this instead of getting offended or stroppy. She needs to lighten up and see the funny side, if not you will snap and truth be told, the snap should be on her part because you’re bringing a joyful energy to the table. Snap, she should respond to it and get involved. More about responding in the Playful Course here.
YOUR NEED FOR YOUR ATTENTION AND TOUCH IS WORTH THE SNAPPING.
As a sign that you need her attention, you feel unnoticed or she don’t share with you enough so its a way of drawing attention to yourself even if its in a snappy way. There is a need for attention or touch and you’re helping yourself by snapping at her to snap into paying more attention. Your needs and wants are important to and you make sure to meet them no matter what it takes. Your snapping at her is only because you feel unseen. Snap, snap, you are here.
With tentativeness and compassion.
p.s. This week Teal will teach you about how to awaken the divine feminine in you. Remember we all have the feminine and masculine energies. Next week I will post about the masculine energy as well as a special guest blogger and a dear coach on awakening the masculine power within you.
What if I told you that loving yourself will bring you more money and more joy.
What if you knew that the very cultivation of light within yourself, solves all problems, mysteriously.
Finally, what if I told you that you don’t need someone else to guide you, because they are not you.
Yes, there are spiritual teachers telling us all kinds of insights and sharing their wisdom. However, my personal experience tells me that following my inner voice leads to the following benefits:
- experiencing life through the lens of magic
- letting your inner child be heard
- having a voice
- learn to feel and express your joy
- become ahead of the competition
- have the feel good factor everyday
If this sounds like something you want, then you better start listening to yourself first and validating your own feelings and emotions. If something is arising in you, then it is seeking you for all the love that you are, that only you can give it.
Loving yourself is generating energy and energy is also money and joy at the same time. You can generate money which is energy or your can generate love which is energy too. If you choose the first one, the risk is higher than the risk you have for going with the loving option.
Start with a dialogue.
Stay rooted in you being the love and the liberator that difficult emotions are looking for. You will get lost in thinking you are the same as the negative thoughts and feelings but actually you are the relief they seek.
Money and joy will follow as you anchor down into love. Loving yourself daily will make you grounded and in that all things are found, to include money and joy.
Something else in the grounded state of being is your in-born worth and your potential to grow yourself. The money you spent on personal growth are always worth it. We have all been conditioned so much so that stress, anxiety and worry has become our nature when it shouldn’t be.
Another issue, for example is how men and women are being over-simplified, which I do not support. For that reason I am devoting my life to empower them. I will do so by sharing my wisdom and my service. If you are interested in working with me in my capacity as a Creative Consciousness® Coach please email me back or call me. I can support you getting unstuck, gaining clarity or having a breakthrough in all areas of life. To give you a hint of me: my passion extends to dance, intimacy, connection with yourself and sexuality.
So there you have it, all about loving yourself and generating more money and more joy.
Stand up, Speak up, Show Up.
P.S. My pick for this week from Teal’s teachings is about the inner voice. It’s quite simple, listen to it and follow, in time it gets better.
A man’s habit and for all the ladies who have boyfriends, husbands, partners, male human beings in their everyday life.
So you have a man at home who has “bad” habit. He works long long hours, he drinks alcohol every night, he doesn’t use cream on his hands to soften the skin even though his hands work hard everyday with tools of all weight. He doesn’t go to the dentist, he doesn’t speak about his emotions, his feelings, his day, how pissed of he is of his mundane repetitive job or how he wants to tell the computer screen to fuck off.
Whatever it may be on your end, acknowledge the habit is how it is for him. Not you. It’s for him. He knows no other way. Men barge forward by natures given. That’s just what they do and what they are designed for. Push forward, similar to having sex, and how their penis pushes in and in!
Great, If I can wake all the men up and tell them that when a women is talking, sharing, venting out something, she is doing just that and not looking for the man to solve the problem or do anything other than listen, I will.
Since I cant do that. I am gonna teach you a lesson instead.
Now, perhaps you have already told your man that he should stop doing that “bad” habit, it’s not good for him, he should take care of himself and god knows what else, right. I love it.
Did it work?
May be, may be not.
So… here is the lesson. We add a touch of Playfulness to the table and it goes like this:
The tree roots, The tree trunk and crown, The three light.
That’s right, the tree light is where its at. Check-in with your voice when you tell him to stop doing something or to start doing something else.
What’s the tone of your voice, is it friendly enough, is it mother sounding or perhaps is “Telling Off”.
Then, consider demonstrating for him. If his hands’ skin needs moisture, take a moment, a moisturise and call him over, simple say: “Can I have your hands?”, reach your hands out too.
Dreadful moment: “Why?”
Look at him briefly and say: “Just cos I wanna moisturise them!”
Nothing more,nothing less. You wait for his answer, which will be “Yeah alright then” and then you keep silent, dive into the moment, take a blob of moisturise and go slow!
You can repeat this as many times as you want, knowing eventually, he will get used to it and look for it, he will start doing it himself when you do stop eventually.
Adapt this to whatever the habit he has that you wish to change. Be the change. Check your voice, check your intention, check if you are rushing or if you are accusing him.
Be the light on the tree as well as the tree. Find that extra stretch in you to expend out, become the light.
Adding playfulness is exactly what’s needed. If you want to learn more about becoming playful on the road to self-love and self-care please do the six weeks process I create for you. You can find more details here.
The shift has to happen in us first and then we can expect to see the others around us change too.
I recently started oil pulling in the morning and I enjoy it, I make it fun for myself so my boyfriend is keen on trying it out too and that’s really not his cup of tee. He loves beer.
Men are actually very gentle creatures but they push themselves to edges and beyond. We, the women, however are the energy and the space that is beyond the edge so…
If you want more tips with communication feedback and encouragement, please email me. You can safely share with me and I will give you my honest feedback on how do you sound when you say x y z to him and then we can create a way to go forward together so that we see the change.
Look out for my next post when I reveal the benefits of The Playful Six Weeks Process.
Love and light for now.
p.s. if you are a man reading this, please pass it over to your women and/or consider this insight for yourself, tell it to the feminine side of you, the one that is restoratative and healing. Go easy, go slow.
This week Teal teaches how to change the habit of Yes to No and No to Yes. Watch here.
First let’s examine what is honesty and how that asset can safe your life.
Honesty is when you admit to yourself and those around exactly what is it that is happening, what is it that you are feeling and doing and being. Being honest with yourself is as important as food for the body.
Sharing opinions and viewpoints is different to being honest with yourself about how you feel, where you at in life and what is actually going on with you at any given moment.
Sometimes opinions can be upsetting or uplifting depending on the perspective and receivers point of view. However, honesty is always take at face value and always accepted for what is since it comes from a place of sincerity and vulnerability.
Honesty is well respected. At work, your honesty can become your advantage especially if you back it up with the authentic self-expression. The way you communicate your honesty can put you in the shoes of a leader.
There are the times when being too honest and sharing the truth of what happened between so and so can be dangerous. I remember one time when i was speaking to my girl friends mum, I ended up telling her more than I should have done, I told her how my girl friend (her daughter) stays at home playing games instead of going to lectures and how her boyfriend takes drugs and parties all weekend. Clearly, it wasn’t my place to say that and I learned my lesson that some things are best left unsaid. I caused a lot of worry to that women. Totally unnecessary to be honest.
Re-focus, honesty with oneself is where its at. No matter how dark the thoughts may be, no matter how damaging a feeling can be, they are happening to you and me at that particular moment and recognising this can give us instant sense of freedom.
Getting in the habit of being honest, makes you stand out, your voice timbre will change and will come from a different place in your chest. People all over the world recognise honesty from miles away. It’s a valuable state of being and it can literally save your life.
No matter what situation you get yourself in, admitting the truth to yourself first and then telling the truth to those involved will set you free.
Recently, i confronted nightmares of mine, acknowledge my feelings towards a specific person and admitted I actually still have feelings for him. This in itself instigated a different set of circumstances where I was given the opportunity to voice out my feeling in front of my partner.
The air was cleared, it was a “down stroke”, grounding and earthy. When you love another, you want to know both the good and the bad and the ugly. It starts with the honesty within your internal world first and I teach how to achieve this state in the playful course. Find out more details here.
First, become honest with your internal state and second become honest with those who care to know. Tell them the truth, set yourself free but first become truthful to yourself.
This is how you will save your life, and the life of someone else. I would love to hear from you, where have you been honest with yourself recently and where are you struggling to see the truth?
Write to me.
Love and light
P.S. In my next post I will talk about the wholesomeness of The Playful Way to Self Love process to transition and I will talk about the benefits of doing the course.
Today though I want to share with you one of my all time favourite excursus and super powerful starting point taught by Teal Swan. Follow this link and feel free to comment back, I would love to know what happens for you.
I just want to write here, continue on from last post when I spoke about the overcoming of emotions especially when it seems like life is beating us down.
I spoke of 1. the realisation around the question ‘why’ and 2. the ‘no questions’ hours or days for those of us who tend to question, over analyse and be in our heads rather than feelings and bodies.
So today I am continuing the topic and diving deeper into the motional side. I think we have all been told not to feel and not to give in to our emotions but actually that’s wrong.
Emotions and feelings have a great purpose here and they form one of the bodies that we all have besides the physical. So if the notion of having an emotional body is true then how can we go on ignoring our emotions and feelings.
We are a feeling based creatures because we have a brain called the amygdala where emotions and feelings are processed.
So how to manoeuvre in and around emotional moments is by keeping it real, acknowledge they are happening to you right in that moment, let them come up as they come up, don’t try and change them or stop them.
let them be BUT
look up, look around, breath in a couple of times. if there is someone next to you, tune into what they are saying cos they are probably talking or asking you something. This will take away your attention.
If the emotions surface up when you are on your own then you have got to ask them ‘what do you want me to know right now?’ and accept that, make it so its ok. Be gentle and say ‘ok I understand, what are you going to do about it?’. May be you are not ready for action however taking a direction is where it’s at.
Get this: your emotions are true to you in that moment
Instant movement inside an emotional moment is created by hearing what that emotion has to say, suck it up and doing something about it. Bear in mind that just the willingness to hear the emotion’s message is enough of an action.
Note: do not forget you are not your emotions, they are part of you but not you!
If you want to learn a deeper process for more traumatic and deep seated emotions please follow the Feeling Process as taught by Teal Swan here.
Please let me know how you get on or if you want to talk with me book a FREE call and I would love to be here for you!
Lots of love
Do you know the days when things just aren’t working? The times when tears bubble in your eyes from something so little and insignificant that you fill up with rage “why am I feeling this emotional?”. The times when you choose to ignore everything and go into auto-being. Getting on with the day without actively being in it just to avoid the pain or the “wraaaaaaaah” sound inside your tummy.
How can I feel like crying at the smallest thing that doesn’t go the way I wish it to go. This is silly but it happens and I get angry why I am feeling so sad when in reality all is well really.
How to get over the emotions that bubble up for no apparent reason is to
1. realise the question why has no answer and it creates digging down and under sensation, as if finding the answer to why is going to get rid of the emotion. No, it’s not.
2. the repetitiveness of asking questions can become your way of being and then you will always be asking questions directed towards others and yourself and never actually speaking or answering these questions or allowing free space to see what comes up as answers rather than the next question and the next question. I will call this ‘question starvation’ done in a conscious way.
You can also watch Teal Swan’s video on How to Express Your Emotions.
You can also consider this:
Anything you do has to make you feel good even if it pains you at the time of doing it. Emotions can be painful and they are sometimes unjustified but turn the ‘I cant deal with this’ to ‘I can deal with this like this… if I am feeling this emotion right now then I was meant to be feeling it.’ SNAP.
Look up and around, keep it real and remember you are only human, floating around in life so sometimes it hurts and sometimes it’s bliss.
Know that we all go through this, every single one of us, so the deal is to learn how to manoeuvre in and around the emotional painful moments and I am going to talk about that next time so keep an eye out tomorrow.
Right now, take away
1. the realisation that the question ‘why’ creates restriction and judgement. Let me know what works for you in replacement of the ‘why’.
And take away
2. the questioning behaviour can be hurtful and non-stop so see if you can give yourself ‘’no questions’ hours, days, weeks.
In the comments bellow let me know what you think. I would love to hear your feedback and find out how I can serve you here.
I hope you have found something useful here and I look forward to writing some more on painful emotions and how to get over them tomorrow.
With love and with light
“He feels “indifferent” and I see that’s his feeling not mine.
I am feeling empowered by the thought that all my knowledge now has to come to fruition
and the usual squeeze in my chest is telling me to get on and work.
My heart has finally stood up and spoke up and shown up
I’m not gonna complicate my mind with his talk
this too will pass.
The fire is burning but not against him, I actually like the way he is making me feel this in my chest so I can come and focus my attention on my work
and we will see where we go.
I have this ease that whatever is going to happen is the right thing to happen for me and I’m resting on that
trust is back in me and I have no doubt and simply accept what is. It’s a wonderful feeling.
He is a female in a male body and I am a male in female body… that’s bullshit and I don’t really agree with it since he still is the guy and forges forwards.
It feels like your higher self is making sure to hug my soul so tight and never let go. I feel pressed and it’s hurting, it’s like “ouch” and it’s the same as physically squeezing my hand and now I feel it on my soul.
You are scared little shit
get jealous for no reason
clinging on to me
so back off cos this is making me retract and close off and I am the one who has to be open not you.
You fricking women.
I loughed to someone else like I did to you and now you are afraid but there is no need for it,
This is not my feeling.
I am not holding back.
Stop pushing me you fat fuck,
the more you push me the more you hurt me and the more you hurt me the more nothing will change or flow.
Keep pushing actually,
push harder if you like,
I am fucked anyway.
The trick is to love me sensually and patiently.
The pushing is easy,
I was wholesome at Awesometown.
I chose “me” and that is what’s attractive.
You can keep pushing, I am a vagina remember, I can bear it.
Your job is to contain me
not squeeze me.
If you want to be happy you have to let me be happy.
Its not even half a day when we are not digging into something and I am really not buying it.
Its not gonna work like that
You don’t have to squeeze me for me to tell you about all the other men
I really don’t feel this is the right attitude.
Give me time,
I don’t even know, I am not gonna be 100% .
I need time to get to know you and every time you squeeze me its kind of nice but also not.
The attitude will be to say and ask how was my day and to keep talking about your own discoveries and feelings.
When you said “indifferent” it felt like you are asking me to resolve it for you.
You love me too much to let me go
and I will be speaking to other men
and you will still be here
so why don’t you get selfish
and start thinking and discovering how you can benefit from the journey.
What possibilities does it offer you?
You said what about us?
I ask you what is us?
and you can’t define it?
We go out of our minds into the existential ends and wits where there is nothing between two atoms
so what is us
the conversations with you are like a dance only you step on my feet each time and you don’t allow yourself to listen to the music
to be in the moment.
Us is a consistent and continues work,
talking and sharing and experiencing together.
Us is still gonna be not 100% sure in the future because any day one can get up and go.
I have your back and you should have mine.
You could be here now next to me,
laying down next to me, dreaming and talking,
but no you don’t want that.
You love me so much you want to destroy me,
you love me so much you want to squeeze me until I pop.
I know that feeling since I feel this way about myself from when I was 7 and had my first “wank”.
So it is in you
It is you who you want to squeeze until popping! Not me.
This fits with my other value which is Gentleness!!!
Sink into what that means and actions that represent this value…
Cherish the love we have
for as long as we shall live,
cherish the life we live.”
I want to show you how an emapth can sense when a feeling is their own or not. How he/she can feel when someone else is energetically squeezing them.
The tittle “Millionaire” is given because again, I related to the “feeling of my heart is not in it”. I relate to the moment when the man wont admit he wants to strangle the women. When the women wont surrender and ask him to back off.
Notice the transition toward OK, keep pushing. The Beauty of surrender is a lesson you must know about and apply to your life at challenging situatuions.
A letter, channelled and related to the importance of expressing self-love to yourself in the form of loving thoughts and acts at all times as well as Keeping it Real.
Keeping it Real means recognising the shadow side and all the swear words as well as the loving ones. Remaining True to what is.
This gives us balance.
Peace and out.
Now that I hear the true sound within me, urging me to follow my dreams no matter what. Now that the magnificence of my being is urging to step forward, merge with The Whole and hold the vibration of love, divinity and magic.
Now that I found the light of admirations, I am free.
I know where I am coming from!
The Location Story
I was born in a small Bulgarian town, located in the south near Haskovo.
I had a wonderful childhood, wild and free summer holidays, eating tens of different fruits from mailbury to aipricot. Going for vacations in the mountines, mushroom picking, herbal teas, and palm tapping on big ants’ nests.
Teenage years happened in the second biggest city Plovdiv (beautiful city by the way). So I went to to collage with intense English lessons and it was “fun” since I also lost my virginity around about then. Peer pressure, that’s all I got to say.
Then the 1st awakening happened. My fragile mind expanded and consciousness absorbing me and my being. Soon after I moved to England. Following the greateness of a story, finding the opposite of everything including the head shake for yes and no.
Once England, I committed to integration, following the path, smoking ganja for years on end, taking drugs, mad parites and hours of Psychology all the while situation in the Beautiful Dorset and Sandbanks beaches.
Today I find myself in the country sides, Wiltshire’s vicinity colours my morning run.
The Travel Story
The first adventure outside of Bulgaria was on the bus to Germany. Washing in motorway toilet special sinks and eating picknic style meals. The next journey was on a big ship across the Black See and Ukraine.
I was with the troops, all of us passionate dancers, posing for photo’s filled with light and happiness.
Portugal, Spain, France, Finland, adventures adventures.
Until I reached the shores of Zanzibar and historical Hampi, India. Then blind love had me travel to Miami, Florida.
All the while seeing Beauty
The Personal Story
Adventures, affairs, meet ups and goodbyes, turbulance and flow, I say no, life says Yes. Delina stands for “Delina, Enjoys, Life, Inviting, New, Adventures”!
Psychology, technology, break into yoga and affirmations. The seed for the internal journey opened free, I have unravled and travelled…
My offerings stem from joy, love and the values I stand for:
Visibility (being seen)
I fell in love with a boy when I was young, he was a reflection of me that drove me mad.
I fall in love so easy, the desire for this keeps me alive. Joy follows, sadness too. Im a joyfully sad dancer of sorrow, smiling inside, free from the mind
absorbed by the light. My ego is my friend, my body is petite and my cat loves me not.
Open the flood gates and share with me your story, where do you come from, who are you? wherre are you going?
P.S. By the way the stories of our lives can be dangerious since our mind can cling on to a story as if I was cling on for dear life. I will teach more about this in two days. I just wanted you to think about the stories that you carry s oppose to the reality, factuality.
Keep an eye on this space.
What can I say about simplicity? It comes from keeping things simple and real. For me, simplicity is when I remember that life is about smiling at the unknown and keeping a daily practice. I elaborate and teach all about these two practices in my Playful Way to Self-Love programme and you can read more here.
So today I will link simplicity to the simple truth that “love is the greatest cause of pain”. This is super simple right, and you can relate to it? Men do everything they do to please a women and to feel the love, they start from a place of love, soon may be they forget it but they do it anyway.
Women also, we start with good intention and from a place of love, often we bear it for so long that it pains.
This pain, it lives inside out bodies. It gets accommodated at various parts, sometimes it’s in the shoulder sometimes it’s in the heart.
The pain is actually an alarm that something needs my attention and so when I dive into it, and I hear what it has to say and I forgive it, then I come back to the place of love.
The circle may begin again.
I tend to rush into the next thing, and the next thing, and the next. For me slowing down is a skill I have mastered and I teach to other high-achievers.
Simplicity lies in that knowing here I am, the Self, and the unknown is happening in my reality and I have the space, time and freedom to smile at it before I step into it.
It’s that clear distinction that this is happening for me and I really don’t need to get lost in it. It’s not so much about holding ground, holding tight and creating resistance as is about being in the Here and Now. From here…everything else unfolds for me.
The more space and time and air I am able to put in between me and that which shows up in my external reality the more I am able to respond with a smile, welcomeness, responsibility in healthy dosage and enough participation.
Then comes the question but how do I do that? And the answer is: keeping a daily practice. Every single day I pull myself back to pour in the space and time and air.
It’s the daily practice that allows me to slow down, I spend as much time on the inside world as I do in the outside world. When I am about to face the external reality I aim to be and do so with a smile, welcomeness and responsibility in healthy dosage.
What’s your daily practice and how often do you find time to smile when you are on your own?
Thanks for reading.
Love you Smile!
That feels earthy! Down and under. I like how it sits heavy with me.
This feminine force! I have been longing to feel it, to own it, to live it and at last it has arrived. Thankfully it came timely.
I have been toying with the idea for months and months, I have talked about it to guys and I have asked the universe for it since I felt it really is time for me to get more into my feminine and stop being so boisterous.
It felt like a dance, a teasing play where I am teasing out the femininity in me to come to the surface and take charge. Be in balance with the masculinity and voalaaa.
This sensual movement between my desire to feel the feminine energy and life not meeting me at the spot has reminded me of the ‘Flirting with Yourself’ that I teach about in the Playful Course.
Compassionate and slightly negative really hit’s the spot for me. Somedays I get sick of the positivity out there and really just feel so good when I hear something more down and real. Like this quote here:
This is the definition of being compassionate:
com-passion: requesting the best of someone while getting what they are going through
All in all I don’t know, the state of bliss comes and goes. We will forever be aiming to stay in bliss but it’s not fluid if we want to be in just one state and not multiple states, like the female orgasm for example.
I would love to hear your voice on what does it mean to you ‘’to be flirting with yourself’’?
“Short and sweet” today, getting some of the “fluff” off and really sinking into the compassionate incorruptability that lives within the balance of these two energies.
Take this tweetable: Masculinity is positive and judgemental, Femininity is negative and compassionate.
We all have both of these, so check in with yourself which has been the dominating one lately.
Next week I will talk about the all important Simplicity in life with great recommendations for another interesting company that I love.
“That’s all, Love you bye”
First of all, beautiful is an ending comment a multi-business owner says and I will talk about how to change that “beautiful” to “useful” in one day.
Second of all, the major distinction is to realise and remember the good old saying:
When you haven’t said “beautiful” today, please consider why. If the answers flood into your mind then there is a need for self-love and care that once met will get you to say “beautiful” everyday and bring you joy in doing so.
Everyone loves a compliment.
So how do I shift from beautiful to useful in one day?
The minute you start spreading the love by giving compliments like “beautiful” this and “beautiful” that, you will be seen as useful since you now carry the light vibes with you.
People get curious what is that which you called “beautiful”. They instantly want to know more, who are you saying it to and what is it that you call “beautiful”.
Getting curiosity by simply giving a compliment is useful to you, the person receiving it and the world at large. This simple word can raise the vibration and if you want to know more about How to Raise You Vibration please watch Teal Swan’s Video, here.
I am more concerned if you have stopped giving compliments out then that is a slightly worrying sign since when I feel “beautiful” I say “you are beautiful” to others and in doing so I feel alive.
If you don’t feel so alive then you will need to look into the Playful Way to Self-Love as a six weeks crash course on how to get the feeling alive back on.
Please read more about the course here.
For everyone who does say “beautiful” to others and to things, well done that’s awesome. However, check in with yourself to see if you believe in yourself to be the holder of that beauty too.
Remind yourself that you are the beauty and it is reflected in the eyes or the object of that which you call “beautiful”.
If you find yourself stressed and disagreeing with this distinction then there is something blocking your flow and your joy. Now, I know we can not be joyful all the time but we can always find the beauty, even in the darkest hours.
For one day, I can change from beautiful to useful by simply saying it to someone or something.
You are beautiful!
Love and light
It’s like a draft of beer, always running, always making me happy or smudging the soberness of the reality that I am in my overdraft.
No, we have had a long term relationship, lets see, since 2006 we have been together and that is how many years, 9 years, coming-up to 10 years. Wow right, this is the longest relationship I have had and it is a very trusting one since I dig into the overdraft every-time I pay it off.
So I pay it off and then I am drawn back to using it. It’s like I can’t get enough of it. I really can’t. Only in the last six months I have paid it off twice and each time, I have dipped back in. oh oh.
What’s going on? What is really going on?
Role-Play, this is the Overdraft talking.
I am sick of you, I am so sick of you, you are hurting me in the stomach, it makes me feel sick, to vomit almost. All these people, friends and family, known and unknown…I am sick of them all. I can not handle a single more person coming into my life. no!
no, no, no,
I just cant do it, and I am not sorry. It has been 9 years long journey and quite frankly I am done with you. Really, please go on your way and be free, rest assured that I am happy to rest now and I am happy to be left alone.
Forget about me.
Oh yeah, Go on! Give me the 5 reasons why you wont let go of me:
- you are always available, I love you!
- you don’t talk and you don’t moan and do you hardly ever have your say, I like that.
- I know you, I’ve gotten to know you, you are reliable and trustworthy, you are my ‘overdraft’ for god’s sake.
- I ‘’didn’t like’’ or I envied you when you went green colour, you looked so wholesome, full. I don’t want that for you.
- you are ‘’irreplaceable’’. I let go of you once and that is it, never going back 😯I actually don’t know how or what to replace you with.
Thank you! I appreciate your honesty and especially where you say ‘I don’t want that for you’’. Cheers!
Now, since I see the light at the end of the tunnel I think I will be grateful to eternity if you found it in you to let me go. Think about it.
I can stay with you but I am tired, you know. Didn’t you get bored of my tricks, same old for nine years? Didn’t you get curious or a tad excited when I went green and perhaps question how it would be like if I continued to stay green?
I will stay but I am tired. It is my need to rest now, and…it was You who taught me to meet my needs first before the needs of others. Well…that’s what I am asking of you. I am not a baby anymore. I am 9 years old.
This is 5 things a nine years old does and thinks!
Stop possessing over me, please. And if you (the reader) find yourself possessing over something please consider the penned up, tired, clogging type of energy you are creating in this world and if you find it in you to let go and wanna know how then call my owner here or go ahead and learn The Playful Way to Self-Love.
With love and with Light
ps. It’s Delina here…fairly easy to role-play, try this exercise with any aches you may have in your body right now. Put your attention there, feel the pain and let it speak. Imagine what it wants to say to you. Consider how long you have had the pain, this is how long you two have been in a relationship with each other and then just let it talk!
It started with a premonition of a elderly millionaire man sitting in his car outside the park and his lover dressed in beautiful long skirt, golden in colour, mermaid looking shape with long dark hair, columbian body shape. She said her goodbyes and walked off only to hear the old man crying. She came back to say goodbye once more and wondered off.
He continued to sob away, transitioning to sit on a bench near by when I appear before his face. Looking at him in the eyes, examining his facial skin and teeth, I could see all the wrinkles and the old aged skin sagging on his face yet his eyes were young and playful.
‘’All I want is to make her happy and serve her the best I can’’ he said.
I checked…she was still walking away, doing her thing. Hm…
‘’Yes, of course you do old man’’ I thought to myself…
You cant do that…you just cant do that anymore you get me. Serving her and not serving yourself first isn’t going to work. How can you want to serve her if you don’t want to serve yourself first, I don’t get it, and it doesn’t work!
You have gone beyond the point of being in service to others and you no longer are in service to others because you don’t serve yourself.
She is a representation of yourself and since she is walking away you are crying, thinking you are loosing her.
She is her own individual and you are you so you ‘gorraa’ pay attention to yourself first. Look at you, your sadness is clear…you don’t do it for yourself anymore, you do it for her and that is wrong.
It’s not working. Its not serving. It’s causing you pain and you got to wake up, go back. Go back to your own needs and wants. Start with yourself first old man. Im serious.
I teach about being responsive to The Self as one of the steps on the road to feeling alive and feeling the love again. Please if you (who is reading this) have also found yourself sad, then book yourself for the Playful Course.
The youngness of that old man made me realise that we will always look to feel alive and we will always look to feel joy, love and excitement.
I saw it in his eyes, this vibration does not get old. It doesn’t age.
Being playfully responsive to your needs and wants is the first step, I think so go ahead and take it.
With love and with light